Growing Old Gracefully

The other day my oldest granddaughter complimented me on my flexibility. I told her I try to work on my good health and wellness each and every day. She said I was a good role model and hoped she could grow old gracefully and follow in my footsteps. I told her by the time she was my age, living to 100 would be normal. I don’t know if living to 100 is a good thing or not, but medicine will become more exact and I’m sure she will make it if she puts her mind to it.

I know she complimented me because she’s my grandchild and she is very caring and nurturing. Her comment, “You have great flexibility!” Was probably followed with a comment made under her breath, “For an old lady,” or maybe not. It did make me smile, however, and her comment, “Growing old gracefully” did make me pause. What does growing old gracefully actually mean? I don’t think I’ve ever done anything gracefully and I certainly don’t think growing older is one of them.

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Anymore, I try to remember to use a railing while walking up and down steps. I don’t always need the railing, but I know I should use it. Is using the railing growing old with grace?

Practicing Health & Wellness

I try to exercise each and every day, whether it’s walking, playing pickleball or taking a class at the YMCA. During nice weather, I like to ride my bike, but not when it’s cold or the wind is howling. Is exercising growing old gracefully?

I also focus on giving back to the community and others not as fortunate. Volunteering in my church and the Lincoln community brings me great joy.

I decided I need to find a new word for my daily progression in life. I googled the term, growing old gracefully and came upon a website about a new class led by Maria Shriver, which focuses on radically redefining age. Of course, the web class was earlier in the year and it probably cost a jazzilion dollars, but I did see a note about not surrendering your passions or your abilities as you age. I need to remember that and share it with others.

Finding New Hobbies

I told my granddaughter, I need to keep challenging myself and search for activities or people to keep me smiling and happy. She told me to let her know if there was anything she or the other grandkids could do to help. I told her they would be the first I’d contact if I felt that need.

The next day I was shopping at Walgreens for face cream. I was frustrated as each face cream I looked at was labeled, “Anti-aging.” Why? What’s so bad about aging? I need happy face cream, not Debby Downer face cream. I wanted somewhere over the rainbow face cream, not you’re on death’s doorstep face cream. I called my granddaughter and told her about my ah-ha moment and my need for face cream. She calmly told me to take a deep breath and relax. She reminded me why products are labeled and it was all about them trying to sell more and cash in on the big bucks. I thanked her for her wisdom, grabbed a face cream and immediately removed the label when I got home. That’ll show those whippersnappers!!