Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Plastic Surgery after Babies…Yay or Nay?
Saggy breasts, excess skin and my favorite, the love pouch. Like most women, my body changed after having kids. It wasn’t until I knew I was done having babies that I considered plastic surgery.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
Talking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Lessons Learned from Injury
Two weeks ago our middle daughter broke her hand during a high school softball game. The sport she absolutely loves. That night I instantly knew something was wrong when she pulled herself from the game and said, “Mom, I cannot get my glove on.” Going from Manager to...
Recognizing My Gift is Joy
Today I started the day out in a rush. I hit my snooze button for an extra 30 minutes. I took a little longer to put makeup on, brush my teeth and walk out the door. Little did I know a handful of colored circles with wobbly lines would change my day. Needing to Slow...
Creating a Morning Routine
I'm a huge fan of routine, and so are my kids. I’m not the most organized of moms, and I’m certainly not a very organized housewife. However, I do believe that my kids need routine, and so do I. Their routine is good for me. During the summer, our routine went out the...
Words of Grandparent Wisdom
Dealing with “Zoom Dysmorphia”
I learned the meaning of a new phrase the other day. As a retired educator, I hope I continue to learn new words, theories and skills. You’re never too old. My grandkids continue to teach me new techniques for using the phone and live streaming on the TV. You’re never...
Accepting My Graying Hair
During COVID-19, John and I were very isolated. We only ventured out to the grocery store and drugstore. I think we survived rather well and made good use of Zooming with the grandkids and learning how to FaceTime. They were always very patient with me and gave me...
Learning How to Play Pickleball
As I age, I have tried to keep active. Just keep moving. I play golf, go to the gym and play pickleball. The grandkids appreciate my efforts and ask often what I’m doing to keep active. I've told them story after story of my sporting past, which is non-existent. When...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
The Truth About Knee Pain
If you’re experiencing knee pain, you're not alone. Knee pain is quite common and the reasons behind why we experience it can vary. Here's what you need to know about knee pain and some ways to treat it. What Are the Causes of Knee Pain? As an orthopedic surgeon, I...
Setting Expectations for Your Children
It's important to have clear expectations for your children starting at a young age. Having specific rules about chores, curfew and other expectations can make life easier for you and your child. It can also help your child gain confidence, grow and learn to be...
CBD Oil: Does it work? Is it Safe? What Do I Need to Know?
Many of us have been stuck in traffic and noticed roadside signs or smoke shops advertising for CBD oil. But, does it work? Is it safe? Is it legal? How is it different than marijuana? As a doctor, I had these same questions and did my own research. Based on this, I...
Meet Our Authors
Meet Mallory
Babies & Toddlers
Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom. My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station. It’s a balancing act, but being a mom is one full-time job I never want to quit.
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a sophomore in college, our middle daughter is a sophomore in high school and our youngest is a seventh grader. Like most families, our calendar is color-coded with professional meetings and family and kid activities. In my free time, I like to read, write, exercise and travel.
Meet Nancy
Grandkids & Grandparents
Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.
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