Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

When is the Right Time to Give a Kid a Cell Phone?

At what age should your child be allowed to get a cell phone? Talk about a loaded question, especially if you're a...

Breast Cancer Awareness and Prevention: Be Your Best Advocate

As a doctor, my training and focus is entirely on breast health. I love my patients and love what I do. One thing that...

Small Changes to Make the World Better

During the pandemic, I tried lots of new things. I enrolled in many online lessons to stay active during lockdown. I...

Lessons Learned from Injury

Two weeks ago our middle daughter broke her hand during a high school softball game. The sport she absolutely loves....

Is There a Right Time to Have a Baby?

Is there really a "right time" to get pregnant? As it turns out, everyone you ask will likely give you a different...

When is the Right Time to Give a Kid a Cell Phone?

At what age should your child be allowed to get...

Breast Cancer Awareness and Prevention: Be Your Best Advocate

As a doctor, my training and focus is entirely...

Small Changes to Make the World Better

During the pandemic, I tried lots of new things....

Lessons Learned from Injury

Two weeks ago our middle daughter broke her hand...

Is There a Right Time to Have a Baby?

Is there really a "right time" to get pregnant?...

Pregnancy & Babies

Living in the Moment

Living in the Moment

In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?

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Talking All Things Toddlers

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

Lessons Learned from Injury

Lessons Learned from Injury

Two weeks ago our middle daughter broke her hand during a high school softball game. The sport she absolutely loves. That night I instantly knew something was wrong when she pulled herself from the game and said, “Mom, I cannot get my glove on.” Going from Manager to...

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Recognizing My Gift is Joy

Recognizing My Gift is Joy

Today I started the day out in a rush. I hit my snooze button for an extra 30 minutes. I took a little longer to put makeup on, brush my teeth and walk out the door. Little did I know a handful of colored circles with wobbly lines would change my day. Needing to Slow...

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Creating a Morning Routine

Creating a Morning Routine

I'm a huge fan of routine, and so are my kids. I’m not the most organized of moms, and I’m certainly not a very organized housewife. However, I do believe that my kids need routine, and so do I. Their routine is good for me. During the summer, our routine went out the...

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Words of Grandparent Wisdom

Dealing with “Zoom Dysmorphia”

Dealing with “Zoom Dysmorphia”

I learned the meaning of a new phrase the other day. As a retired educator, I hope I continue to learn new words, theories and skills. You’re never too old. My grandkids continue to teach me new techniques for using the phone and live streaming on the TV. You’re never...

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Accepting My Graying Hair

Accepting My Graying Hair

During COVID-19, John and I were very isolated. We only ventured out to the grocery store and drugstore. I think we survived rather well and made good use of Zooming with the grandkids and learning how to FaceTime. They were always very patient with me and gave me...

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Learning How to Play Pickleball

Learning How to Play Pickleball

As I age, I have tried to keep active. Just keep moving. I play golf, go to the gym and play pickleball. The grandkids appreciate my efforts and ask often what I’m doing to keep active. I've told them story after story of my sporting past, which is non-existent. When...

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

The Truth About Knee Pain

The Truth About Knee Pain

If you’re experiencing knee pain, you're not alone. Knee pain is quite common and the reasons behind why we experience it can vary. Here's what you need to know about knee pain and some ways to treat it. What Are the Causes of Knee Pain? As an orthopedic surgeon, I...

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Meet Our Authors

Mallory Connelly

Meet Mallory

Babies & Toddlers

Hello! I am born and raised in Lincoln, and I never plan to leave. As a small child I knew I wanted to be a mom.  My mom is my best friend, and I wanted that bond with my children. I went to college at the University of Nebraska-Lincoln and graduated with a degree in Journalism, but my one passion was motherhood. My husband and I have been married for over 11 years now and we have two children. Cohen, my son, is 10 years old and Collyns, my daughter, is 7 years old. We recently got a dog, Maya, who is now the baby of the family. In addition to the time I devote to being a mom, I also work full-time at a local television station.  It’s a balancing act, but being a mom is one full-time job I never want to quit.   

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a sophomore in college, our middle daughter is a sophomore in high school and our youngest is a seventh grader. Like most families, our calendar is color-coded with professional meetings and family and kid activities. In my free time, I like to read, write, exercise and travel.

Nancy Becker

Meet Nancy

Grandkids & Grandparents

Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.  

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Stay Informed For Your Health

You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

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Tune in to…Bryan Health Radio

Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

Monthly Spa & Fitness Specials

Treat yourself at Bryan LifePointe. Enjoy spa services to rejuvenate your body and promote relaxation. Get fit with our group classes, pools, cardio and strength equipment, and more! Our expert staff is ready to help you.

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