Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
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Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
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A Week of Single Parenting
Recently, my husband went out of town for a week. Leaving me at home with the kids…all by myself! After that long week, I now sing a song of praises to all single parents, especially moms.
read moreTalking All Things Toddlers
Like Mother, Like Daughter
I know it’s not Mother’s Day, but it is a time to reflect on the relationships you have in your life and be thankful for them.
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4 Ways to Simplify the Holiday Season
I vividly remember how special my parents made the Christmas season, especially Christmas Eve. We had supper, went to midnight mass and then around 1:30 in the morning, we opened presents. Somehow mom managed to keep all the gifts hidden, and while we opened presents she had a story for each one.
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I Want My Mommy
Some children say goodbye and hop right into the classroom without a backwards glance. Others have a hard time leaving the protective arms of the parent. Sometimes, it's the parent who has a hard time letting go. My daughter Collyns has a touch of...
read moreBryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Five Tips for a Successful Snow Day
Snow days — I love them and I hate them — despite the sheer joy at hearing the early morning news about a snow day. According to our three kids, I was “that” mom today. You know “that” mom who makes all of her children do their chores. “That” mom who makes her children do their homework. “That” mom who is crabby all day long.
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How Small Changes Make a Big Difference
We have a wall hanging that says “And I think to myself what a wonderful world.” My plan is to hang up pictures representing all of our family adventures and vacations around this sign. I think it’s the perfect focal point to display the wonderful places we have traveled.
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Like Mother, Like Daughter
I know it’s not Mother’s Day, but it is a time to reflect on the relationships you have in your life and be thankful for them.
read moreWords of Grandparent Wisdom
Returning Gifts Online: Tips for Senior Citizens
When your grandkids are older, you no longer ask their parents what they’d like for Christmas and birthdays; you go straight to the source. Maybe they’ll tell you what they really want, but are afraid to ask for it from their parents. Perhaps I’m still waiting for the day when they say, “Nothing, Grandma. Just to connect more with you.” Wouldn’t that be nice?
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Bonding From Generation To Generation
When I was growing up, I was fortunate to know both sets of my grandparents. My paternal grandparents were farmers and lucky to keep their farm in spite of the depression, which was no small feat.
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8 Topics Grandparents Discuss While on a European Tour
This fall, my husband John and I joined 44 other people, retirees from all over the world, on a European tour. We traveled to Spain and Portugal – and even took a quick jaunt to Morocco. This was the first time we had taken a bus tour, and I have to admit I was a little apprehensive.
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At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
How old is too old to have a baby?
My wife Tracy and I had our last child Zoe when she was almost 41 (although I still don’t think Tracy looks a day over 29). That was 11 years ago. Today, school events are interesting when I go to pay for something and they see my AARP card* and think I’m Zoe’s grandfather. (*Just kidding! I haven’t joined yet but I could.)
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The Final Piece of Your Bucket List
Creating a bucket list is fun! It’s great to think about and list all the things we want to do in life. What isn’t so much fun is thinking about the health care we do or don’t want during an emergency or as we near the end of life.
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The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond
Investing in your skin at any age can pay off in the long run. Take it from me, the teenage sun-soaker with good ole baby oil and iodine. Sound familiar? Not until my early 30s did I start to see the damage creep up to the visible layer of my skin. I was mortified. It was also at about that time I was completing my physician assistant program (career #2).
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Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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