The birth of your baby is one of the most exciting times in your life. From the happiness of finding out you’re pregnant, to the pure joy you experience holding your baby for the first time; we’re here to provide you with helpful information and resources every step of the way.
Welcome to Real Mom Moments with Rachel and Ashlee. I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on...
The one constant in life is change. One might get a new job, have a baby, graduate or move to a different city. Even though changes can be exciting, they can also be stressful. My patients frequently ask for coping strategies to deal with the big changes in life. Here...
Does the thought of a summer vacation kind of stress you out? Do you ever come back from a “getaway” feeling more drained than when you left? Same. Traveling with little humans is a full-contact sport. As the mom, I’m not just packing the snacks and sunscreen, I’m...
My daughter-in-law was sorting through cards and letters that their family had received over the past five years and sent me a picture of a card she thought I might enjoy. Upon receiving, my first thought was, “Wow, cheers to Emily! She’s tackling this after five...
Welcome to the CapitalMOM Real Life Conversation. Today, we're going to jump into a topic that has really been on both of our hearts, and it is making sure that our kids know that their worth is based on who they are and not what they do. So we'll jump into that just...
Welcoming a baby into the world is a happy and exciting time! One of the most important aspects of caring for a baby is ensuring safe sleep. Infants typically sleep 16 to 18 hours a day, which is essential for their growth, development and overall health. Safe sleep...
I often see patients in my office who are dealing with a cough or chest cold that won’t go away or returns repeatedly. With these symptoms, I consider if my patient might have asthma.
The last day of school is on the horizon, and the kids are already buzzing with excitement for summer. As I brainstormed what to write about for May, a few obvious topics came to mind: summer activity bucket lists, spring cleaning and toy purging, summer survival...
Retirement. I never really thought too much about the word or the idea of retiring. I truly enjoyed and appreciated the work I was asked to perform at Bryan. It felt challenging, purposeful and fulfilling. I loved my co-workers and volunteers - they were like family...
Welcome to the CapitalMOM Real Life Conversation. Today, we're going to talk about one phrase that actually helps in the moment. So, there are lots of phrases that we can hear sometimes - this one is motion changes emotion. We're going to do our little glimmers...
As a cardiac electrophysiologist, my specialty is treating heart rhythm concerns. This could be a heart rate that is too slow, too fast or irregular. Let’s learn more about what your heart rate means and when to be concerned. What Does Your Heart Rate Measure and Why...
Before I had my two littles, Max and Zoey, finding time to exercise was easy. Now? The struggle is real. Between laundry, dishes, snack requests and cleaning up endless messes, working out often takes a back seat. As moms, we naturally put our kids’ needs first – but...
We’re here to help you and your family prepare, not only for the birth but also for life after baby. Bryan offers a range of classes and events for expecting parents and family members.
Whether you’re pregnant or thinking about it, one of your first big decisions is choosing a doctor. Another important decision is choosing a doctor for your baby; you will want to do this before your baby is born.
Be prepared for your big day with our hospital bag packing list for you, your baby and support person.
