Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Children & Social Media: Teaching Internet Safety for Kids
Let’s face it, as much as we might want to keep our kids away from social media forever, that’s probably not realistic. It could happen at any time. Eventually, my kids may want their own social media accounts. It’s not a political question, but I know people have...
Top 5 Things I Would Tell New Moms
At the end of every year, there are always top 10 lists for something. Recently, a friend asked me if I could write a blog about the top five or 10 things I would tell new parents. So, after reflecting on the last 12 years of parenting, here are the things I wish...
Listening to Your Body – Living with Endometriosis
Imagine being a senior in high school excited for your senior prom then hearing the words, “You might not be able to have kids.” That was me. Obviously, as an 18-year-old I wasn’t thinking about my future children right then but as previously mentioned, when asked...
Talking All Things Toddlers
Toys, Cash or Bust
It’s November 1 and the Walmart toy catalog has arrived. You look and see that things have already been circled and an entire page has a large circle around every toy. This is what happens every year. The toys wanted are circled with my kids’ names next to them, so I...
Helping My Son Make Middle School Friends
One quarter down and Cohen is doing great in middle school. He takes pride in his schoolwork, and really enjoys most of his classes, but hates it. He dreads going every day! I am not worried about his grades; he is getting all A’s. Even though he says middle school is...
I Need to Be More Empathetic
Growing up I was close to my mom. She was and still is my best friend. I could talk to her about anything. I felt comfortable going to her for advice. Now that I have children, I have strived to have continuous open conversations with them. The Need to Be More...
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
What to Do If Your Kid Lacks Motivation About School
Sometimes it feels like our kids really don’t care about school. Even when they’re smart and underachieving, or especially when they’re failing school, it’s not as simple as not caring about school. A Shift in Collyns' Approach to Schoolwork Collyns, who is in fourth...
Is Your Pre-Teen Ready to Stay Home Alone?
Whether it's a snow day home from school, an unexpected business meeting, or a childcare arrangement that fell through, there probably will be times when I’ll need to leave my child home alone. It's natural for parents to worry when first leaving kids without...
Do My Children Really Hate Each Other?
One of my most cherished dreams as a mom is that my children should be the best of friends. To see them fighting, grabbing each other's toys or constantly bickering and squabbling can be a distressing and bewildering experience. On the other hand, when my children get...
Words of Grandparent Wisdom
Why My Granddaughter Is on the Cover of Vogue
Just when I felt my oldest grandchild found her niche, she decides to move it up a notch. A New Generation's Work Model I was always under the belief that you worked one job and you stayed there. Yes, you’d adjust what role you may have in the school or company, but...
What I Learned on My Grandson’s Recent Ski Trip
As our grandkids grow older, our ski trips are changing. Our Memories on the Slopes Years ago, when our kids were in elementary and junior high (yes, back in the old days when it was called junior high), we would take our daughters skiing in Colorado during winter...
Can This Old Dog Learn New Tricks?
Our granddaughter bought a puppy. It feels weird to us, but we love that she made the decision and is taking on extra responsibilities. Pet-Free Beginnings Neither my husband nor I grew up with pets. My father was allergic to animals, so other than being around horses...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
How to Avoid Burnout in Work & Life
Do you feel sluggish and exhausted? Can simple tasks seem overwhelming to complete? Have you found yourself so stressed out that you quickly become angry or frustrated? If you’ve noticed feeling this way, you might be experiencing burnout. Burnout can be difficult to...
Let’s Talk Osteoporosis: How to Keep Your Bones Strong
It might seem hard to believe but we reach our peak bone mass in our late 20s or early 30s. From there, men and women start to lose some amount of bone density throughout their lifetime. The loss in bone density causes an abnormal structure and ultimately weakens our...
Multiple Sclerosis and Dietary Changes
As a neurologist and subspecialist in multiple sclerosis, I am dedicated to helping patients with MS live their best lives. Many patients have questions about how dietary changes can impact their life. You will find that a well-balanced diet fuels your body and...
Meet Our Authors
Meet Mallory
Babies & Toddlers
Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom. My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station. It’s a balancing act, but being a mom is one full-time job I never want to quit.
Meet Nancy
Grandkids & Grandparents
Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.
Meet Rachel
Real Life Conversations
Hi, my name is Rachel Robinson. I was born and raised in Lincoln.
I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them, and to be a part of the little details and the big moments in their lives.
My husband, John, is a Men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red!
I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journey.
Meet Ashlee
Real Life Conversations
Hi, I’m Ashlee Hendricks. I am a mom to 3 awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks 5 years in Nebraska) I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town. As a family we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping, and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our short-comings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!
Not feeling well?
We’ll get you, back to you.
A convenient way to get online care for minor illnesses. Talk to a licensed provider from the comfort of your home or on-the-go. You’ll receive a diagnosis and treatment plan, including prescriptions, if needed.
Stay Informed For Your Health
You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
To stay in the know, subscribe to our monthly For Your Health email!
Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
Online Screenings: A Simple Test Could Save Your Life
Take time for yourself and your health. Some health conditions can be predicted and prevented. But you have to take action. Free, confidential online health screenings are a great way to find out if you’re at risk for health problems.
