What is negative self-talk?
Self-talk is the internal dialogue that narrates our daily experience. I often think of it as a digital voice recorder in our brain that is constantly recording and playing our thoughts. Read More
Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there? Most likely everyone can remember a time when they heard or saw something that others could not hear or see. When this situation happens over and over and interferes with our daily life, we need to take action. Read More
The holidays often are portrayed as a time of year that’s supposed to be filled with joy, family, friends, generosity and kindness. But for many parents, this is a time of year rife with emotional challenges and increased stress. Read More
On March 31, 2017, Netflix launched 13 Reasons Why (13RW), a TV series based on a popular novel of the same name. The series is a fictional story and cautionary tale of a young girl’s suicide that covers many other sensitive topics, including teen bullying, rape, and assault. Read More
Students are now back in school, and we’re all getting back into our “school routines.” Read More