As an infectious disease pharmacist and member of Bryan’s Sepsis Committee, I have seen many cases of infections and sepsis in many different patients. I specialize in getting the right antibiotics to patients with severe infections like sepsis, and work mostly with...
Expert Health Tips
Developmental Milestones for Your Baby & Toddler: When to Relax and When to Seek Help
A child’s first words and first steps are memorable events – and most parents want their children to reach these and other developmental milestones ‘on time’ or to achieve them early. So it’s natural to be concerned if your little one isn’t, in your view, keeping up...
Hugh Jackman, #WearSunscreen & Your Family: What Do You Need to Know?
My husband and I have four children, all ages six and younger (that’s what happens when you go to medical school). Right now, their favorite movie is “The Greatest Showman” starring Hugh Jackman. He is famous in the entertainment industry for his singing, dancing and...
Healthy Teeth for Your Baby and Toddler: When to See the Dentist, How to Prevent Cavities, & Other Dental Issues
If you’re the parent of a baby or toddler, you may think you have plenty of time before making her a dental appointment. After all, if she doesn’t have any teeth coming in, what’s the point? But that’s not necessarily the case. In fact, it’s never too early to get a...
8 Ways You Can Prevent & Manage Diabetes
Diabetes is a silent disease affecting the lives of millions each year. Chances are you know someone with diabetes—a friend, family member or maybe even you. I am one of the millions living with diabetes. As a certified diabetes educator, I work to educate myself and...
Relieving Lower Back Pain
As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.
Foods & Exercises to Reduce Your Arthritis Pain
The pain and discomfort of arthritis can have a big effect on your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility (ability to get around) and provide medication-free pain relief.
Advice About Eating Fish: What Pregnant Women & Parents Should Know
Can you eat too much Salmon or Tilapia? A healthy diet during pregnancy is important for the proper growth and development of your baby. As a specialist in Maternal-Fetal Medicine, I am often asked about eating fish during pregnancy. How much fish can I eat? Can I...
It’s Not Your Mother’s Mammogram Anymore!
If it’s time for your first mammogram, don’t be afraid to make your appointment because everyone is telling you “horror stories” about how painful mammograms are. Or, if you had a mammogram years ago and will not have another one because of a bad experience, don’t despair.
How to Promote Healthy Screen Time for Your Kids
Today’s children are growing up immersed in digital media. In the past couple years, we have seen an explosion of social media, different devices and ways for kids to interact with technology.
How Old Is Too Old to Have a Baby?
My wife Tracy and I had our last child Zoe when she was almost 41 (although I still don’t think Tracy looks a day over 29). That was 11 years ago. Today, school events are interesting when I go to pay for something and they see my AARP card* and think I’m Zoe’s grandfather. (*Just kidding! I haven’t joined yet but I could.)
The Final Piece of Your Bucket List
Creating a bucket list is fun! It’s great to think about and list all the things we want to do in life. What isn’t so much fun is thinking about the health care we do or don’t want during an emergency or as we near the end of life.
The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond
Investing in your skin at any age can pay off in the long run. Take it from me, the teenage sun-soaker with good ole baby oil and iodine. Sound familiar? Not until my early 30s did I start to see the damage creep up to the visible layer of my skin. I was mortified. It was also at about that time I was completing my physician assistant program (career #2).
If You Could Prevent Your Child From Getting Cancer, What Would You Do?
The dog days of summer are upon us and my family of six has spent countless days at the pool, baseball games and summer camps. Now a new school year is starting, and it’s a good time to make sure our children are up to date on their check-ups with the doctor, dentist and optometrist.As a parent of kids ranging in ages from eight to 13, this year also included discussions about the importance of getting the HPV vaccine for cancer prevention.
Is Your Child’s Backpack a Health Risk?
Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Take the load off your kids and make sure they are wearing the right backpack properly. Improper backpack use has led to more reports of back pain in children. It is...
Negative Self Talk: Is It Hurting You More Than You Know?
Self-talk is the internal dialogue that narrates our daily experience. I often think of it as a digital voice recorder in our brain that is constantly recording and playing our thoughts. Self-talk influences our feelings and behaviors. It can also create patterns in our thinking that we call filters.
Psychosis: Uncovering a Condition Found in 1 in 15 College Students
Have you ever heard someone greet you by name and when you turned to respond there was no one there? Have you ever walked into a room and remember seeing someone or something, and when you got closer, you realized what you thought you saw was not there?
5 Tips for Managing Stress & Staying Healthy
Some days it can seem impossible to juggle work and life while trying to stay healthy at the same time. Between working, caring for your children, assisting aging parents, making time for exercise and eating healthy, there just doesn’t seem to be enough hours in the day.
How to Spring Clean Your Sports Schedule
This fall, my sister and mom of three (ages 10, 9 and 7) made a very bold and completely unexpected declaration. “We aren’t doing any winter sports this year. We need a break,” she announced. I was honestly shocked.
I Feel Fine, But Could I Be at Risk for Heart Disease?
Blood pressure, diabetes, and family history are a few well-known risk factors for heart disease, but some little-known risk factors can also threaten your heart. The scary part is you may not even be aware of them.
Could an Ongoing Cough or Chest Cold Be Asthma?
I often see patients in my office who are dealing with a cough or chest cold that won’t go away or returns repeatedly. With these symptoms, I consider if my patient might have asthma.
Stay Ho Ho Hopeful: Managing the Stress of This Holiday Season
The holidays often are portrayed as a time of year that’s supposed to be filled with joy, family, friends, generosity and kindness. But for many parents, this is a time of year rife with emotional challenges and increased stress.
Preventing & Managing Diabetes
Diabetes is a silent disease affecting the lives of millions each year. Chances are you know someone with diabetes—a friend, family member or maybe even you.
5 Crucial Numbers Every Woman Needs to Know
Did you know that over 44 million women in the United States have heart disease? When it comes to your health, there are five crucial numbers to know about your heart.
I Have My “Bundle of Joy,” So Why Am I So Sad?
If you’re feeling sad, anxious or depressed either while pregnant or after having your baby, you are not alone! Nearly 1 in 7 women experience difficult emotions during pregnancy or after giving birth. It’s important to discuss this common yet treatable condition called postpartum depression.
Is My Child a Picky Eater or Problem Feeder?
Chicken nuggets, corn dogs, french fries, grilled cheese…repeat, repeat, repeat! Sound like a familiar menu in your household? Kids tend to gravitate toward processed, bland foods because these foods are predictable and easy to eat.
What Is Vertigo and How Is It Treated?
Imagine a sudden feeling of spinning when you first get out of bed that makes you feel like you’re on a carnival merry-go-round that won’t stop. You feel clammy, nauseous and out of control.
10 Dos and Don’ts for a Healthy Pregnancy & Baby
Being pregnant is a very exciting and happy time in a women’s life! Before your little bundle of joy arrives, you are responsible for helping him or her grow in a healthy environment. This list of dos and don’ts can shed some light on what you should focus on.
13 Reasons Why: A TV Series About Suicide & An Important Reason to Talk to Your Child About Suicide Prevention
On March 31, 2017, Netflix launched 13 Reasons Why, a TV series based on a popular novel of the same name. The series is a fictional story and cautionary tale of a young girl’s suicide.
How Can I Help My Teen Deal with Stress Effectively?
What happens when stress becomes too much? How do we deal with stress? How can we help our teens deal with the stress that occurs in their lives?
Use Our Symptom Checker
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
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