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Expert Health Tips

Relieving Lower Back Pain

Relieving Lower Back Pain

As an interventional radiologist, I see many patients who suffer with lower back pain. It is immensely rewarding to offer my patients treatment options that are effective, provide immediate pain relief, reduce the need for opioid pain medications, and can be done as an outpatient procedure with short recovery times.

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The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond

The Best Skin Care Routines for Your 30s, 40s, 50s and Beyond

Investing in your skin at any age can pay off in the long run. Take it from me, the teenage sun-soaker with good ole baby oil and iodine. Sound familiar? Not until my early 30s did I start to see the damage creep up to the visible layer of my skin. I was mortified. It was also at about that time I was completing my physician assistant program (career #2).

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If You Could Prevent Your Child From Getting Cancer, What Would You Do?

If You Could Prevent Your Child From Getting Cancer, What Would You Do?

The dog days of summer are upon us and my family of six has spent countless days at the pool, baseball games and summer camps. Now a new school year is starting, and it’s a good time to make sure our children are up to date on their check-ups with the doctor, dentist and optometrist.As a parent of kids ranging in ages from eight to 13, this year also included discussions about the importance of getting the HPV vaccine for cancer prevention.

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5 Tips for Managing Stress & Staying Healthy

5 Tips for Managing Stress & Staying Healthy

Some days it can seem impossible to juggle work and life while trying to stay healthy at the same time. Between working, caring for your children, assisting aging parents, making time for exercise and eating healthy, there just doesn’t seem to be enough hours in the day.

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How to Spring Clean Your Sports Schedule

How to Spring Clean Your Sports Schedule

This fall, my sister and mom of three (ages 10, 9 and 7) made a very bold and completely unexpected declaration. “We aren’t doing any winter sports this year. We need a break,” she announced. I was honestly shocked.

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I Have My “Bundle of Joy,” So Why Am I So Sad?

I Have My “Bundle of Joy,” So Why Am I So Sad?

If you’re feeling sad, anxious or depressed either while pregnant or after having your baby, you are not alone! Nearly 1 in 7 women experience difficult emotions during pregnancy or after giving birth. It’s important to discuss this common yet treatable condition called postpartum depression.

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