Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
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Pregnancy & Babies
Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
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A Week of Single Parenting
Recently, my husband went out of town for a week. Leaving me at home with the kids…all by myself! After that long week, I now sing a song of praises to all single parents, especially moms.
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The Romantic Rut
Date night? What’s that? The thing I replaced with “Your turn to bathe the kids” night or “I’m working late again” night. Lately, I noticed that my husband and I have been in a rut. It’s routine, routine, routine…and no romance.
read moreTalking All Things Toddlers
I Want My Mommy
Some children say goodbye and hop right into the classroom without a backwards glance. Others have a hard time leaving the protective arms of the parent. Sometimes, it's the parent who has a hard time letting go. My daughter Collyns has a touch of...
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Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
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Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
read moreBryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Grieving for My Mom
The emotions are still fresh. One day I am heartbroken. One day I am relieved. One day I am at peace. One day I am full of joy. My heart still aches for my dad, my husband, my kids, my grandparents, my siblings; actually, my heart aches for all of my family and mom’s close friends.
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A Blog for My Husband
This blog is written for my husband. Most fathers don’t receive the credit they deserve. Well, at least mine doesn’t. When we got married nine years ago, we decided to have kids right away. We just didn’t think it would happen quite so fast. We were thrown into parenthood at the age of 24 and on our first wedding anniversary we had a one-month-old. My husband thrived as a dad. When our daughter was born we thought we had this parenting this down. And then we thought “why not add more to our plate!”
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How Can You Stop Frustration and Share Joy?
I’m typically seen as a positive person. My life word is ‘joy’ for a reason. I have a quote hanging in my classroom, “Attack the day with kindness.” I actually share this mantra each day with my own kids before they head off to school. Yet, even though my mission is to share joy, there are days where this mission seems worlds away.
read moreWords of Grandparent Wisdom
8 Topics Grandparents Discuss While on a European Tour
This fall, my husband John and I joined 44 other people, retirees from all over the world, on a European tour. We traveled to Spain and Portugal – and even took a quick jaunt to Morocco. This was the first time we had taken a bus tour, and I have to admit I was a little apprehensive.
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Operation Cheetos
Our youngest grandchild and only grandson was asked to participate in a contest/skit during his high school pep rally. Seeing pictures of the event made me smile. I was pleased to see he actually attended the pep rally and supported the fall athletes and coaches! Remember, I’m a retired high school principal, and there were always kids who thought a pep rally was a reason to skip school.
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Talking About the #MeToo Movement with My Grandkids
The list of famous men accused of sexual harassment these past few months seems endless. At first, because of their fame and presence on our screens, the *#MeToo movement almost felt like it was happening in another world.
read moreFind a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
The Final Piece of Your Bucket List
Creating a bucket list is fun! It’s great to think about and list all the things we want to do in life. What isn’t so much fun is thinking about the health care we do or don’t want during an emergency or as we near the end of life.
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The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond
Investing in your skin at any age can pay off in the long run. Take it from me, the teenage sun-soaker with good ole baby oil and iodine. Sound familiar? Not until my early 30s did I start to see the damage creep up to the visible layer of my skin. I was mortified. It was also at about that time I was completing my physician assistant program (career #2).
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The #1 Deadly Condition Treated in the Hospital May Surprise You
Being an ICU nurse, I have seen it all. I’ve seen young children come in struggling to breathe due to an asthma attack. I’ve seen elderly people come in after having CPR to restart their heart. I’ve helped bring people back to life. But, the thing that I have seen most in the hospital might surprise you.
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Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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