Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

On the Road to a Healthy Heart: Dr. Keith Miller Takes His Own Advice

I started thinking a lot about my heart health because, at 52 years old (holy crap!), I have come to terms...

Dressing Up Never Gets Old

I love the fall and especially enjoy the Halloween season. When my grandkids were little, I volunteered to...

Traveling Through Life with My Squad

The group text message went like this:“Okay squad...I am 95% sure I want a tat. Who also needs one? I need...

I Share Too Much

“I know you, and I haven’t even met you.”Lately, several bloggers I follow have written about issues of...

The Surprising Risk of Sepsis for Pregnant Women, New Moms and Newborns – What You Need to Know

As an infectious disease pharmacist and member of Bryan’s Sepsis Committee, I have seen many cases of...

Dressing Up Never Gets Old

I love the fall and especially enjoy...

Traveling Through Life with My Squad

The group text message went like...

I Share Too Much

“I know you, and I haven’t even met...

Pregnancy & Babies

Living in the Moment

Living in the Moment

In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?

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Making Friends in Your 30s

Making Friends in Your 30s

Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).

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Talking All Things Toddlers

Bryan Health Resources

Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.

Kids in K-12 Grades

I Share Too Much

I Share Too Much

“I know you, and I haven’t even met you.”Lately, several bloggers I follow have written about issues of privacy and what they are willing to reveal about themselves in their blogs. I am an over-sharer, especially with friends. I reveal everything in real...

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The Senior Year To-Do List

The Senior Year To-Do List

Some combination of the following statement is often said over and over, “Don’t blink. Your children grow up way too fast, before you know it they will be a _______ (fill in the blank.)”Here we are with a senior daughter. She did grow up way too fast. I...

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Becoming a Soccer Mom

Becoming a Soccer Mom

I never thought I would be a soccer mom. Growing up I hated the sport. I tried it once and it wasn’t for me. But in August of 2017, I officially became a soccer mom and joined in on all the endless practices, games, and tournaments of the soccer mom world....

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Words of Grandparent Wisdom

Blow Us All Away

Blow Us All Away

It's no secret that the Broadway show Hamilton played in Omaha during September. I first became interested in the show when it won every Tony Award in 2016. My enthusiasm grew even more when a graduate of Lincoln North Star had a role in the Hamilton...

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Succulents Suck

Succulents Suck

This summer, we had a granddaughter working at one of those pop-up green houses. Her location was near one of the Super Savers in town.I bought a flat of marigolds and planted them early. She was a great help in picking out the color and size of the...

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Life Is Full of Puzzles

Life Is Full of Puzzles

The other week I went to Omaha to visit my sister, her husband and our foreign exchange student visiting from Norway. Bjorg stayed with us during the '62-'63 school year. Although we've seen each other about every seven years, all of us understand those...

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Find a Doctor

At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.

Our Health Experts Weigh In…

Meet Our Authors

Mallory, Babies Blogger

Meet Mallory

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Shelly Mowinkel

Meet Shelly

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.

Nancy, Grandparents blogger

Meet Nancy

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!

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