Welcome to the CapitalMOM Real Life Conversation. Today, we're going to talk about one phrase that actually helps in the moment. So, there are lots of phrases that we can hear sometimes - this one is motion changes emotion. We're going to do our little glimmers...
As a cardiac electrophysiologist, my specialty is treating heart rhythm concerns. This could be a heart rate that is too slow, too fast or irregular. Let’s learn more about what your heart rate means and when to be concerned. What Does Your Heart Rate Measure and Why...
Before I had my two littles, Max and Zoey, finding time to exercise was easy. Now? The struggle is real. Between laundry, dishes, snack requests and cleaning up endless messes, working out often takes a back seat. As moms, we naturally put our kids’ needs first – but...
Greetings to the CapitalMOM community! I’m Ellen Beans, your new Grandparent blogger. I’m following in fantastic footsteps … those of Nancy Becker. Nancy wrote this blog for 10 years and did a wonderful job of taking us with her through life experiences in retirement...
Welcome to another CapitalMOM Real Life Conversation! Today, we're diving into the concept of flipping the script—changing the way we talk about situations with our kiddos and with ourselves. Rachel’s Competition Glimmer I'm going to start with a glimmer. My daughter...
Traveling with little ones is an adventure in itself, and taking my two-year-old, Zoey, and four-year-old, Max, to Disney World was no exception! From navigating airport security with a stroller to keeping them entertained on the flight, I learned a lot about what...
Today we're going to talk about when our kids don't want to go places and how we can best deal with that. Ashlee’s Glimmer The weather has been cold lately and Holmes Lake was frozen over. We went ice skating as a family multiple times and it was so much fun. We made...
Do you have aches and pains? Want to move easier? Interested in ways to improve your child’s strength and balance? Whatever goal you may have for yourself, your child or a family member, there are different ways aquatic therapy can help. What is Aquatic Therapy?...
I first heard about Galentine’s Day from Parks and Recreation, where Amy Poehler’s character, Leslie Knope, made it a tradition to celebrate female friendships on February 13th. Honestly, she was onto something—because while motherhood is incredibly rewarding, it can...
Today we want to talk about how our surroundings in our homes affect us as moms and some of our thoughts on that. We hope you enjoy. Rachel’s Christmas Glimmer As we write this at the beginning of January, we are still very much in Christmas joy. I did take down the...
Have you ever felt a headache so overwhelming that it seemed to take over your entire day, leaving you desperate for relief? For me, migraines became an unwelcome companion during high school. Back then, I didn’t even know what to call them; I just knew that the...
As a full-time personal trainer, health and wellness are literally my career—I spend my days helping others prioritize their well-being. But even with all my knowledge and experience, I still struggle to practice self-care as a mom of a 2-year-old and a 4-year-old....
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
