Do you feel sluggish and exhausted? Can simple tasks seem overwhelming to complete? Have you found yourself so stressed out that you quickly become angry or frustrated? If youâve noticed feeling this way, you might be experiencing burnout. Burnout can be difficult to...
Elvis once sang about feeling blue at Christmas time, and Iâm here to tell you: Itâs perfectly normal to feel that way. There are many reasons why your days may not be merry and bright around the holiday season. Jam-packed social calendars, deadlines at work, loss of...
Have you ever gone to your doctorâs office and thought, âI have several questions I want to askâ and then gone home and realized you forgot to ask them? This happens to many people for multiple reasons. You may feel anxious during your appointment. You may feel...
What is emotional eating? Emotional eating is generally when we eat as a way to suppress or soothe negative emotions such as stress, anger, fear, boredom, sadness and loneliness. When we work to reduce emotional eating, it is important to be aware of behaviors we can...
With fall just around the corner, there are so many changes happeningâthe weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays.