Dealing with “Zoom Dysmorphia”
A Rise in “Zoom Dysmorphia”
The new phrase I learned was “Zoom dysmorphia.” The phrase refers to the anxiety individuals experience during a Zoom call or meeting where they are concerned about how they look and are being perceived by others. These individuals feel they are stuck inside a box and want to change their facial features, such as thinking their nose is too big and it needs to be reduced, getting rid of those unwanted wrinkles, etc. Thank goodness the Zoom shot is only of the shoulders up. As the Delta variant has brought back the mask mandate, it made me realize some of my groups may be returning to gathering by Zoom. How did my peers deal with Zoom meetings? How did I respond to seeing my picture on the laptop screen? How did using Zoom affect my grandkids with all of their remote classes last year and this year?
I recall some of my peers made tough decisions during the isolation time. Many chose not to Zoom. They didnât like seeing their face on the screen and many others indicated they werenât confident in joining a Zoom meeting. Whereâs that âyouâre never too oldâ attitude I try to overcome each and every day. I would try to coach them, but it was easier for them to opt-out of the meeting.
Making Myself More Comfortable On-Screen
I reflected on my experiences with Zoom and realized it made me stretch and grow. However, the dysmorphia points were well taken. I experimented with my lighting in the room and how far away from my laptop was from my face. If it was too close, yes, I could see nose hairs. If the laptop was too far away, I looked like a pinhead compared to the other participants, which wasnât good. I found a happy medium and have stuck with it every time I used Zoom.
I asked each of my grandkids how they handled their Zoom meetings and classes. At first, I didnât give them the definition of Zoom dysmorphia as I didnât want their responses to only be a reaction to the phrase. Their answers were short and sweet like they usually are when they want to appease me. I could hear them thinking, âwhy does grandma want to know this?â, âdoes grandma want to Zoom again?â, âwhatâs wrong with FaceTiming together?â No matter what they were silently thinking, they all responded to me.
âI didnât like Zoom classes. I learn better in person.â
“I Zoomed, but I turned my camera off when I wasnât talking.â
âWhen I Zoomed, I missed walking to my classes and seeing my friends.â
âZooming is tough as itâs too easy to get distracted with other things, like my phone.â
Zoom Worries Aren’t Always Physical
It was obvious the grandkids didnât like to Zoom, and probably still donât, but it wasnât because of Zoom dysmorphia and the fear of looking at themselves on their screen. It was because it was a change and they didnât get to be together with their friends. I continued the conversation and I was proud of all four grandkids for their high self-esteem and confidence in new situations. I was also glad they arenât thrilled with Zoom, and would rather be in person. Iâm also very proud they have all been vaccinated and careful during this continuously dangerous time. Not everyone their age is so thoughtful and understanding of science. They are leaders!
Nancy Becker
Grandkids & Grandparents
I have four grandchildren ages 14-17. In some ways, Iâm a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, Iâm not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.