Whether you’re a weekend warrior, a recreational sports enthusiast or professional athlete, we can all use tips to avoid injury and stay healthy. We asked our athletic trainers to share some of their best tips.1. Listen to Your Body & Address Pain or Discomfort...
Another tricky subject we are currently navigating through - dating. My son turns 13 this May and I can’t believe he will be a teenager. The dating world has changed even in the last 10 years. Recently, he has been talking with a girl he met at youth group. Mostly via...
One of the things I miss about having three of our four grandkids in Kansas City is knowing what they're doing and what they're thinking. I don’t expect to be informed about everything or even know what they had for lunch. I don’t even remember what I had for lunch!...
Hi everyone! Welcome to those joining us for the first time, and welcome back to those who are returning! In our last episode, we got to know each other a bit better and talked about friendships in motherhood. Today, we're excited to dive a little deeper into some new...
We all know it — smoking is not good for you. Yet for many, it is a reality of our daily lives. Let’s face it, it’s addictive and it’s often not easy to stop. And some people don’t want to quit. Given all of this, what’s a person to do? What steps can you take to make...
Sometimes it feels like our kids really don’t care about school. Even when they’re smart and underachieving, or especially when they’re failing school, it’s not as simple as not caring about school. A Shift in Collyns' Approach to Schoolwork Collyns, who is in fourth...
Just when I felt my oldest grandchild found her niche, she decides to move it up a notch. A New Generation's Work Model I was always under the belief that you worked one job and you stayed there. Yes, you’d adjust what role you may have in the school or company, but...
Hi, I'm Rachel and I'm Ashlee. Welcome to our CapitalMOM Real Life Conversations series. Why We Partnered with CapitalMOM CapitalMOM approached us at the end of 2023 and asked us to create some content talking about motherhood, our motherhood journeys, and relatable...
Whether it's a snow day home from school, an unexpected business meeting, or a childcare arrangement that fell through, there probably will be times when I’ll need to leave my child home alone. It's natural for parents to worry when first leaving kids without...
As our grandkids grow older, our ski trips are changing. Our Memories on the Slopes Years ago, when our kids were in elementary and junior high (yes, back in the old days when it was called junior high), we would take our daughters skiing in Colorado during winter...
Do you feel sluggish and exhausted? Can simple tasks seem overwhelming to complete? Have you found yourself so stressed out that you quickly become angry or frustrated? If you’ve noticed feeling this way, you might be experiencing burnout. Burnout can be difficult to...
It might seem hard to believe but we reach our peak bone mass in our late 20s or early 30s. From there, men and women start to lose some amount of bone density throughout their lifetime. The loss in bone density causes an abnormal structure and ultimately weakens our...
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
