As a doctor, I get a lot of questions about how much protein we actually need. There is so much information available to us that finding the “right” answer can be hard. Protein is an important part of a well-balanced diet. However, getting the correct amount is just...
Do you have high cholesterol? Or have you been told to watch your cholesterol level? You might wonder what steps to take. Eat healthier, maybe more veggies? Exercise more? Limit calories? So many questions! I hope to help provide a little direction to help you. What...