The Signs and Symptoms of a Stroke: How to Save Your Life
Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency. Read More
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Spring Safety: 18 Precautions to Keep Kids Safe
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The Importance of Getting a Good Night’s Sleep
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Conquering Migraine Headache Pain
Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen. Read More
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Heart Alert: The First Snowfall
Heart Alert: What you need to know about that first snowfall. Read More
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Think Beyond Pink
It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health. Read More
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Injury Prevention for Kids
Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Read More
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Back to School and Your Child’s Mental Health
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Back to School Sleep: Get Into a Routine
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities. Read More
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Cool Ways to Beat the Heat
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Summertime Family Food
As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session. Read More