Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
Talking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Welcoming a New Puppy
From a puppy’s point of view, puppyhood is a time of unapologetic energy, lots of exciting places to explore, new people and animals to meet, and tons of fun and adventurous times ahead. From a puppy parent’s viewpoint, it's a cute and cuddly time filled with this...
Keeping the Door Open to New Opportunities
There are days where doors open for opportunities, and there are days where the doors are closed. Sometimes we slam the doors shut in hopes they never open again. And then there are those days where we shut the door only to walk away not noticing the door slightly...
When Should Life Go Back to Normal?
I think it goes without saying that things are a bit out of the ordinary right now. Our day-to-day life looks nothing like it used to, and it’s hard to imagine what it'll look like a couple months from now. Wondering if Life Should Go Back to Normal So while we all...
Words of Grandparent Wisdom
Celebrating Easter Over Zoom
I don’t need to tell you that this is the second Easter of the pandemic. It’s funny how I’m starting to keep track of events by connecting them to COVID-19. Many of our friends have received their second vaccine, but we're just starting to talk about getting together...
Learning How to Use New Electronics to Stay Connected
We’ve been having problems with our cell phone and laptop lately. The electronic “fix it” stores could no longer help us as our devices were so old. How old were they? They were so old that I still used the chisel on my clay tablet. Getting Help From Our Granddaughter...
Valentine’s Day Throughout the Years
Valentine’s Day has always been special in our house. My mother’s birthday was on February 14th, so growing up my sister and I always had plenty of cake and presents in our house to celebrate both events. I remember giving out valentines to all my classmates in...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
When Should You Start Screening for Colon Cancer? 50? 45? Never?!
When Should You Start Screening for Colon Cancer? 50? 45? Never?! If you answered 45 – good for you! Most people don’t realize that the recommended age by the American Cancer Society (ACS) to begin these screenings has been lowered from 50 to 45—and sooner if you have...
Fish Oil Benefits: New Research May Surprise You
Many of us have heard of fish oil and how it can benefit heart health, and as a cardiologist, I get asked a lot of questions about it. The truth is, studies vary on this supplement. Here is information from recent studies that provide insights into the benefits of...
Should Pregnant Women Get the COVID-19 Vaccine?
I’m pregnant, should I get the COVID-19 vaccine? This is a good question that many pregnant women or women thinking about becoming pregnant are asking. As a maternal-fetal medicine specialist, I’ll answer this and a few other questions in this blog. Everything we do...
Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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