As a coach, I tell my athletes there are always two things they can control: their effort and heart. In life, these are two things I can control — how much effort I put into my actions and whether I have positive or negative thoughts. A majority of the time, I consider myself a pretty positive person and look for the good in all situations, but goodness right now it is so bitterly hard.

Feelings of being overwhelmed, anxious, exhausted, concerned and finally tired. This school year has been all of these even when trying to look for the silver lining. As a teacher, I see all of the extras that are happening to keep our students and staff safe.

Worrying About Mental Well-Being

Yet, this is not what consumes my thoughts and tugs at my heart, it is the mental well-being of my colleagues and students. It is the mental well-being of my husband who is a principal. It is the mental well-being of my daughter, a freshman in college, who has all of her classes online other than a chemistry lab.

These are the moments where feelings of anxiousness, exhaustion and tiredness tug at my heart. I also find it hard to separate myself from the negativity that surrounds me. These moments seem to be more and more frequent. In these moments, I must go back to what I know: being kind, controlling my heart and controlling my actions. These three principles let go of the weight when the negative feelings keep crawling in.

The Importance of Taking Time to Recharge

No matter the busyness or how far behind I feel, taking time to recharge and be kind to myself is the starting point. The other night when all of our kids were home, we snuggled in our blankets with our hot cocoas and streamed a Christmas movie. Yes, a Christmas movie but we all needed the downtime to recharge. As a mom that is always serving our family, it is difficult to find time to recharge. Listening to encouraging podcasts while I clean, having a go-to playlist of encouraging music and focusing on positive/healthy daily habits are ways to recharge and reconnect with my life’s mission.

Two weeks ago, I went and visited my mom’s grave. I walked away from her grave site knowing that my purpose in life is still being fulfilled and I cannot grow weary in doing good. However I do need to intentionally think about my purpose. My mom always told me my purpose was to share joy. Joy comes from the heart, and I can control what my heart displays. When joy is not in my heart or negativity fills it, I need to be intentional. Intentionally seeking the good in our home, seeking the good in my classroom and seeking the good around me.

Intentionally thinking about what is on my heart and not letting negativity fill it is a challenge right now. Life is stressful and exhausting. However, I know by focusing on being kind, controlling my thoughts, while also developing positive daily habits, the weight of negativity will leave my heart and it will be filled with joy.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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