Do you ever just want to quit? Your heart is overwhelmed, the busyness is all-consuming. There are definitely seasons like this and for some, it happens more than others. Some of us can stop and look at the flowers, for others we stop, pick the flowers, run home, cut the stems at an angle and then arrange them in a vase.

Pause for a minute.

My parents rushed us from our weekend basketball tournaments to dropping my sibling off at volleyball practice, while I needed to get to my piano lesson before participating in both our late-night basketball games. My parents’ vehicle looks like a disaster from fast food wrappers to water bottles. Don’t forget our backpacks as my siblings and I try to catch up on homework in between activities.

If we believe our hearts are overwhelmed and busyness is consuming us…what about our own teenagers?


Most days, if not all, I see teenagers (mine included) rushing from one activity to the next, overextending themselves in pursuit of social, academic, athletic and leadership opportunities. And, why? Because of grades; because of college; because they are told they have to; because they are told if they do not participate in year-round sports they will not find success; because their friends are doing it; because ______ (fill in the blank).

It is no wonder our teenagers are stressed both physically and mentally.

When I look back at the start of the global pandemic, everything just stopped. We were forced to declutter our lives. And honestly, some of those moments during the pandemic I hold closest to my heart. Our family spent time together completing puzzles, watching birds, gardening (or at least trying to garden) and even cooking. As we navigate into the new normal, it seems as if society is reverting back to rushing around from activity to activity. Our teenagers feel the pressure from all different angles to maintain their hectic schedules with no downtime.

Finding Balance

With our own overscheduled children, healthy conversations about commitments and truly understanding their passions helps create a healthy balance. Around our home, we also extend grace. If our kids want to sleep in, we let them sleep in. Their growing bodies need it. We protect two weeks of our summer where there can only be family commitments — no academic, athletic or social commitments. We talk about strategies to combat stress, especially when busy days occur.

As parents, we often step back and reflect on our own lives. My challenge is for parents to truly step back and reflect on the commitments they are asking of their children. Are the commitments we are asking of our children truly bringing them joy and providing the time to discover who they are?

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

You may also like

Pin It on Pinterest

Share This