Breastfeeding – Personal Perspectives from Dr. Mom

Breastfeeding – Personal Perspectives from Dr. Mom

As a doctor and a mother to three children, I understand the benefits of breastfeeding for both moms and babies. I also know from personal experience and from my patients the challenges that we experience as moms specifically related to breastfeeding. Read More

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Everyday Ways to Stay Happy & Healthy

Everyday Ways to Stay Happy & Healthy

Your healthiness and happiness is all part of your mental health well-being. Life can get busy and stressful at times, and it’s important to be actively aware of how to make choices toward a more healthy and fulfilling life. Read More

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Trusted Health Care for You and Your Child Virtually Anywhere

Trusted Health Care for You and Your Child Virtually Anywhere

“Mom, I don’t feel good!” Those five little words can throw your entire day off the rails. Read More

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Concussion Conscious Parenting

Concussion Conscious Parenting

As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream and risking long term health. Read More

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Talking to Kids about Drugs and Alcohol

Talking to Kids about Drugs and Alcohol

School is out for the summer and it’s time to hit the pool and enjoy time with friends. Summer is an exciting time for kids and teens, but it can also be a time where temptation for trouble runs higher. Read More

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The Signs and Symptoms of a Stroke: How to Save Your Life

The Signs and Symptoms of a Stroke: How to Save Your Life

Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency. Read More

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Spring Safety: 18 Precautions to Keep Kids Safe

Spring Safety: 18 Precautions to Keep Kids Safe

Spring is a wonderful time of year. After being indoors for the winter, we can take our children outside and enjoy the fresh air while doing activities they enjoy. Read More

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The Importance of Getting a Good Night’s Sleep

The Importance of Getting a Good Night’s Sleep

The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to 8 hours of sleep. Getting enough sleep is important in maintaining a healthy body and mind. Read More

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Conquering Migraine Headache Pain

Conquering Migraine Headache Pain

Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen. Read More

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Heart Alert: The First Snowfall

Heart Alert: The First Snowfall

Heart Alert: What you need to know about that first snowfall. Read More

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Think Beyond Pink

Think Beyond Pink

It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health. Read More

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Injury Prevention for Kids

Injury Prevention for Kids

Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Read More

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