Recently, someone told me a story about a wedding that looked absolutely perfect on social media. The photos were stunning! Beautiful lighting, smiling bride, romantic ceremony and moments that looked like they belonged in a magazine. But behind the scenes, the...
Birthdays have always felt important to me. I love celebrating life’s milestones – birthdays, engagements, weddings, anniversaries, graduations, new jobs, promotions, retirements and even housewarmings. Whenever something special happens in someone’s life, I believe...
Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... Skills of Independent Play Appreciating the Mess Your Attitude Matters Critical Mom Eye You Can Re-Do That Slowing Down Prepping Kids for What's Ahead "I'm Doing my Best...
Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency.
As a mom, “taking care of yourself” can feel like something that simply doesn’t fit into your schedule. Between drop-offs, pick-ups, packing lunches, snacks, laundry and stepping on Legos, your own well-being often gets pushed to the bottom of the list. It’s easy to...
Whenever we play Music Bingo, I find it easy to identify the songs, sing along and recall the artists who performed them. Yet, when I meet someone new, have a conversation and part ways with a friendly “it was nice to meet you,” I struggle to remember their name. This...
As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.
My husband and I were on the airplane with our children, headed to visit grandparents. Fellow moms know what goes into preparing a family for a trip. It requires a lot of planning and effort. From packing checked bags to making sure the carry-ons are stocked with...
There are times when a day just feels overwhelmingly grey. Something beneath the surface leaves me feeling unsettled and off balance. I may know the cause, and I might have even tried to resolve it. But that grey feeling remains, occupying my mind and zapping me of my...
A child’s first words and first steps are memorable events – and most parents want their children to reach these and other developmental milestones ‘on time’ or to achieve them early. So it’s natural to be concerned if your little one isn’t, in your view, keeping up...
Chicken nuggets, corn dogs, french fries, grilled cheese…repeat, repeat, repeat! Sound like a familiar menu in your household? Kids tend to gravitate toward processed, bland foods because these foods are predictable and easy to eat.
What you drink, and how much, can have a real effect on your overall health. Our bodies are made up of about 60% water. If this changes, it can affect many of the normal processes of the body. You need water for: Energy production Mental alertness Regulating body...
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
