Welcome to the CapitalMOM Real Life Conversation. Today, we're going to jump into a topic that has really been on both of our hearts, and it is making sure that our kids know that their worth is based on who they are and not what they do. So we'll jump into that just...
Welcoming a baby into the world is a happy and exciting time! One of the most important aspects of caring for a baby is ensuring safe sleep. Infants typically sleep 16 to 18 hours a day, which is essential for their growth, development and overall health. Safe sleep...
The last day of school is on the horizon, and the kids are already buzzing with excitement for summer. As I brainstormed what to write about for May, a few obvious topics came to mind: summer activity bucket lists, spring cleaning and toy purging, summer survival...
Retirement. I never really thought too much about the word or the idea of retiring. I truly enjoyed and appreciated the work I was asked to perform at Bryan. It felt challenging, purposeful and fulfilling. I loved my co-workers and volunteers - they were like family...
Welcome to the CapitalMOM Real Life Conversation. Today, we're going to talk about one phrase that actually helps in the moment. So, there are lots of phrases that we can hear sometimes - this one is motion changes emotion. We're going to do our little glimmers...
As a cardiac electrophysiologist, my specialty is treating heart rhythm concerns. This could be a heart rate that is too slow, too fast or irregular. Let’s learn more about what your heart rate means and when to be concerned. What Does Your Heart Rate Measure and Why...
Before I had my two littles, Max and Zoey, finding time to exercise was easy. Now? The struggle is real. Between laundry, dishes, snack requests and cleaning up endless messes, working out often takes a back seat. As moms, we naturally put our kids’ needs first – but...
Greetings to the CapitalMOM community! I’m Ellen Beans, your new Grandparent blogger. I’m following in fantastic footsteps … those of Nancy Becker. Nancy wrote this blog for 10 years and did a wonderful job of taking us with her through life experiences in retirement...
Welcome to another CapitalMOM Real Life Conversation! Today, we're diving into the concept of flipping the script—changing the way we talk about situations with our kiddos and with ourselves. Rachel’s Competition Glimmer I'm going to start with a glimmer. My daughter...
Imagine a sudden feeling of spinning when you first get out of bed that makes you feel like you’re on a carnival merry-go-round that won’t stop. You feel clammy, nauseous and out of control.
Do you have aches and pains? Want to move easier? Interested in ways to improve your child’s strength and balance? Whatever goal you may have for yourself, your child or a family member, there are different ways aquatic therapy can help. What is Aquatic Therapy?...
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