Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
10 Dos and Don’ts for a Healthy Pregnancy & Baby
Being pregnant is a very exciting and happy time in a women’s life! Before your little bundle of joy arrives, you are responsible for helping him or her grow in a healthy environment. This list of dos and don’ts can shed some light on what you should focus on.
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Are We Done Having Kids?
Growing up everyone always asked you, “What do you want to be when you grow up?” My answer: I wanted to be a mom. Sure, I went to college, graduated and got a full-time job, but I knew I was put on this earth to become a mom.
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We Don’t Know What Lies Ahead
This past weekend, my husband and I traveled to Dallas, Texas to join in the baptism celebration of our new grandniece. As always, the visit to Dallas was too short but filled with laughter and lots of love for family.
read moreTalking All Things Toddlers
Is My Child a Picky Eater or Problem Feeder?
Chicken nuggets, corn dogs, french fries, grilled cheese…repeat, repeat, repeat! Sound like a familiar menu in your household? Kids tend to gravitate toward processed, bland foods because these foods are predictable and easy to eat.
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Realizing You’re Not the Fun Parent
This weekend, I realized I’m not the fun parent. I try to do fun things with the kids, but when my husband is involved he’s like a big kid himself. Our children’s faces light up when Dad’s around.
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Mom, Is the Easter Bunny Real?
The Easter Bunny, Santa Claus, the Tooth Fairy—these are just some of the lies we tell our children. Most children are raised to believe that their parents know best. Are we actually Pinocchio parenting or lying?
read moreBryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Is My Child a Picky Eater or Problem Feeder?
Chicken nuggets, corn dogs, french fries, grilled cheese…repeat, repeat, repeat! Sound like a familiar menu in your household? Kids tend to gravitate toward processed, bland foods because these foods are predictable and easy to eat.
read more
I’m Not Wired to Just Stand Around
I couldn’t wait for this year’s county fair. I was looking forward to it. This year would be the first year that all three of our kids would be showing sheep and cows, and they would all be at the fair with their dad and grandpa. Which meant free time for me to walk, read or relax. (Yes, probably a little selfish.)
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Back-to-School Anxiety
A new school year is approaching, and my son Cohen is currently in “first grade meltdown” mode at any mention of the word school.
read moreWords of Grandparent Wisdom
I’m Not Wired to Just Stand Around
I couldn’t wait for this year’s county fair. I was looking forward to it. This year would be the first year that all three of our kids would be showing sheep and cows, and they would all be at the fair with their dad and grandpa. Which meant free time for me to walk, read or relax. (Yes, probably a little selfish.)
read more
Community Service with My Grandkids
During the summer months, volunteers are more apt to be on vacation, so we frequently find ourselves in need of additional help. Occasionally, one or all of my grandkids will help out, and their support is always greatly appreciated.
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Grandma’s Day Out at the Movies
On a recent Saturday morning, John was golfing, and I was not. The grandkids were busy, and I was not. I was bored and went through the different options I had. After some consideration, I decided to walk to the neighborhood theater and take in a movie.
read moreFind a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
What Is Vertigo and How Is It Treated?
Imagine a sudden feeling of spinning when you first get out of bed that makes you feel like you’re on a carnival merry-go-round that won’t stop. You feel clammy, nauseous and out of control.
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10 Dos and Don’ts for a Healthy Pregnancy & Baby
Being pregnant is a very exciting and happy time in a women’s life! Before your little bundle of joy arrives, you are responsible for helping him or her grow in a healthy environment. This list of dos and don’ts can shed some light on what you should focus on.
read more
13 Reasons Why: A TV Series About Suicide & An Important Reason to Talk to Your Child About Suicide Prevention
On March 31, 2017, Netflix launched 13 Reasons Why, a TV series based on a popular novel of the same name. The series is a fictional story and cautionary tale of a young girl’s suicide.
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Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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