by Alyssa Rutan, MD | Last updated Mar 13, 2017 | Babies, Expert Health Tips
As a doctor and a mother to three children, I understand the benefits of breastfeeding for both moms and babies. I also know from personal experience and from my patients the challenges that we experience as moms specifically related to breastfeeding. Read More
by Lisa Jarvis, Peer Specialist | Last updated Mar 13, 2017 | Expert Health Tips, Grandparents
Your healthiness and happiness is all part of your mental health well-being. Life can get busy and stressful at times, and it’s important to be actively aware of how to make choices toward a more healthy and fulfilling life. Read More
by Asha Schweitzer | Last updated Mar 13, 2017 | Babies, Expert Health Tips, K-12, Toddlers
“Mom, I don’t feel good!” Those five little words can throw your entire day off the rails. Read More
by Rachel Hall | Last updated Mar 12, 2018 | Expert Health Tips, K-12
As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream and risking long term health. Read More
by Jerome R. Barry, LMHP, LADC | Last updated Jul 28, 2022 | Expert Health Tips, K-12
School is out for the summer and it’s time to hit the pool and enjoy time with friends. Summer is an exciting time for kids and teens, but it can also be a time where temptation for trouble runs higher. Read More
by Mary Ellen Hook, APRN-CNS | Last updated Mar 13, 2017 | Expert Health Tips, Grandparents
Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency. Read More
by Heather Talbott, MSN, RN | Last updated Aug 4, 2022 | Expert Health Tips, K-12, Toddlers
Spring is a wonderful time of year. After being indoors for the winter, we can take our children outside and enjoy the fresh air while doing activities they enjoy. Read More
by Timothy Lieske, MD | Last updated Jul 28, 2022 | Expert Health Tips, Grandparents
The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to 8 hours of sleep. Getting enough sleep is important in maintaining a healthy body and mind. Read More
by Michael Budler, MD, Interventional Radiologist | Last updated Mar 13, 2017 | Expert Health Tips, Grandparents
Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen. Read More
by Joseph Kummer, MD, FACC | Last updated Mar 13, 2017 | Expert Health Tips, Grandparents
Heart Alert: What you need to know about that first snowfall. Read More
by Carolyn S. Cody, MD | Last updated Mar 13, 2017 | Expert Health Tips, Grandparents
It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health. Read More
by Ed Meelhuysen | Last updated Mar 13, 2017 | Expert Health Tips, K-12, Toddlers
Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Read More