Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year...
The one constant in life is change. One might get a new job, have a baby, graduate or move to a different city. Even though changes can be exciting, they can also be stressful. My patients frequently ask for coping strategies to deal with the big changes in life. Here...
Does the thought of a summer vacation kind of stress you out? Do you ever come back from a “getaway” feeling more drained than when you left? Same. Traveling with little humans is a full-contact sport. As the mom, I’m not just packing the snacks and sunscreen, I’m...
My daughter-in-law was sorting through cards and letters that their family had received over the past five years and sent me a picture of a card she thought I might enjoy. Upon receiving, my first thought was, “Wow, cheers to Emily! She’s tackling this after five...
Welcome to the CapitalMOM Real Life Conversation. Today, we're going to jump into a topic that has really been on both of our hearts, and it is making sure that our kids know that their worth is based on who they are and not what they do. So we'll jump into that just...
Welcoming a baby into the world is a happy and exciting time! One of the most important aspects of caring for a baby is ensuring safe sleep. Infants typically sleep 16 to 18 hours a day, which is essential for their growth, development and overall health. Safe sleep...
I often see patients in my office who are dealing with a cough or chest cold that won’t go away or returns repeatedly. With these symptoms, I consider if my patient might have asthma.
The last day of school is on the horizon, and the kids are already buzzing with excitement for summer. As I brainstormed what to write about for May, a few obvious topics came to mind: summer activity bucket lists, spring cleaning and toy purging, summer survival...
Retirement. I never really thought too much about the word or the idea of retiring. I truly enjoyed and appreciated the work I was asked to perform at Bryan. It felt challenging, purposeful and fulfilling. I loved my co-workers and volunteers - they were like family...
Welcome to the CapitalMOM Real Life Conversation. Today, we're going to talk about one phrase that actually helps in the moment. So, there are lots of phrases that we can hear sometimes - this one is motion changes emotion. We're going to do our little glimmers...
As a cardiac electrophysiologist, my specialty is treating heart rhythm concerns. This could be a heart rate that is too slow, too fast or irregular. Let’s learn more about what your heart rate means and when to be concerned. What Does Your Heart Rate Measure and Why...
Before I had my two littles, Max and Zoey, finding time to exercise was easy. Now? The struggle is real. Between laundry, dishes, snack requests and cleaning up endless messes, working out often takes a back seat. As moms, we naturally put our kids’ needs first – but...
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. Find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
To stay in the know, subscribe to our monthly For Your Health email!
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
