Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Talking All Things Toddlers
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?read more
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.read more
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!read more
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
I have a brother, Matt, who is four years older than me. I am the baby of the family and I call him “the prodigal son.” Needless to say, growing up with Matt wasn’t always the best of times. He was the mean, older brother who chased me around the house...read more
As I was watching my husband take our daughter’s senior pictures, I realized I am at a crossroads of jealousy and admiration. Jealous of the bond between my husband and our oldest daughter. He witnessed every first in her life: the first time she rolled...read more
I know I can’t be the only mom out there that has zero sex drive. I recently reached out to other moms and this topic was one of the most discussed.For me it’s not just my sex drive, it’s cuddle time that is also nonexistent. Anytime my husband rubs my...read more
Words of Grandparent Wisdom
The other week I went to Omaha to visit my sister, her husband and our foreign exchange student visiting from Norway. Bjorg stayed with us during the '62-'63 school year. Although we've seen each other about every seven years, all of us understand those...read more
My entire life has had both teaching and learning aspects in it. My mom was a Normal School teacher in a one room school house in Saline County. She taught at Crete Public Schools while getting her bachelors degree. She was a great role model. Although I...read more
As a high school student, I never really paid attention to the duties of the superintendent. I knew he lead our school and made important decisions, yet, I never fully comprehended what his daily duties included. However, I did make sure to pay attention...read more
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
My husband and I have four children, all ages six and younger (that’s what happens when you go to medical school). Right now, their favorite movie is “The Greatest Showman” starring Hugh Jackman. He is famous in the entertainment industry for his singing,...read more
Healthy Teeth for Your Baby and Toddler: When to See the Dentist, How to Prevent Cavities, & Other Dental Issues
If you’re the parent of a baby or toddler, you may think you have plenty of time before making her a dental appointment. After all, if she doesn’t have any teeth coming in, what’s the point? But that’s not necessarily the case. In fact, it’s never too...read more
Diabetes is a silent disease affecting the lives of millions each year. Chances are you know someone with diabetes—a friend, family member or maybe even you. I am one of the millions living with diabetes. As a certified diabetes educator, I work to educate...read more
Meet Our Authors
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
Stay Informed For Your Health
You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
To stay in the know, subscribe to our monthly For Your Health email!
Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
Monthly Spa & Fitness Specials
Treat yourself at Bryan LifePointe. Enjoy spa services to rejuvenate your body and promote relaxation. Get fit with our group classes, pools, cardio and strength equipment, and more! Our expert staff is ready to help you.