As a full-time personal trainer, health and wellness are literally my careerāI spend my days helping others prioritize their well-being. But even with all my knowledge and experience, I still struggle to practice self-care as a mom of a 2-year-old and a 4-year-old....
For my kids, itās truly the most magical time of the year! For me though, as a mom, itās also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...
Hello, CapitalMOM readers! My name is Cassidy Vineyard Pflanz and Iām thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. Iām excited to dive in and share...