Hi, I'm Rachel, and I'm Ashlee. Welcome to the CapitalMOM Real Life Conversations. Our Mutual Dimmer Let's start with our dimmer. We actually have a mutual dimmer. My middle kiddo started throwing up yesterday, and then threw up until about 3:00 in the morning. And...
Do you have high cholesterol? Or have you been told to watch your cholesterol level? You might wonder what steps to take. Eat healthier, maybe more veggies? Exercise more? Limit calories? So many questions! I hope to help provide a little direction to help you. What...
Hello, CapitalMOM readers! My name is Cassidy Vineyard Pflanz and I’m thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. I’m excited to dive in and share...
Last year, I started carving out time each Sunday to reflect on my week and share takeaways with my grandkids. Here's what the experience has been like. Thinking About Grandparenthood I used to wonder if my relationship with my grandkids was unique or if every grandma...
Whether you're a new mom or a seasoned pro, here are some mom hacks that we have learned—sometimes the hard way—over time that you can start using today. Mutual Glimmer We're going to start with a glimmer today, and it's a mutual glimmer. It's a really fun one that...
Lymphedema is a condition that occurs in one in five breast cancer patients. It might occur right after surgery or radiation therapy, or it might happen months or years later or not at all. If lymphedema is not treated, it can become debilitating and cause an...
For years l've written about what my grandkids were up to, into or moving away from. It has always been about how my life has interacted with theirs—the ups, downs and 'looking forward to's. Since this summer, I have stood on the sidelines while my husband has been...
Hi, we're Rachel and Ashlee, hosts of Real Life Conversations with CapitalMom. First of all, thank you again for joining us. We always are super grateful to have you here. Ashlee’s September Glimmer Today, I'm going to start real quick with my glimmer, which is more...
If you’re experiencing knee pain, you might be wondering what you can do to avoid surgery and when surgery might be your best option. Here are answers to these common questions and information to help you determine next steps to resolve your knee pain. Knee Pain, Why?...
Earlier this month, John and I went on a small vacation. Here's how it went. Planning Our Trip We didn’t want to do anything too huge or expensive, so we decided to take our bikes to a couple of the state parks around the Midwest and explore. I don’t believe we’ve had...
Hi, we're Rachel and Ashlee. Welcome to episode seven of CapitalMOM Real Life Conversations. Thanks so much for joining us today. We're really, really grateful you're here. Hope you enjoy. Ashlee’s August Dimmer I'm going to start how we usually do with a dimmer. What...
My interest in acupuncture started while working alongside an acupuncturist in Anchorage, Alaska, at a large medical clinic. I was working as an X-ray technician, massage therapist and laboratory technician. I was also experiencing chronic neck pain due to a...
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Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
