Last week, our two daughters and I were sitting at the kitchen table—all of us working on schoolwork. At one point our middle daughter said, “I have ‘eighth-graditis’.” I looked at her and said, “There is no such thing.” Then our senior daughter chimed in, “I really have senioritis.” I responded to her, “Don’t wish away these last four months. Be intentional about enjoying each day.”

There it was againbe intentional. Since last November, this phrase and word just keeps finding its way into many of my conversations. As I was preparing my heart for what I wanted my word of the year to be, embrace was all over my heart. However, how could I tell my daughters to be intentional and enjoy the moment when I had a hard time focusing on that myself.

Refocusing My Intention

For many years, I believed I was learning about life when I was actually just surviving life. I survived the diaper stages, and I survived the terrible twos and the terrific threes. I survived running between three different youth sports on any given Saturday. I survived sending my first born off to kindergarten. I survived sending my baby off to kindergarten.

Maybe it’s the 40s or that we have a senior, but I don’t just want to survive life—I want to live life. I decided it was the year to reteach myself to embrace the moment. To be where my feet are. However, as January started, I realized to completely understand embrace, I have to understand how to be intentional.

3 Steps to Remaining Intentional in Your Life

Be intentional about time, be intentional about meditation, be intentional of where my feet are planted, and be intentional about not having our calendar dictate each and every day. A couple things had to happen for me to have a growth mindset on this journey:

  1. Create an “accountability family” with different people holding me accountable for something different.
  2. Remind myself that “no” is a complete sentence.
  3. Be intentional close up, not from a far.

These three guiding themes have worked well this far into January. My accountability family have suggested ideas for the months ahead, from being intentional about a 2020 exercise challenge with my work colleagues or having supper with our neighbors.

Understanding Every Day Is Special

The idea of being intentional up close and not from a far came from a conversation with my neighbor when she said, “Why wait until Christmas or Thanksgiving to use your china? My china is in our cupboard for everyday use because everyday is special.” I have taken this to heart. In one such situation, being intentional up close allowed me to give that extra needed hug and smile. But ultimately I experienced the joy of the circumstance in person rather than through an email.

Learning to be intentional has allowed me to embrace the moment. To embrace the conversations around the kitchen table, and to truly embrace watching my kids do what they love to do. But being intentional is also about preparing. Starting with preparing myself to embrace the change that will occur in our house in August when we send our daughter off to college.

In the meantime, I will continue to grow in this area and bring my family along on my “intentionally learning to embrace the moment” journey.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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