Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

Boundaries for Mental Well-Being

Boundaries are limits we set between ourselves and others. They are separations that humans need to feel safe, valued...

9 Going on 19

Makeup, crop tops, skincare routines. My daughter is only nine years old, but she’s growing up faster than I did....

Building Houses in Guatemala Didn’t Go As Planned

Last holiday season, I wrote about donating to build a family home in Guatemala. As a recap, I wanted my grandkids to...

Sharing Advice with My Softball-Loving Daughters

I wrote this four years ago and wanted to revisit it because my heart is overflowing with all of these lessons for my...

Don’t Let Balance Issues Hold You Back

Now is a great time to get out and enjoy opportunities for fun. Maybe it is a walk in the park, looking around and...

Boundaries for Mental Well-Being

Boundaries are limits we set between ourselves...

9 Going on 19

Makeup, crop tops, skincare routines. My...

Building Houses in Guatemala Didn’t Go As Planned

Last holiday season, I wrote about donating to...

Sharing Advice with My Softball-Loving Daughters

I wrote this four years ago and wanted to...

Don’t Let Balance Issues Hold You Back

Now is a great time to get out and enjoy...

Pregnancy & Babies

Top 5 Things I Would Tell New Moms

Top 5 Things I Would Tell New Moms

At the end of every year, there are always top 10 lists for something. Recently, a friend asked me if I could write a blog about the top five or 10 things I would tell new parents. So, after reflecting on the last 12 years of parenting, here are the things I wish...

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Talking All Things Toddlers

Toys, Cash or Bust

Toys, Cash or Bust

It’s November 1 and the Walmart toy catalog has arrived. You look and see that things have already been circled and an entire page has a large circle around every toy. This is what happens every year. The toys wanted are circled with my kids’ names next to them, so I...

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I Need to Be More Empathetic

I Need to Be More Empathetic

Growing up I was close to my mom. She was and still is my best friend. I could talk to her about anything. I felt comfortable going to her for advice. Now that I have children, I have strived to have continuous open conversations with them. The Need to Be More...

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Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

How I Embraced Being Present This Summer

How I Embraced Being Present This Summer

It’s that time of year again—back to school. This summer felt like it lasted a second. I blinked and it’s gone. I feel like we just had an end of the school year party and now here we go again. Cherishing Summer Moments With My Kids I don’t know who enjoys summer...

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Words of Grandparent Wisdom

Many Memories Worth Sharing

Many Memories Worth Sharing

I don't know if my daughter thought I was going to die soon, but I do know she gave my husband and I the gift of Storyworth, a keepsake book to record our lives so that we could pass down our memories and heritage to our family. Below is the experience we had writing...

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Life Lessons Beyond the Cap & Gown

Life Lessons Beyond the Cap & Gown

Three of our four grandkids have received their bachelor’s degree. This past weekend, one of those three received her master's degree. Reflections on Aging at Graduation I keep telling myself, "I’m too young for this. Stop the clock of life. Time is moving too...

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

Summer Eye Safety

Summer Eye Safety

For many families, summer is the most wonderful time of the year. School is out, days are long, sun is plentiful and vacations, cookouts and family time outdoors are common. Here are four tips to keep your eyes safe during this summer season. Avoid Getting a "Sunburn...

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Meet Our Authors

Mallory Connelly

Meet Mallory

Babies & Toddlers

Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom.  My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station.  It’s a balancing act, but being a mom is one full-time job I never want to quit.   

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a sophomore in college, our middle daughter is a sophomore in high school and our youngest is a seventh grader. Like most families, our calendar is color-coded with professional meetings and family and kid activities. In my free time, I like to read, write, exercise and travel.

Nancy Becker

Meet Nancy

Grandkids & Grandparents

Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.  

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