Our bones are amazing structures that keep us upright. Along with muscles, ligaments and tendons, they allow us to move and participate in activities that make life worthwhile! Bones are made of minerals – calcium and phosphate – proteins, collagen and growth factors...
My daughter was rolling around on the airport floor as we were heading home from a Christmas vacation. Fully sprawled out. Completely unbothered. And as I watched her, I had a very clear thought: I never thought I’d let my child play on an airport floor. Before kids,...
Our granddaughter, Sophia, has embarked on her first season playing basketball with the YMCA. In anticipation of her inaugural game, she and her dad logged in time practicing dribbling with her little basketball in the hallway at home. As her skills improved, they...
Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... Skills of Independent Play Appreciating the Mess Your Attitude Matters Critical Mom Eye You Can Re-Do That Slowing Down Prepping Kids for What's Ahead "I'm Doing my Best...
Mental health plays a big role in a healthy pregnancy. When a person feels anxious, stressed or depressed during pregnancy, it can affect their sleep, appetite and energy levels. This can make it harder to keep up with doctor visits, eat well or prepare for your baby....
When the decorations came down, the presents were unwrapped, and I was officially off the hook for making the holiday magic happen, I felt low. Maybe it was the ear infection I was powering through, or maybe it was the mental crash after weeks of doing all the things....
I used to roll out of bed on January 1, head to the kitchen to start the coffee and stop in my tracks in front of the refrigerator. There it was, that big piece of paper clipped front and center. Bold, underlined words spelling out the changes I was going to make in...
Did you know that there’s only one cancer you can prevent with a screening? It’s colon/colorectal cancer and the screening is a colonoscopy. The Power of Colonoscopy Screening Unlike many tests that only detect problems after they appear, a colonoscopy can find – and...
Candles, slippers and robes are great but moms everywhere are quietly wishing for a few things that cannot be wrapped. Every December we are asked what we want for Christmas and every December we smile politely and say something practical like, “Oh, I don’t know,...
The other day I received a text from a friend. It read, “My last 24 hours have been the happiest and most fun I’ve had in a long time, thanks to you.” After reading it, I paused for a moment, reflecting on what we had done that made such an impression on my friend. We...
Every winter, we brace ourselves for the impact of cold and flu season. Clinics fill with children and infants with runny noses, coughs and congestion. Hospitals have children admitted for dehydration, vomiting or difficult breathing – among other problems. For some...
Matching pajamas. A perfectly set table. A gorgeous Christmas tree. Hot chocolate in holiday mugs. Smiling kids looking at the camera. Presents wrapped in coordinating paper. That’s the picture social media paints of the “perfect” holiday season. But behind every one...
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
