Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
Talking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Parent-Teacher Conferences
Just the phrase “parent-teacher conference” makes me anxious. However, this last experience was a positive one. Typically, parent-teacher conferences happen either right before or right after report cards. And with grades in the picture, the stakes are raised.That...
Traveling Through Life with My Squad
The group text message went like this:“Okay squad...I am 95% sure I want a tat. Who also needs one? I need my squad for moral support to get me through the door.”“I am definitely out for the tattoo, but can be there for moral support.”“I am in!!! I want...
I Share Too Much
“I know you, and I haven’t even met you.”Lately, several bloggers I follow have written about issues of privacy and what they are willing to reveal about themselves in their blogs. I am an over-sharer, especially with friends. I reveal everything in real...
Words of Grandparent Wisdom
Dressing Up Never Gets Old
I love the fall and especially enjoy the Halloween season. When my grandkids were little, I volunteered to be the witch in residence at the Lincoln Children's Zoo. Maybe I wasn't the witch in residence, but I read books to any kids who happened to stop by...
Blow Us All Away
It's no secret that the Broadway show Hamilton played in Omaha during September. I first became interested in the show when it won every Tony Award in 2016. My enthusiasm grew even more when a graduate of Lincoln North Star had a role in the Hamilton...
Succulents Suck
This summer, we had a granddaughter working at one of those pop-up green houses. Her location was near one of the Super Savers in town.I bought a flat of marigolds and planted them early. She was a great help in picking out the color and size of the...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
On the Road to a Healthy Heart: Dr. Keith Miller Takes His Own Advice
I started thinking a lot about my heart health because, at 52 years old (holy crap!), I have come to terms with the reality that I am not immune to the disease that I attempt to PREVENT and TREAT every day as a cardiologist. In short, I have been...
The Surprising Risk of Sepsis for Pregnant Women, New Moms and Newborns – What You Need to Know
As an infectious disease pharmacist and member of Bryan’s Sepsis Committee, I have seen many cases of infections and sepsis in many different patients. I specialize in getting the right antibiotics to patients with severe infections like sepsis, and work...
Developmental Milestones for Your Baby & Toddler: When to Relax and When to Seek Help
A child’s first words and first steps are memorable events – and most parents want their children to reach these and other developmental milestones ‘on time’ or to achieve them early. So it’s natural to be concerned if your little one isn’t, in your view,...
Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
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Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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Treat yourself at Bryan LifePointe. Enjoy spa services to rejuvenate your body and promote relaxation. Get fit with our group classes, pools, cardio and strength equipment, and more! Our expert staff is ready to help you.
