Before I had my two littles, Max and Zoey, finding time to exercise was easy. Now? The struggle is real. Between laundry, dishes, snack requests and cleaning up endless messes, working out often takes a back seat. As moms, we naturally put our kidsā needs first ā but...
Traveling with little ones is an adventure in itself, and taking my two-year-old, Zoey, and four-year-old, Max, to Disney World was no exception! From navigating airport security with a stroller to keeping them entertained on the flight, I learned a lot about what...
I first heard about Galentineās Day from Parks and Recreation, where Amy Poehlerās character, Leslie Knope, made it a tradition to celebrate female friendships on February 13th. Honestly, she was onto somethingābecause while motherhood is incredibly rewarding, it can...
As a full-time personal trainer, health and wellness are literally my careerāI spend my days helping others prioritize their well-being. But even with all my knowledge and experience, I still struggle to practice self-care as a mom of a 2-year-old and a 4-year-old....
For my kids, itās truly the most magical time of the year! For me though, as a mom, itās also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...
Hello, CapitalMOM readers! My name is Cassidy Vineyard Pflanz and Iām thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. Iām excited to dive in and share...