It was December of 2023 when I first heard my granddaughter had signed up to run the 2024 half marathon in Lincoln. I was thrilled to hear her news. I knew she liked to run a bit, but never imagined she had set a goal to run the half marathon. Supporting Her Training...
Hi, I'm Ashley. And I'm Rachel. Welcome to our series, CapitalMOM Real Life Conversations. This week, we're going to be talking about bedtime routines—how they're different for every family, but ultimately how we use this time to connect with our children in different...
3,591,328—the number of babies born in the U.S. in 2023. Wow! That’s a lot of homes adding a new family member. And what about the 1 in 25 U.S. families who have at least one adopted child? Or the six million U.S. households that have more than three generations...
I worked with TeamMates Mentoring at Lincoln Public Schools (LPS) shortly after Tom Osborne and his wife created the program in the early 90s. As a principal, I loved greeting the mentors because I knew how much the relationship meant to our students. The closer I got...
This week, we're going to talk about getting out of the house with our kids and things to do in our local community. But before we get into that, we just want to say thank you for being here. We recognize that, in this world, there are so many things that you can tune...
Whether you’re a weekend warrior, a recreational sports enthusiast or professional athlete, we can all use tips to avoid injury and stay healthy. We asked our athletic trainers to share some of their best tips.1. Listen to Your Body & Address Pain or Discomfort...
Another tricky subject we are currently navigating through - dating. My son turns 13 this May and I can’t believe he will be a teenager. The dating world has changed even in the last 10 years. Recently, he has been talking with a girl he met at youth group. Mostly via...
One of the things I miss about having three of our four grandkids in Kansas City is knowing what they're doing and what they're thinking. I don’t expect to be informed about everything or even know what they had for lunch. I don’t even remember what I had for lunch!...
Hi everyone! Welcome to those joining us for the first time, and welcome back to those who are returning! In our last episode, we got to know each other a bit better and talked about friendships in motherhood. Today, we're excited to dive a little deeper into some new...
We all know it — smoking is not good for you. Yet for many, it is a reality of our daily lives. Let’s face it, it’s addictive and it’s often not easy to stop. And some people don’t want to quit. Given all of this, what’s a person to do? What steps can you take to make...
Sometimes it feels like our kids really don’t care about school. Even when they’re smart and underachieving, or especially when they’re failing school, it’s not as simple as not caring about school. A Shift in Collyns' Approach to Schoolwork Collyns, who is in fourth...
Just when I felt my oldest grandchild found her niche, she decides to move it up a notch. A New Generation's Work Model I was always under the belief that you worked one job and you stayed there. Yes, you’d adjust what role you may have in the school or company, but...
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
