Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
Explore Popular Topics
Pregnancy & Babies
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Living in the Moment
In high school, we had to take a survey that asked, “When will you be living your best life?” Childhood, high school, college, adult or retirement? But why is life broken down by stages? Wouldn’t it be better to live in the moment?
Making Friends in Your 30s
Making new friends is difficult at any age. Though, arguably, the older I get, the harder it becomes. No longer can I rely on a lucky class schedule or a gaggle of neighborhood kids when it comes to making connections. At a certain age, now, I actually kind of have to, you know, work for it (ugh).
Talking All Things Toddlers
Where Did All My Friends Go? Maintaining Friendships After Parenthood
Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?
Why I Decided Not to Spank My Kids
Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.
The Financial Burden of Daycare Costs
I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough!
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Learning to Be More Empathetic
Early in my teaching career, I took a strengths assessment, and I was not surprised at what was at the top of my list: achiever, discipline, learner and focus. I can see the many times in my life where all of these qualities are alive and thriving. For this specific...
My Child Has No Friends
We’d all like our kids to thrive in academics, the arts, sports and overall at being a good person. Here’s another item to add to our wish list for their success: friendship. I want to see my children happy, engaged and interacting with their peers. Is My Child...
How the First Day of School Was Different this Year
Anxious. Nervous. Not ready at all. Excited. Overwhelmed. Ready. My emotions and thoughts were all over the place as I prepared for the first day of school. The planner in me was not prepared for any day beyond the first day. I was even more nervous knowing that the...
Words of Grandparent Wisdom
Teaching Grandkids about Death and Life Transitions
The world certainly is in an interesting place. Between the COVID-19 pandemic and the Black Lives Matter movement, I find my emotions all over the place. There are times when I want to cry, and I do cry. There are times when I want to scream, and I do scream. There...
Should We Play Sports During COVID-19?
My grandson plays baseball. I think he's very talented, but I’m the grandma and am always partial. Last spring, schools and all sporting activities were canceled. It was a necessary and wise decision, and we never second guessed it. He never complained. Attending my...
COVID-19 Baking Challenge
Let me start with this: I am not the cook of our house. During holidays, no one ever asks me to make the family favorite, and I'm OK with that. I have other skills—some yet to be discovered. I just need to keep busy. Busy, that is, as long as there isn't a good movie...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
Atrial Fibrillation (AFib): A Common, Treatable Heart Condition
If you have atrial fibrillation—also called AFib—you’re not alone. AFib is a common heart rhythm disorder. In the United States, more than 5 million people have atrial fibrillation. As a cardiologist who specializes in heart rhythm disorders, I am seeing younger,...
Diabetic Foot Wounds: Myths, Care and Healing
In my podiatry practice, it goes without saying, I see a lot of foot issues. But for people with diabetes, foot problems and wounds take on a whole different meaning. Usually they are chronic conditions. The way you care for your feet can have a big impact on your...
5 Ways to Keep Cool & Safe When Exercising Outside
It’s hot out there, but summer weather shouldn’t stop you from exercising, gardening or enjoying other activities outside – in fact, getting out in nature helps with stress levels! But it’s important to be prepared and proactive to avoid heat-related problems. The...
Meet Our Authors
Meet Mallory
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Meet Shelly
K-12 & Teens
My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Like most families, our calendar is color-coded with practices, games, school activities and concerts, and I cannot forget to add monthly professional meetings. Yet all of these bring me such joy. My heart is full watching our kids do what they love.
Meet Nancy
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.
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You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
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Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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