Expert Health Tips
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. Plus, a staff of highly skilled nurses, therapists and other health experts. All work together as a team to help you enjoy the best of life. Take advantage of their expertise in areas that interest you with our blogs, podcasts, health emails and online screenings. And, if you need a doctor, we can help with that too!
Recent Posts From Our Health Experts
Mindful Eating vs. Emotional Eating: 6 Steps for Success
What is emotional eating? Emotional eating is generally when we eat as a way to suppress or soothe negative emotions such as stress, anger, fear, boredom, sadness and loneliness. When we work to reduce emotional eating, it is important to be aware of behaviors we can...
8 Great Reasons to Try Acupuncture
Over my 19 years of practicing complementary medicine, since earning a master’s degree in Oriental Medicine, the most common question I hear from people is: “Will acupuncture treat my _________?” Fill in the blank. About 90% of the time the answer is YES! Acupuncture...
How to Break a Sugar Habit
Have you ever wondered why once you eat something sweet, you keep craving more sugar? It’s not a coincidence; sugar addiction is real! If sweets are getting in your way of achieving your health goals, you CAN break the habit! In today’s society, we eat ‘dessert’...
What Can I Do to Improve My Sleep?
Do any of these scenarios sound familiar? It’s Sunday afternoon and while sitting in my recliner watching television, I end up taking a nap over two hours. Why am I not able to fall asleep at my normal bedtime hour? I had to work late and ended up eating later than...
When Should You Start Screening for Colon Cancer? 50? 45? Never?!
When Should You Start Screening for Colon Cancer? 50? 45? Never?! If you answered 45 – good for you! Most people don’t realize that the recommended age by the American Cancer Society (ACS) to begin these screenings has been lowered from 50 to 45—and sooner if you have...
Should I Take Aspirin to Prevent a Heart Attack?
There’s been a hot and cold romance with the daily use of aspirin to prevent heart attacks and other conditions for years. On one hand, it’s been shown to reduce the risk of a stroke or heart attack. On the other hand, it’s been shown to increase the risk of bleeding,...
Women Don’t Talk About it but They Should Know About it: Gynecological Cancer
Compared to other cancers gynecologic cancer is relatively rare, but it is still important for women to know about it and take action for prevention and treatment. Some forms of it can be prevented by taking simple steps. Others have no preventative measures and...
Is It Heartburn or Am I Having a Heart Attack?
It’s 9 p.m. on a Thursday night and my phone rings. I am on call for the hospital, but this time, the caller is actually a family friend. She says, “I keep having issues with indigestion and what feels like really bad heartburn. I’ve tried taking TUMS but it doesn’t...
How to Survive the Holidays with Diabetes
It’s that time of year when the leaves are falling, days are getting shorter and finally it’s jacket weather. For those living with diabetes this can be a tough stretch ahead…the dreaded Holidays. Does this sound familiar? It’s much tougher to get that evening walk in...
Breast Cancer Awareness and Prevention: Be Your Best Advocate
As a doctor, my training and focus is entirely on breast health. I love my patients and love what I do. One thing that is extremely important to me is empowering women to take control of their health - especially their breast health. Did you know breast cancer affects...
The Truth About Knee Pain
If you’re experiencing knee pain, you're not alone. Knee pain is quite common and the reasons behind why we experience it can vary. Here's what you need to know about knee pain and some ways to treat it. What Are the Causes of Knee Pain? As an orthopedic surgeon, I...
Setting Expectations for Your Children
It's important to have clear expectations for your children starting at a young age. Having specific rules about chores, curfew and other expectations can make life easier for you and your child. It can also help your child gain confidence, grow and learn to be...
Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
Stay Informed For Your Health
You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
To stay in the know, subscribe to our monthly For Your Health email!
Monthly Spa & Fitness Specials
Care When You Need It
Online Health Screenings
