More Things We Should Say to Our Kids

More Things We Should Say to Our Kids

I have seen articles and lists created by parenting and family experts of specific things parents should say to their children. Things like, “I’m sorry” and “I believe in you” or “I’m proud of you.” I agree wholeheartedly. Our kids need to hear these things from their...
Delicious DIY Summer Recipes for Toddlers

Delicious DIY Summer Recipes for Toddlers

What to feed a toddler? That is a loaded question! In a society that has daily reviews of what our food is really made up of such as artificial dyes, GMO’s, hormone exposure and so on; I have decided to be a very conscious mom about what I’m feeding my daughter. I...
Summertime Family Food

Summertime Family Food

As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session. Quick tips that help: Start the day off with protein Yogurt Toast or...
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