Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

How to Be Your Own Best Advocate at a Doctor’s Appointment

Have you ever gone to your doctor’s office and thought, “I have several questions I want to ask” and then gone home...

Summer Planning for Tweens & Teens: How to Keep Them Busy

Summer break can't come soon enough. We’re all desperate to decompress from the wild pace of the school year and enjoy...

Stepping In to Make a Wedding Perfect

When I was principal at Lincoln Northstar High School, I was blessed to have so many refugee and immigrant students. I...

Finding a Career Path & Writing Your Life’s Story

As I sit here and write this blog, I find myself just staring at my desk. I look at the notes taped to my computer...

What’s Weighing Heavy on Your Heart? How Weight Impacts Your Heart Health

Obesity in the United States is increasing at an alarming rate and is a primary cause of our country’s current health...

How to Be Your Own Best Advocate at a Doctor’s Appointment

Have you ever gone to your doctor’s office and...

Summer Planning for Tweens & Teens: How to Keep Them Busy

Summer break can't come soon enough. We’re all...

Stepping In to Make a Wedding Perfect

When I was principal at Lincoln Northstar High...

Finding a Career Path & Writing Your Life’s Story

As I sit here and write this blog, I find myself...

Pregnancy & Babies

Top 5 Things I Would Tell New Moms

Top 5 Things I Would Tell New Moms

At the end of every year, there are always top 10 lists for something. Recently, a friend asked me if I could write a blog about the top five or 10 things I would tell new parents. So, after reflecting on the last 12 years of parenting, here are the things I wish...

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Is There a Right Time to Have a Baby?

Is There a Right Time to Have a Baby?

Is there really a "right time" to get pregnant? As it turns out, everyone you ask will likely give you a different answer. It’s a question just about every person considers once they enter adulthood. The answer will not only be different for different people but may...

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Talking All Things Toddlers

Toys, Cash or Bust

Toys, Cash or Bust

It’s November 1 and the Walmart toy catalog has arrived. You look and see that things have already been circled and an entire page has a large circle around every toy. This is what happens every year. The toys wanted are circled with my kids’ names next to them, so I...

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I Need to Be More Empathetic

I Need to Be More Empathetic

Growing up I was close to my mom. She was and still is my best friend. I could talk to her about anything. I felt comfortable going to her for advice. Now that I have children, I have strived to have continuous open conversations with them. The Need to Be More...

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Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

What to Do When Your Kid Wants to Quit Sports

What to Do When Your Kid Wants to Quit Sports

My daughter, Collyns, is almost nine years old. All her life, she has hated sports. She tried gymnastics but didn’t enjoy it. She loves to swim but not in the winter. She doesn't have a competitive bone in her body. She's my “free spirit,” the complete opposite of my...

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Dress for Interview Success

Dress for Interview Success

There are moms who love prom dress shopping and there are moms who love wedding dress shopping. Then there's me. I love to take my daughters shopping for interview clothing. Now, I haven't had the opportunity to go wedding dress shopping yet, but I sure do hope it...

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Words of Grandparent Wisdom

How Healthy Is My Heart?

How Healthy Is My Heart?

I fell in my home. It was in the afternoon on a very cold day. I was watching TV, keeping occupied inside instead of braving the cold and walking outdoors. As is known to happen to grandmas, I had the urgent need to use the bathroom. You’ve seen the commercials, so...

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The Art of Digging

The Art of Digging

Our granddaughter has been playing volleyball since she was five years old, and I hate to say it’s coming to an end. On the Leaderboard When she was in elementary school, she was short but made up for her lack of height with her hustle. It’s almost as if she was born...

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

Beating the Winter Blues

Beating the Winter Blues

I’ll admit, winter has never been my favorite season. I would gladly trade cold weather, less sunlight and getting sick more often for sunny days at the beach. The “winter blues” is a common term used to describe the increased sadness, lower energy and reduced...

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Meet Our Authors

Mallory Connelly

Meet Mallory

Babies & Toddlers

Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom.  My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station.  It’s a balancing act, but being a mom is one full-time job I never want to quit.   

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a sophomore in college, our middle daughter is a sophomore in high school and our youngest is a seventh grader. Like most families, our calendar is color-coded with professional meetings and family and kid activities. In my free time, I like to read, write, exercise and travel.

Nancy Becker

Meet Nancy

Grandkids & Grandparents

Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.  

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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

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