Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
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Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
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Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
read moreTalking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
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Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
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The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
read moreBryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Ways to Make Summer Reading Not Feel Like Homework
Ah, summer—the sun is hot, school is out, energy is high, and let's face it, for parents this can be a challenging time. Not only does your routine change, but it’s also difficult to keep your kids reading.Does “summer school work” sound like a chore to...
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Lessons Learned Before Her Senior Year
I remember everything as if it happened yesterday. I was holding back tears as much as I could and once I turned my back, the tears started streaming. That’s where we left her, lined up with all her new classmates with a smile beaming from ear-to-ear,...
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My Husband’s “Me” Time
My husband’s job includes weird hours - some nights, weekends and overnight trips. Recently, he started a night class for graduate school. When he isn't at work or school, he uses about 50% of that time for himself (i.e., playing sports). I know it's...
read moreWords of Grandparent Wisdom
A Favorite Educator’s Legacy Lives Beyond Retirement
As a high school student, I never really paid attention to the duties of the superintendent. I knew he lead our school and made important decisions, yet, I never fully comprehended what his daily duties included. However, I did make sure to pay attention...
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Family Sequels
I was watching the evening news the other day and after the story I felt I was having a deja vu experience. I asked myself, "When was the last time the government took the action the news was reporting?" We've been here before and it didn't turn out well...
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Grandmas Get Pimples
One day last week, I woke up with a sore in the corner of my lips. I didn't think much about it but the next morning it was bigger, redder and hurt just a tad. It wasn't time to call the doctor, but I wanted to keep my eye on it.What started as a stressful...
read moreFind a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
8 Ways You Can Prevent & Manage Diabetes
Diabetes is a silent disease affecting the lives of millions each year. Chances are you know someone with diabetes—a friend, family member or maybe even you. I am one of the millions living with diabetes. As a certified diabetes educator, I work to educate...
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Relieving Lower Back Pain
As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.
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Foods & Exercises to Reduce Your Arthritis Pain
The pain and discomfort of arthritis can have a big effect on your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility (ability to get around) and provide medication-free pain relief.
read moreMeet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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