Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Is There a Right Time to Have a Baby?
Is there really a "right time" to get pregnant? As it turns out, everyone you ask will likely give you a different answer. It’s a question just about every person considers once they enter adulthood. The answer will not only be different for different people but may...
Plastic Surgery after Babies…Yay or Nay?
Saggy breasts, excess skin and my favorite, the love pouch. Like most women, my body changed after having kids. It wasn’t until I knew I was done having babies that I considered plastic surgery.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Talking All Things Toddlers
Plastic Surgery after Babies…Yay or Nay?
Saggy breasts, excess skin and my favorite, the love pouch. Like most women, my body changed after having kids. It wasn’t until I knew I was done having babies that I considered plastic surgery.
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Making Summer Memories
Summer has always been my season. Growing up I spent my time riding bikes, and swimming, but most evenings were spent at the softball fields. Nostalgia sweeps over me with the small summer moments of eating vegetables straight from the garden with my dad, picking...
Getting Ready for Middle School
Middle school. Just saying the words brings me thoughts of puberty and pimples. Of insecurity and awkwardness, including bad hair and braces. Really, middle school years, I believe may be the most challenging and confusing time in one’s life. However, the idea of...
Is it a Tantrum or a Meltdown, and How can I Best Respond?
My daughter turned eight over the weekend. We had a small slumber party with her closest friends. But the day before the party, I threatened to cancel it altogether. It’s not just toddlers that have tantrums, even older kids can lose their cool. This happens to...
Words of Grandparent Wisdom
Growing Old Gracefully
The other day my oldest granddaughter complimented me on my flexibility. I told her I try to work on my good health and wellness each and every day. She said I was a good role model and hoped she could grow old gracefully and follow in my footsteps. I told her by the...
You Are Loved, You Have a Purpose, You are an Inspiration
Dear Reader: You have been on my heart lately. I am often curious as to who actually reads my blogs. Each new month, I write, I delete, I rewrite, with the vision of you, my audience, in my heart as I prepare to share our stories. And while each month I share a small...
Talking to my Grandkids About Ukraine
Every day, for over a month, I have been anxious to get more information about the war in Ukraine. Every day provides a change in the situation as Russia continues to cause uncertainty in Ukraine and around the world. Some news broadcasters believe the Russian...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
How to Break a Sugar Habit
Have you ever wondered why once you eat something sweet, you keep craving more sugar? It’s not a coincidence; sugar addiction is real! If sweets are getting in your way of achieving your health goals, you CAN break the habit! In today’s society, we eat ‘dessert’...
What Can I Do to Improve My Sleep?
Do any of these scenarios sound familiar? It’s Sunday afternoon and while sitting in my recliner watching television, I end up taking a nap over two hours. Why am I not able to fall asleep at my normal bedtime hour? I had to work late and ended up eating later than...
When Should You Start Screening for Colon Cancer? 50? 45? Never?!
When Should You Start Screening for Colon Cancer? 50? 45? Never?! If you answered 45 – good for you! Most people don’t realize that the recommended age by the American Cancer Society (ACS) to begin these screenings has been lowered from 50 to 45—and sooner if you have...
Meet Our Authors
Meet Mallory
Babies & Toddlers
Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom. My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station. It’s a balancing act, but being a mom is one full-time job I never want to quit.
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a sophomore in college, our middle daughter is a sophomore in high school and our youngest is a seventh grader. Like most families, our calendar is color-coded with professional meetings and family and kid activities. In my free time, I like to read, write, exercise and travel.
Meet Nancy
Grandkids & Grandparents
Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.
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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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