Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

Making Friends in Your 30s

Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).

Psychosis: Uncovering a Condition Found in 1 in 15 College Students

Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?

When Spring Hasn’t Sprung

There’s spring in Nebraska, and then there’s SPRING in Nebraska. I’ve lived in this great state all my life, but for some reason this year’s cool temperatures have been challenging for me.

The Dreaded Chores

Chores. One of the most dreaded words around our house. Let it be known, I have already won the “Worst Mom” of the year award. According to our children, I am the only mom who assigns these tasks; however, I find this statement hard to believe.

A Week of Single Parenting

Recently, my husband went out of town for a week. Leaving me at home with the kids…all by myself! After that long week, I now sing a song of praises to all single parents, especially moms.

Making Friends in Your 30s

Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).

Psychosis: Uncovering a Condition Found in 1 in 15 College Students

Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?

When Spring Hasn’t Sprung

There’s spring in Nebraska, and then there’s SPRING in Nebraska. I’ve lived in this great state all my life, but for some reason this year’s cool temperatures have been challenging for me.

The Dreaded Chores

Chores. One of the most dreaded words around our house. Let it be known, I have already won the “Worst Mom” of the year award. According to our children, I am the only mom who assigns these tasks; however, I find this statement hard to believe.

A Week of Single Parenting

Recently, my husband went out of town for a week. Leaving me at home with the kids…all by myself! After that long week, I now sing a song of praises to all single parents, especially moms.

Pregnancy & Babies

The Romantic Rut

Date night? What’s that? The thing I replaced with “Your turn to bathe the kids” night or “I’m working late again” night. Lately, I noticed that my husband and I have been in a rut. It’s routine, routine, routine…and no romance.

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Mommy Me Time

We all have our mommy to-do lists. After dropping off the kids, working a full day with deadlines that never end, picking up the kids, making dinner, doing homework, giving baths, reading stories before bed and doing housework, I am too tired to do anything for me.

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Talking All Things Toddlers

The Romantic Rut

Date night? What’s that? The thing I replaced with “Your turn to bathe the kids” night or “I’m working late again” night. Lately, I noticed that my husband and I have been in a rut. It’s routine, routine, routine…and no romance.

read more

Mommy Me Time

We all have our mommy to-do lists. After dropping off the kids, working a full day with deadlines that never end, picking up the kids, making dinner, doing homework, giving baths, reading stories before bed and doing housework, I am too tired to do anything for me.

read more

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

Small Town, Big Heart

“Small town, big heart”—the sign said it all. The girl in the stands was holding it with pride at the last basketball game. I saw the sign, and I smiled. This small town did have an extremely big heart, and it holds a special place in mine.

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The Romantic Rut

Date night? What’s that? The thing I replaced with “Your turn to bathe the kids” night or “I’m working late again” night. Lately, I noticed that my husband and I have been in a rut. It’s routine, routine, routine…and no romance.

read more

Words of Grandparent Wisdom

Can Grandparents Be a Bad Influence?

Last week, I read the “Ask the Doctor” column in the Lincoln Journal Star. I’m not a frequent reader of the column, but I do look at the headlines, and I will read the article if I think it’s a topic that could affect me. The title of this “Ask the Doctor” column was “Can Grandparents Be a Bad Influence?”.

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Grandma’s Book Club Blunder

I participate in two book clubs, each one very unique with members providing different perspectives due to the diverse membership. I love the challenges these book clubs give me. Reading books I would not pick up on my own and participating in the discussions are amazing experiences.

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

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Meet Our Authors

Mallory, Babies Blogger

Meet Mallory

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.

Nancy, Grandparents blogger

Meet Nancy

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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