What Do You Think About Your Teen Vaping?

What Do You Think About Your Teen Vaping?

The use of e-cigarettes—called “vaping”—seems like a mystery. There are no PSAs about this, and information seems a little scarce about whether or not these little smoky contraptions are dangerous, possibly dangerous, safe or unknown.

Your Guide to Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

It’s that time of year again! Holiday parties and family gatherings can make eating healthy difficult—especially if you’re trying to maintain a healthy weight or follow a heart-healthy or diabetic diet. The key is having a variety of healthy food selections. But this doesn’t mean you have to completely sacrifice all of your favorites!

Why Does My Mood Change with the Seasons?

Why Does My Mood Change with the Seasons?

Does your mood change with the changing of the seasons? It’s called Seasonal Affective Disorder, and you’re not alone. What Is Seasonal Affective Disorder (SAD)? As the seasons change and it gets colder, sunlight becomes more fleeting, bringing darker days. Many...
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