Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... Skills of Independent Play Appreciating the Mess Your Attitude Matters Critical Mom Eye You Can Re-Do That Slowing Down Prepping Kids for What's Ahead "I'm Doing my Best...
A child’s first words and first steps are memorable events – and most parents want their children to reach these and other developmental milestones ‘on time’ or to achieve them early. So it’s natural to be concerned if your little one isn’t, in your view, keeping up...
Chicken nuggets, corn dogs, french fries, grilled cheese…repeat, repeat, repeat! Sound like a familiar menu in your household? Kids tend to gravitate toward processed, bland foods because these foods are predictable and easy to eat.
What you drink, and how much, can have a real effect on your overall health. Our bodies are made up of about 60% water. If this changes, it can affect many of the normal processes of the body. You need water for: Energy production Mental alertness Regulating body...
Have you noticed that “mom hacks” are everywhere? From easy, healthy snack ideas to gentle parenting scripts, it’s a super common phrase and hashtag because moms are always looking for a way to make life easier for themselves and their families. Lately, I catch myself...
Every home tells a story, and the meaning of “home” continues to evolve throughout our lives. As a child, home was my safe haven – a place where my parents provided support and security as I made friends, joined school and church activities, and planned my future...
Our bones are amazing structures that keep us upright. Along with muscles, ligaments and tendons, they allow us to move and participate in activities that make life worthwhile! Bones are made of minerals – calcium and phosphate – proteins, collagen and growth factors...
My daughter was rolling around on the airport floor as we were heading home from a Christmas vacation. Fully sprawled out. Completely unbothered. And as I watched her, I had a very clear thought: I never thought I’d let my child play on an airport floor. Before kids,...
Our granddaughter, Sophia, has embarked on her first season playing basketball with the YMCA. In anticipation of her inaugural game, she and her dad logged in time practicing dribbling with her little basketball in the hallway at home. As her skills improved, they...
Mental health plays a big role in a healthy pregnancy. When a person feels anxious, stressed or depressed during pregnancy, it can affect their sleep, appetite and energy levels. This can make it harder to keep up with doctor visits, eat well or prepare for your baby....
When the decorations came down, the presents were unwrapped, and I was officially off the hook for making the holiday magic happen, I felt low. Maybe it was the ear infection I was powering through, or maybe it was the mental crash after weeks of doing all the things....
I used to roll out of bed on January 1, head to the kitchen to start the coffee and stop in my tracks in front of the refrigerator. There it was, that big piece of paper clipped front and center. Bold, underlined words spelling out the changes I was going to make in...
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
