Shelly Mowinkel, Author at CapitalMOM - Page 5 of 7

Shelly Mowinkel

Focusing on Positive Thoughts

Focusing on Positive Thoughts

As a coach, I tell my athletes there are always two things they can control: their effort and heart. In life, these are two things I can control — how much effort I put into my actions and whether I have positive or negative thoughts. A majority of the time, I...

Sending Our Daughter Off to College

Sending Our Daughter Off to College

I remember it quite vividly. It was the second Sunday in cold, cold January, and I was sitting on the couch sobbing uncontrollably on my mom’s shoulder. I didn't want to go back to college. I had a rough first semester of college and was about to embark on a new...

School’s Out, But the Learning Continues

School’s Out, But the Learning Continues

During my morning walk, I caught myself reminiscing about being in the school building with students and missing everything about it. Not only do I miss teaching, but my kids miss school, their friends and the activities. And, all I can do is plan for and hope that we will be back in school buildings this fall. Without thinking too far in advance, we must experience summer first.

Thank You, Basketball

Thank You, Basketball

The thrill of the jump ball. The adrenaline rush running onto the court to be the first sub into the game. The final buzzer sounded and the tears of frustration flooded down her face. As I hugged my daughter, encouraging her there was still hope in playing another...

Scholarships Season Is Stressful

Scholarships Season Is Stressful

It's snowing outside, the Christmas lights are shining bright on the tree, and I am sitting in the recliner enjoying my cup of hot cider watching holiday movies. I'm enjoying the silence and reminiscing about the most wonderful time of the year. Then I hear it, “Mom,...

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