Back to School Sleep: Get Into a Routine
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities. Read More
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Summertime Family Food
As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session. Read More
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8 Ways to Keep your Kids Safe this Summer
1. Prevent Recreational Water Illness
Recreational Water Illnesses are illnesses that are caused by germs and chemicals found in the water we swim in. Contrary to popular belief, chlorine does not kill all germs instantly. Read More