Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

5 Ways to Keep Cool & Safe When Exercising Outside

It’s hot out there, but summer weather shouldn’t stop you from exercising, gardening or enjoying other activities...

COVID-19 Baking Challenge

Let me start with this: I am not the cook of our house. During holidays, no one ever asks me to make the family...

Renovations 17 Years in the Making

For 17 years, Shelly has wanted to renovate her kitchen. When the time finally arrived, the dream project didn’t start off exactly as she’d planned.

Talking to Kids About Divorce

Di-vorce - the legal dissolution of a marriage by a court or other competent body. But what does that mean to a child?...

ATVs – Before You Ride, Make Sure You Have Safety on Your Side

Summer and the sun is finally here. Many are taking this opportunity to get outside and enjoy outdoor activities. One...

5 Ways to Keep Cool & Safe When Exercising Outside

It’s hot out there, but summer weather shouldn’t...

COVID-19 Baking Challenge

Let me start with this: I am not the cook of our...

Renovations 17 Years in the Making

For 17 years, Shelly has wanted to renovate her kitchen. When the time finally arrived, the dream project didn’t start off exactly as she’d planned.

Talking to Kids About Divorce

Di-vorce - the legal dissolution of a marriage...

ATVs – Before You Ride, Make Sure You Have Safety on Your Side

Summer and the sun is finally here. Many are...

Pregnancy & Babies

Living in the Moment

Living in the Moment

In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?

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Making Friends in Your 30s

Making Friends in Your 30s

Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).

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Talking All Things Toddlers

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

Talking to Kids About Divorce

Talking to Kids About Divorce

Di-vorce - the legal dissolution of a marriage by a court or other competent body. But what does that mean to a child? I’d like to start off by saying my husband and I are not getting a divorce! I repeat, Mitch and I just celebrated our 10-year anniversary, and we are...

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School’s Out, But the Learning Continues

School’s Out, But the Learning Continues

During my morning walk, I caught myself reminiscing about being in the school building with students and missing everything about it. Not only do I miss teaching, but my kids miss school, their friends and the activities. And, all I can do is plan for and hope that we will be back in school buildings this fall. Without thinking too far in advance, we must experience summer first.

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Celebrating During a Pandemic

Celebrating During a Pandemic

Here’s a confession: I realize now that when this pandemic started, I was trying to be as optimistic as possible. Working in the news business, I just thought it was the news story of the day, and we’d all move on the next day. But then events started to get canceled and businesses started to close. I told myself that it was OK to spend a couple weeks at home because after this, we’d be able to go back to our normal lives. But a couple weeks turned into much longer.

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Words of Grandparent Wisdom

Celebrating COVIDuation 2020

Celebrating COVIDuation 2020

You find a way to come together with love, laughter and flexibility. No matter the state of the world, this motto has been with me since the mid 1980s when I was teaching and started taking part in high school graduation ceremonies.

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

Meet Our Authors

Mallory, Babies Blogger

Meet Mallory

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.

Nancy, Grandparents blogger

Meet Nancy

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

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Tune in to…Bryan Health Radio

Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

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Treat yourself at Bryan LifePointe. Enjoy spa services to rejuvenate your body and promote relaxation. Get fit with our group classes, pools, cardio and strength equipment, and more! Our expert staff is ready to help you.

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