Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

How We’re Handling COVID-19 School Closures

When I originally started writing my blog post last week, I was planning on writing about my daughter’s college...

What Do I Want to be When I Grow Up?

What do you want to be when you grow up?It’s one of those questions you’ve probably thought about countless times...

Understanding Kidney Stones: What are They & How do They Form?

If you’ve ever suffered from kidney stones, you don’t need to be told how painful they are. They’re also very common,...

Why It’s Difficult to Watch My Grandkids Play Sports

I'm getting older, that's a fact. I try to follow the “aging” suggestions my doctor gives me and while I'm not worried...

Thank You, Basketball

The thrill of the jump ball. The adrenaline rush running onto the court to be the first sub into the game. The final...

How We’re Handling COVID-19 School Closures

When I originally started writing my blog post...

What Do I Want to be When I Grow Up?

What do you want to be when you grow up?It’s one...

Understanding Kidney Stones: What are They & How do They Form?

If you’ve ever suffered from kidney stones, you...

Why It’s Difficult to Watch My Grandkids Play Sports

I'm getting older, that's a fact. I try to...

Thank You, Basketball

The thrill of the jump ball. The adrenaline rush...

Pregnancy & Babies

Living in the Moment

Living in the Moment

In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?

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Making Friends in Your 30s

Making Friends in Your 30s

Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).

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Talking All Things Toddlers

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

What Do I Want to be When I Grow Up?

What Do I Want to be When I Grow Up?

What do you want to be when you grow up?It’s one of those questions you’ve probably thought about countless times since you were little. And as you got older, the question started to feel more real, especially when teachers, parents, and even friends started...

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Thank You, Basketball

Thank You, Basketball

The thrill of the jump ball. The adrenaline rush running onto the court to be the first sub into the game. The final buzzer sounded and the tears of frustration flooded down her face. As I hugged my daughter, encouraging her there was still hope in playing another...

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Words of Grandparent Wisdom

Do Sequels Improve on the Originals?

Do Sequels Improve on the Originals?

Recently, I took one of my three granddaughters to see the newest Star Wars movie. I had seen the first three installments to the series, but had missed the past two or three. I enjoyed the movies I had seen in the past, and she assured me this one would be great as...

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Darting Memories

Darting Memories

Being a retired educator, our poor grandkids have learned I always have a lot of questions about school. I tend to ask what classes they are taking, who their teachers are and what topic they are studying in a particular class. I also ask about tests, their projects...

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

Meet Our Authors

Mallory, Babies Blogger

Meet Mallory

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.

Nancy, Grandparents blogger

Meet Nancy

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

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