Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
Talking All Things Toddlers
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).read more
Recently, my husband went out of town for a week. Leaving me at home with the kids…all by myself! After that long week, I now sing a song of praises to all single parents, especially moms.read more
Date night? What’s that? The thing I replaced with “Your turn to bathe the kids” night or “I’m working late again” night. Lately, I noticed that my husband and I have been in a rut. It’s routine, routine, routine…and no romance.read more
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Take the load off your kids and make sure they are wearing the right backpack properly. Improper backpack use has led to more reports of back pain in...read more
Let me be transparent here — I'm not obsessed with social media. I'd much prefer my social interactions to be face to face. Having said that, I do write a blog and I like Facebook to keep in touch with family and friends, near and far. I'm a Facebook...read more
Half marathons. Triathlons. Road races. Fitness classes. Personal training. No sugar challenges. I think you can see a pattern here. For a majority of my life, I have valued exercise because I liked the discipline. I liked achieving goals. I liked the...read more
Words of Grandparent Wisdom
One of my summer jobs is to keep the weeds in check. I do my best to patrol the yard, our raised garden and an area between a couple of houses that I call the “no person’s land”. I’ve discovered that if I patrol at least twice a week, I can keep on top of the task—heaven forbid we go on a two-week vacation.read more
There’s spring in Nebraska, and then there’s SPRING in Nebraska. I’ve lived in this great state all my life, but for some reason this year’s cool temperatures have been challenging for me.read more
Last month, I had the opportunity to attend a touring Broadway performance of Kinky Boots at the Lied Center. I was accompanied by one of my daughters and granddaughters.read more
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
Self-talk is the internal dialogue that narrates our daily experience. I often think of it as a digital voice recorder in our brain that is constantly recording and playing our thoughts. Self-talk influences our feelings and behaviors. It can also create patterns in our thinking that we call filters.read more
Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?read more
Some days it can seem impossible to juggle work and life while trying to stay healthy at the same time. Between working, caring for your children, assisting aging parents, making time for exercise and eating healthy, there just doesn’t seem to be enough hours in the day.read more
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Meet Our Authors
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
Stay Informed For Your Health
You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
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Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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Treat yourself at Bryan LifePointe. Enjoy spa services to rejuvenate your body and promote relaxation. Get fit with our group classes, pools, cardio and strength equipment, and more! Our expert staff is ready to help you.