Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
Talking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
When Should Life Go Back to Normal?
I think it goes without saying that things are a bit out of the ordinary right now. Our day-to-day life looks nothing like it used to, and it’s hard to imagine what it'll look like a couple months from now. Wondering if Life Should Go Back to Normal So while we all...
Refocusing When Life Gets Busy
One year ago this month, our world changed. My profession, like so many others, was sent home abruptly as different sectors in the world started shutting down. Everything about that time brought fear, uncertainty and disappointment. Some of these feelings still ring...
Tackling School Drop-Off
Patience. As parents, we need A LOT of it. I blog a lot about household stuff—laundry, chores, how I try to be a good mom—but today this one is about school drop-off. Since the weather outside is cold, more and more parents are taking their children to school—me...
Words of Grandparent Wisdom
Valentine’s Day Throughout the Years
Valentine’s Day has always been special in our house. My mother’s birthday was on February 14th, so growing up my sister and I always had plenty of cake and presents in our house to celebrate both events. I remember giving out valentines to all my classmates in...
Goodbye 2020, Hello 2021
During the beginning of the pandemic, I challenged my grandkids each month to learn something new. I tried to be a good role model, and l challenged myself as well. The challenge took place mostly during the winter months of our isolation. I remember baking bread,...
New Holiday Traditions for a New Normal
Ever since the grandkids were little, we've included them in the picture on our Christmas card. We don’t send many cards anymore, but we always try to send them to family members who live out of state and some close friends. Pictures have included cutting down our...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
Fish Oil Benefits: New Research May Surprise You
Many of us have heard of fish oil and how it can benefit heart health, and as a cardiologist, I get asked a lot of questions about it. The truth is, studies vary on this supplement. Here is information from recent studies that provide insights into the benefits of...
Should Pregnant Women Get the COVID-19 Vaccine?
I’m pregnant, should I get the COVID-19 vaccine? This is a good question that many pregnant women or women thinking about becoming pregnant are asking. As a maternal-fetal medicine specialist, I’ll answer this and a few other questions in this blog. Everything we do...
COVID-19 Vaccines: Facts, Myths and Hope
The number of COVID-19 cases and deaths continues to climb. As a pharmacist, it’s uplifting to see positive news on the horizon — namely the vaccines. The pharmaceutical industry, the U.S. government, scientists and global health agencies have collaborated to develop...
Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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