Cassidy Vineyard Pflanz: Our Newest Blogger

Hello, CapitalMOM readers!

My name is Cassidy Vineyard Pflanz and I’m thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. I’m excited to dive in and share my experiences as a mom of two because we all know how reassuring it can be to hear that someone else is navigating similar ups and downs.

The Journey to Justin

I grew up in North Platte, Nebraska where my childhood was filled with soccer and 4-H. Through 4-H, I discovered a love and passion for sewing, which eventually led me to major in fashion design at the University of Nebraska-Lincoln.

After graduation, I moved to New York City to work in fashion. As fate would have it, I met my husband, Justin, who also grew up in Nebraska. We met on a street corner of all places! Justin and I were first introduced to each other by my roommate, Hannah. She boldly claimed before we met up with him, “Justin is marriage material.” Turns out she was right. After two years of long-distance dating and a year living in the same city, we were married at Saint Mary’s in downtown Lincoln.

Our Little Ones

As for motherhood, I always imagined I’d have children, but once my career took off, I started to feel unsure. When I was 34, Justin pointed out, “Look at how many photos you have of our cat and dog on your phone! You’ll be just as obsessed with a baby.” Today, my phone is filled with pictures of our kids—Max, our pandemic baby born in April 2020 who is now four (going on 13), and Zoey, our one-year-old who came into the world at a much calmer time.

Justin and I are very fortunate to have been small business owners for over a decade as it allows us flexibility as parents. Last year, we discovered the ultimate parenting hack—living close to grandparents! We moved just nine minutes away from my retired parents, who have truly been lifesavers. Max and Zoey are so fortunate to have not just two, but four active and loving grandparents. I’m convinced that grandparents make the world go round!

My Professional Life

Professionally, I’m a personal trainer specializing in working with girls and women at all stages of life. My passion for movement began in New York, where I fell in love with running. Today I’m grateful to help women find their own joy in fitness. Additionally, I use my master’s degree in marketing to help health and wellness businesses build their brands.

Sharing the Realities of Motherhood

I can’t wait to connect with each of you through my stories, lessons and experiences as a mom. Motherhood isn’t quite as glamorous as Instagram makes it out to be—it’s demanding, exhausting and often messy. When it feels like motherhood could swallow me whole, a sticky little hand slips into mine and suddenly my heart is full. My little family means everything to me.

Cassidy Vineyard Pflanz

I’m originally from North Platte, NE, and Lincoln has been my home for more than a decade. My husband, Justin, and I have been married for almost ten years. We welcomed our first child, Maxwell, during the pandemic, and our youngest, Zoey, arrived in a much calmer chapter of history.

Justin and I are both small business owners—his in the motorsports industry, and mine as a personal trainer and social media manager. Our flexible schedules have allowed us to prioritize family life. When I have a spare moment, you can find me diving into photography, a good book, a favorite podcast, or the kitchen. Motherhood may not be as glamorous as social media makes it out to be—it’s demanding, exhausting, and often messy—but I can’t wait to share the beautifully messy journey with you!