Today has been a rough day. No wait, it’s been a rough couple of weeks! Recently, anxiety told me I couldn’t be a mom, wife, daughter, friend or co-worker. Some days it brings me to my knees and makes me cry for hours. It makes me hide in my room, afraid for my husband and kids to see me so upset. Anxiety makes me believe I’m not good enough.
When It Gets to Be Too Much
Recently, the stress of my job, daily life, and being an organized wife and mother brought me to tears. I cried out for help from my husband and my mother. As a mom, I struggle with the daily demands. I think of myself as a very organized person. But some days I just want to throw the toys in the air, that I just picked up, and say no.
I asked myself why. Why do I have to be the one who pays the bills? Signs the kids up for activities and takes them to doctor’s appointments? Why do I have to lay their clothes out for the week ahead? Make sure their homework is done? It just kept going and I needed help.
Asking for Help
My husband witnessed my meltdown and was frustrated. Not necessarily at me, but he’d never seen me this overwhelmed. He thought he did something wrong. However, it was just the stress of my daily life. My husband realized he needed to step in and help. He asked my mom to watch the kids for an hour so we could sit down and figure out how I could be less stressed.
After deciding what my husband could take off my plate and realizing that I could ask for help, I felt relieved. I could breathe again and not be so caught up in my head with the constant: “Now I need to do this, then I need to do this and don’t forget about this, but first finish this.”
Take Time for You
I want others to know that even though someone appears put together on the outside, we are all struggling with things on the inside. There’s no such thing as perfect. Some anxiety is easier to deal with than others. Mine was realizing I could and need to ask for help.
Some other moms I talked to about dealing with anxiety suggest a form of therapy. Activities like meditation, acupuncture, meditation, exercising, journaling or visiting with a therapist can really help. The moral of this story? Remember to take the time to care for you, and never be afraid to reach out for help when needed.
Babies & Toddlers
In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!
Remember there is help and there is hope. If you’re concerned about overcoming anxiety, Bryan Health has the support you need. Take our free, confidential online screening now.