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Growing up, I made my share of foolish mistakes. As a kid, I remember being on a skateboard and holding on to a rope tied to a bike that a friend was riding. We got going pretty fast, and then I fell face forward on the pavement. My face was OK, but I skinned up my...
What is emotional eating? Emotional eating is generally when we eat as a way to suppress or soothe negative emotions such as stress, anger, fear, boredom, sadness and loneliness. When we work to reduce emotional eating, it is important to be aware of behaviors we can...
With fall just around the corner, there are so many changes happening—the weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays.
Hearing the words, “you have cancer” is overwhelming for patients and their families. You may have questions or concerns about treatments, understanding your options, getting to appointments and coping with emotional stress. What if you had a personal advocate...
Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?
Self-talk is the internal dialogue that narrates our daily experience. I often think of it as a digital voice recorder in our brain that is constantly recording and playing our thoughts. Self-talk influences our feelings and behaviors. It can also create patterns in our thinking that we call filters.
If you’re on the fence about adding a pet to your family, here is something in the ‘plus’ category: Pets can be very good for your mental health and well-being. As a mental health professional for more than 30 years, I’ve seen in my practice as well as my own life,...
Students are now back in school, and we’re all getting back into our “school routines.” This can be a very exciting or a very stressful time for students as they embark on new experiences and face new challenges.
Keeping up with refills, insurance requirements and organizing medication bottles can quickly become overwhelming. This can be especially true if you take multiple medications or if you’re caring for a loved one who takes multiple medications. There is a solution to...
Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency.
As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.
A child’s first words and first steps are memorable events – and most parents want their children to reach these and other developmental milestones ‘on time’ or to achieve them early. So it’s natural to be concerned if your little one isn’t, in your view, keeping up...
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