Expert Health Tips
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. Plus, a staff of highly skilled nurses, therapists and other health experts. All work together as a team to help you enjoy the best of life. Take advantage of their expertise in areas that interest you with our blogs, podcasts, health emails and online screenings. And, if you need a doctor, we can help with that too!
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Recent Posts From Our Health Experts
Relieving Lower Back Pain
As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.
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Foods & Exercises to Reduce Your Arthritis Pain
The pain and discomfort of arthritis can have a big effect on your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility (ability to get around) and provide medication-free pain relief.
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Advice about Eating Fish: What Pregnant Women and Parents Should Know
Can you eat too much Salmon or Tilapia? A healthy diet during pregnancy is important for the proper growth and development of your baby. As a specialist in Maternal-Fetal Medicine, I am often asked about eating fish during pregnancy. How much fish can I...
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It’s Not Your Mother’s Mammogram Anymore!
If it’s time for your first mammogram, don’t be afraid to make your appointment because everyone is telling you “horror stories” about how painful mammograms are. Or, if you had a mammogram years ago and will not have another one because of a bad experience, don’t despair.
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How to Promote Healthy Screen Time for Your Kids
Today’s children are growing up immersed in digital media. In the past couple years, we have seen an explosion of social media, different devices and ways for kids to interact with technology.
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How old is too old to have a baby?
My wife Tracy and I had our last child Zoe when she was almost 41 (although I still don’t think Tracy looks a day over 29). That was 11 years ago. Today, school events are interesting when I go to pay for something and they see my AARP card* and think I’m Zoe’s grandfather. (*Just kidding! I haven’t joined yet but I could.)
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The Final Piece of Your Bucket List
Creating a bucket list is fun! It’s great to think about and list all the things we want to do in life. What isn’t so much fun is thinking about the health care we do or don’t want during an emergency or as we near the end of life.
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The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond
Investing in your skin at any age can pay off in the long run. Take it from me, the teenage sun-soaker with good ole baby oil and iodine. Sound familiar? Not until my early 30s did I start to see the damage creep up to the visible layer of my skin. I was mortified. It was also at about that time I was completing my physician assistant program (career #2).
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The #1 Deadly Condition Treated in the Hospital May Surprise You
Being an ICU nurse, I have seen it all. I’ve seen young children come in struggling to breathe due to an asthma attack. I’ve seen elderly people come in after having CPR to restart their heart. I’ve helped bring people back to life. But, the thing that I have seen most in the hospital might surprise you.
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If you could prevent your child from getting cancer, what would you do?
The dog days of summer are upon us and my family of six has spent countless days at the pool, baseball games and summer camps. Now a new school year is starting, and it’s a good time to make sure our children are up to date on their check-ups with the doctor, dentist and optometrist.As a parent of kids ranging in ages from eight to 13, this year also included discussions about the importance of getting the HPV vaccine for cancer prevention.
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Is Your Child’s Backpack a Health Risk?
Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Take the load off your kids and make sure they are wearing the right backpack properly. Improper backpack use has led to more reports of back pain in...
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Negative Self Talk: Is It Hurting You More Than You Know?
Self-talk is the internal dialogue that narrates our daily experience. I often think of it as a digital voice recorder in our brain that is constantly recording and playing our thoughts. Self-talk influences our feelings and behaviors. It can also create patterns in our thinking that we call filters.
read moreTune in to…Bryan Health Radio
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Take time for yourself and your health. Free, confidential online health screenings are a great way to find out if you’re at risk for health problems and steps you can take to remain healthy. We offer a variety of screenings to you for heart, lung, sleep, weight and mental health. They’re available anywhere, anytime.
