No caffeine, no alcohol, no dairy, no gluten, no processed foods, no refined sugars and no eating after 7 p.m. I decided it was time to challenge myself and start the 10-Day Shred.
Many patients are walking around leading perfectly normal lives moments before a heart attack strikes. The more warning we have that a storm might be brewing, the more time we have to prepare.
Being a grandma and being retired offers many perks. There’s extra time to attend my grandkids’ events, be a TeamMate, go to movies during the day and sleep late if I want. This past month, however, I challenged myself to take on an opportunity I’d thought about doing for some time: a mission trip.