Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

Helping Kids Understand Saving vs. Spending

Can I just say I get annoyed constantly being asked for money? Yet, with this frustration, my husband and I have had opportunities to teach our children about the value of money.

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Are We Done Having Kids?

Growing up everyone always asked you, “What do you want to be when you grow up?” My answer: I wanted to be a mom. Sure, I went to college, graduated and got a full-time job, but I knew I was put on this earth to become a mom.

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Healthy Habits for Colon Cancer Prevention

Your to-do list can feel like it goes on and on when you’re a parent. Between doing the laundry, shuttling kids around town, grocery shopping, mowing the lawn, and planning birthday parties, it can feel like there are no hours left in the day to focus on the most important thing of all—your health.

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We Don’t Know What Lies Ahead

This past weekend, my husband and I traveled to Dallas, Texas to join in the baptism celebration of our new grandniece. As always, the visit to Dallas was too short but filled with laughter and lots of love for family.

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Lessons from the Passenger’s Seat

Our daughter recently got her school learner’s permit, and on these beautiful Nebraska days, she wants to learn to drive. I have spent three days in the passenger’s seat as she practices driving for one to two hours at a time.

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Helping Kids Understand Saving vs. Spending

Can I just say I get annoyed constantly being asked for money? Yet, with this frustration, my husband and I have had opportunities to teach our children about the value of money.

Read More

Are We Done Having Kids?

Growing up everyone always asked you, “What do you want to be when you grow up?” My answer: I wanted to be a mom. Sure, I went to college, graduated and got a full-time job, but I knew I was put on this earth to become a mom.

Read More

Healthy Habits for Colon Cancer Prevention

Your to-do list can feel like it goes on and on when you’re a parent. Between doing the laundry, shuttling kids around town, grocery shopping, mowing the lawn, and planning birthday parties, it can feel like there are no hours left in the day to focus on the most important thing of all—your health.

Read More

We Don’t Know What Lies Ahead

This past weekend, my husband and I traveled to Dallas, Texas to join in the baptism celebration of our new grandniece. As always, the visit to Dallas was too short but filled with laughter and lots of love for family.

Read More

Lessons from the Passenger’s Seat

Our daughter recently got her school learner’s permit, and on these beautiful Nebraska days, she wants to learn to drive. I have spent three days in the passenger’s seat as she practices driving for one to two hours at a time.

Read More

Pregnancy & Babies

Talking All Things Toddlers

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

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Kids in K-12 Grades

Words of Grandparent Wisdom

My Little Free Library

This year, I got a tremendous surprise. I opened a small gift bag and the card said my birthday gift was outside the garage. I went out the door and saw a big red wooden box labeled “Little Free Library.”

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

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Our Health Experts Weigh In…

Meet Our Authors

Mallory, Babies Blogger

Meet Mallory

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.

Nancy, Grandparents blogger

Meet Nancy

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

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