Getting Kids Out the Door: How to Navigate Big Emotions

Getting Kids Out the Door: How to Navigate Big Emotions

Today we’re going to talk about when our kids don’t want to go places and how we can best deal with that.

Ashlee’s Glimmer

The weather has been cold lately and Holmes Lake was frozen over. We went ice skating as a family multiple times and it was so much fun. We made amazing memories. It’s 60 degrees today—and I am excited, don’t get me wrong—but I want it to get cold again so we can get back out! It was just amazing.

Rachel’s Dimmer & Glimmer

We went ice skating once on a very frigid day. Everybody’s cheeks were pink by the time we were done. But it was just as magical. My kids have been asking, “When do we get to go ice skating again?” And the reason we haven’t gone again is my dimmer.

Last month, I mentioned that my husband built a basement build. It’s an amazing spot for our kids with a ladder, a loft and a slide. Our kids have been loving it, Ashlee’s kids have been loving it, and there’s been lots of play dates spent playing on it. But my two-year-old decided to jump off the fourth step of the ladder, which was a big drop.

I wasn’t home. I was teaching a dance class. When I got home, Finley was asleep in John’s arms, and he said, “She just cried herself to sleep. I think she broke her foot.” I called Ashlee right away and told her I needed to take Finley to Urgent Care. It closed in 40 minutes. Ashlee watched my other two kids, which was so amazing. Again, we come back to friendships in motherhood—it takes a village. I was so grateful my other kids didn’t have to sit through the appointment. They could have, but it just worked out so much better for them to be at a friend’s house.

Thankfully, the doctors did not find a break. They were just as shocked as we were due to how much pain she was in. We still don’t really know if it was a bruised bone or a small fracture on her growth plate. She stayed in a splint for a little under a week, and now she’s walking. She’s still favoring her other foot slightly.

It’s a dimmer because it happened, but it’s also a little bit of a glimmer because she’s recovering, and thankfully it’s not broken. It’s amazing how kids’ bodies heal.

Tips for Getting Kids Out the Door

Let’s get to our topic for the day, which is helping our kids leave the house when they’re feeling overwhelmed. We’ll talk about how to handle and be with kids in their emotions.

Parenting Kids with Big Emotions

Rachel: There’s a podcast I’ve started listening to in the last two months or so called the “Calm Parenting Podcast.” It’s by Kirk Martin. If I’m being honest, I tell everybody I know about this podcast. I just think it is parenting gold. It’s very to the point.

Ashlee: He’s direct. You’re going to get a lot of content out of a little bit of time, which is really nice.

Rachel: He talks a lot about helping parents be calm and deal with strong-willed kids and their big emotions. So that’s what we’re going to talk about today—not necessarily a strong-willed kid, but kids having big emotions about leaving and what we can do.

Comparing Parenting Approaches

Rachel: There are two main, completely opposite parenting styles that some parents use: authoritarian and permissive. We’re going to be very careful not to label parents because in certain situations, we can all lean more one way than the other. We are not inherently authoritarian or permissive. We’re human beings responding to situations, and so many outside factors can contribute to how we respond.

Ashlee: Absolutely. I don’t feel comfortable labeling anybody, and I wouldn’t want to do that for myself. We still think it’s helpful to know about these parenting styles so they’re easier to picture in your mind. Once you know about them, you can better know how you want to respond.

Rachel: The first one is authoritarian, which is strict obedience. If you’re trying to get out the door and your kid doesn’t want to, this is the parent who is going to say, “You’re going to get in the car right now because I said so, and I don’t want to hear another word.” Pretty simple.

The other type is permissive. This is more mushy gushy and more about giving into your kids’ feelings. A permissive parent might say something like, “Oh, what’s bugging you? Can you tell me more? I’m so sorry.”

Ashlee: This might even include talking to them more like a baby, which can feel condescending and play into their feelings in the wrong way. We’re not saying not to be kind, but this can be a little too mushy.

Rachel: The problem that can happen with this is that you’re not actually leading your kid to move forward and get out the door. You’re sitting in this feeling, and then you’re both just stagnant. That’s why we want to talk about both of these two types of parenting styles.

Ashlee: With the authoritarian style, you’re not teaching your kid compliance out of connection. It’s compliance out of fear. That’s not something that we want to create, and I imagine that lots of other parents feel the same way, even if that’s something you experienced growing up in your home. We want to teach compliance out of a connection that still gets us moving forward.

To be honest, when I was growing up and learning more about my own communication styles, I was very much in a permissive state myself. When someone came to me with something, I would either be a little judgy, or I would just sit with them, but then I wouldn’t know how to move forward out of that. I didn’t know how to move beyond that, and I needed tools. I’m so grateful that being married, having conversations with counselors and my spouse and reading books has given me more effective communication tools that work for us.

Authoritative Leadership Style

Rachel: Putting those two parenting styles together is the goal. The authoritative leadership style is a mix of authoritarian and permissive. Here’s a glimpse into what that might look like. Say your child is sitting at the door, and they’re crying because they don’t want to go somewhere. You’re not going to say, “Get in the car right now because I said so.” You’re also not going to get mushy gushy. Instead, you’re going to recognize their feelings and connect with them.

An example that was in the podcast was, “Is your tummy kind of hurting right now?” To form a connection, you can say things like, “When I don’t want to go somewhere, I feel similar to that. My tummy also hurts sometimes.” This normalizes the feeling so your kids know that they’re not the only ones who don’t want to go somewhere, or the only ones whose tummies hurt when they don’t want to go somewhere. They’ll feel connected to you and want to hear more. You can then say, “When I don’t want to go somewhere and my tummy hurts, here are some tools for how I get through it.” After all, a lot of the time, once you get there, you end up having fun and being grateful that you went.

Removing the Rush

Rachel: Recently, I’ve been subbing for my seven-year-old’s dance class. I hadn’t taught dance in five years or so. Before I went to the first class, I was sweating and feeling anxious of the unknowns. That would be a great example of telling a child, “This is how I was feeling, and this is what I did. I got there early. I wanted to be prepared. I wanted to make sure I had my music ready. I wanted to make sure the studio was cleared out and prepared.” Say your child has a class they don’t want to go to. You can say things like, “Let’s get there 10 minutes early so you can watch the class before yours and see what the other kids are doing. You can make sure you have a spot for your shoes and your coat. You’ll be prepared.”

Ashlee: I personally am terrible at time management and constantly working on it, but showing up early takes the rush out of it. Anytime you take rush out of something, the emotions go way down. This also gives you the time to manage your kiddos’ emotions when they do pop up.

Rachel: That way, you’re not anxious yourself about being late for a class you already paid for. Your kids can feel that anxiety just as much as you can, and that doesn’t help.

Balancing Understanding & Encouragement

Rachel: I brought up this topic idea to Ashlee last night, and she had a light bulb moment where she realized that this had just happened with her daughter.

Ashlee: Yes, and actually, I had it happen with both my kiddos. I had one kiddo who didn’t want to go to her activity. She was putting up some resistance. I held my ground and said, “I hear you.” Part of it was that she didn’t know which teachers were going to be there that day, and she loves having that consistency. There were going to be unknowns, so I listened to her, but I also said, “You’re going to go. It’s okay.” I wasn’t saying it mean or being forceful. She just knew that I wasn’t going to budge on this one.

She ended up going. She was a little grumpy when she left, but she went. She doesn’t do this very often, so we knew something was up. Dad took her to get a smoothie on the way because he could sense it too, and I love that he responded in that way. The next day, she wasn’t feeling very good. I figured this was probably why, and we talked about it.

The Importance of Being Grounded

Ashlee: Then the next day, my other kiddo needed to get going, and she kept pouting. I lost it. I went into a little spiral about how much I do to try and help her out. She left and I felt terrible. We talked about it when she got back. She’s allowed to have her emotions, but I was not grounded, and it triggered me. I was internally struggling with something so I couldn’t be there for her in that moment.

Giving Yourself & Your Child Grace

Rachel: There are so many factors that contribute to the way that we respond. It can be how much sleep we got the night before, the relationship that we’re currently having with our spouse, or feeling overstimulated by your environment. There are so many things that can make you flip a switch, and then you end up regretting it when the moment passes. Give yourself grace and know that you will not always be perfect. We’re aiming for authoritative leadership, but we realize that it’s not possible 100% of the time because we’re humans.

Ashlee: Absolutely. We are constantly barraged with challenges each day and new situations that we’ve not come up against before as moms. We’re trying to help our kids effectively communicate their emotions and start learning how to do that at a young age, and that is an amazing thing. But emotions are so complex, and our own emotions are going to color how we see certain situations. So have grace. If your immediate response isn’t ideal, take a pause and have grace with yourself knowing you’re trying to do something hard.

Rachel: Our kids are learning this new skill, and they are going to mess up just like we do. They’re not always going to express their emotions in ways we appreciate. They’re going to tick us off. It’s just like a kid learning to tie their shoes. They’re not going to get it on their first try. They’re going to need to try over and over and over again before they get it right. And our emotions are the same way.

Say What You Mean, Just Don’t Say It Mean

Ashlee: Something I’ve been saying this week is, “Say what you mean, but you don’t have to say it mean.” This gives me something to say when my little one says something that comes across mean or demanding. It takes my emotions out of it and helps me not overreact. I can just say, “Hey, bud, I hear you. Say what you mean, just don’t say it mean.”

Parenting Do-Overs

Rachel: I love that. Another thing I have used in the past is the act of a do-over. You can say to your kid, “I actually don’t like how I responded just now. Would you let me try it again? Would you let me have a do-over?” You’re showing your kid that you’re not perfect and would like to try to do better.

Ashlee: The art of repair is amazing. That’s exactly what I did with Anna the other day. When she got home, I wrapped her up in a big, warm embrace and owned what was mine. I told her, “I messed up, but I love you and I support you.”

Rachel: Showing vulnerability when we mess up also gives our kids permission to mess up and not be so hard on themselves.

Ashlee: If you’ve got situations where you’re trying to get your kiddos out the door and emotions are flying all over the place, just know we’re right there with you. You’re not alone. We hope this helps you remember to continue trying to approach it with love and connection. Thank you for joining us this month!

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Galentine’s Day: A Reminder to Cherish Your Mom Friends

Galentine’s Day: A Reminder to Cherish Your Mom Friends

I first heard about Galentine’s Day from Parks and Recreation, where Amy Poehler’s character, Leslie Knope, made it a tradition to celebrate female friendships on February 13th. Honestly, she was onto something—because while motherhood is incredibly rewarding, it can also feel isolating, even when surrounded by family. That’s why I cherish my mom friends. From swapping stories about potty training and breastfeeding to offering words of encouragement, these friendships bring laughter, sanity and much-needed support. Whether we’re venting, celebrating or grabbing coffee, they remind me I’m not alone in the chaos—there’s comfort in knowing other moms are navigating the same struggles and emotions.

The Importance of Having Mom Friends

Motherhood has its own unique set of challenges, and having mom friends has made all the difference. They just get it—the exhaustion, the overstimulation and the overwhelming love we pour into our kids while still craving a little time for ourselves. My mom friends provide a safe space to vent—free from judgment—and remind me that I’m not alone. Time with them helps reduce my stress and anxiety. One of the greatest comforts? Knowing that everyone struggles with #momguilt, whether it’s balancing work and family or using extra screen time just to get through the day.

I love connecting with friends whose kids are the same age as mine, but I also appreciate those with older and younger children—we all learn from each other. We swap parenting tips, like which potty training seat actually works (and which one to avoid). When my youngest struggled with sleep, a friend recommended a sleep training course that totally changed things. And somehow, watching all the kids together is way easier than managing just mine on my own. We even share travel tips, like what NOT to do when taking little ones to Disney for the first time. Mom friends offer emotional support, fresh perspectives and real-life advice. The best ones let you be vulnerable, making motherhood feel a little lighter—and a lot more joyful.

Making Friends as an Adult

As an adult, making new friends can feel intimidating, but sometimes the best connections happen in the most unexpected moments. Many of my mom friends are neighbors, while others I’ve met through birthday parties, at the pool or at my favorite place, the gym. My friend, Julie, and I first crossed paths at daycare pickup. After attending a couple of birthday parties together, we set up a playdate and discovered our shared love for fantasy books. At one point, Julie just asked, “Will you be my friend?”—a simple but brave act I’ll always cherish, because let’s face it, that kind of vulnerability is rare as an adult.

Appreciating Your Mom Friends

When it comes to mom friends, I prioritize quality over quantity. Yes, we do get to enjoy kid-free nights occasionally, but more often than not, our connection happens through Reels, memes and funny quotes on Instagram. There’s something special about opening your DMs at 2 a.m. while breastfeeding and finding a message that makes you laugh. Motherhood is hard, but sharing potty training mishaps and toddler tantrums with friends makes it feel a little less overwhelming—and a lot more fun. So, make sure to let your Galentines know how much you love and appreciate them this month—and if you can all manage to find a babysitter, treat yourselves to a well-deserved, kid-free dinner!

Cassidy Vineyard Pflanz

Cassidy Vineyard Pflanz

I’m originally from North Platte, NE, and Lincoln has been my home for more than a decade. My husband, Justin, and I have been married for almost ten years. We welcomed our first child, Maxwell, during the pandemic, and our youngest, Zoey, arrived in a much calmer chapter of history.
 
Justin and I are both small business owners—his in the motorsports industry, and mine as a personal trainer and social media manager. Our flexible schedules have allowed us to prioritize family life. When I have a spare moment, you can find me diving into photography, a good book, a favorite podcast, or the kitchen. Motherhood may not be as glamorous as social media makes it out to be—it’s demanding, exhausting, and often messy—but I can’t wait to share the beautifully messy journey with you!

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10 Tips for Parenting with Love, Structure & Flexibility

10 Tips for Parenting with Love, Structure & Flexibility

Parenting is one of the most fulfilling yet demanding roles you can take on. Over the years, through my professional experience and my own journey as a parent, I’ve realized that perfection isn’t just unattainable—it can actually get in the way. Let me share a few suggestions that might help you embrace the concept of “good enough” parenting, a mindset that prioritizes love, structure and flexibility over unattainable ideals.

1. Lead with Love and Authority

Above all, your children need to feel loved. This doesn’t mean there aren’t rules—far from it. Love and structure go hand in hand. Be clear about your expectations and consistent in enforcing them, but ensure the consequences match the situation. For instance, don’t ground your child for a week over a small mistake. If you find yourself angry, it’s okay to delay imposing consequences. You can say, “We’ll discuss this later.” This gives you time to cool off.

2. Pick Your Battles

Not everything is worth an argument. Parenting isn’t about reacting to every little thing—it’s about guiding your child’s growth into a responsible, independent adult. Some lessons are best taught through your example. Sometimes, simply modeling the behavior you want to see is enough.

3. Get to Know Your Child

Every child is unique. Take time to understand your son or daughter’s personality and what drives them. Do you naturally warm to their temperament or does it sometimes challenge you? Factors like birth order, peers and personality all shape who they are and who they are becoming. Understanding these influences will help you connect with them as they grow.

4. Remember Perfection Isn’t the Goal

The notion of perfect parenting is not only unrealistic but counterproductive. Trying too hard can stifle your child’s development. Over-involvement, like helicopter parenting, can prevent them from becoming independent. Aim to be “good enough”—someone who provides love, structure and support without smothering them.

5. Provide a Moral Framework

As parents, we serve as scaffolding for our children’s moral and ethical development. They’ll rebel at times—that’s normal. But over time, they internalize the values we instill. This framework helps them navigate life long after they’ve left our care.

6. Set Rules, Rituals and Routines

Consistency provides stability for children.

  • Rules give clear expectations, such as completing homework or contributing to household chores.
  • Rituals like sharing gratitude at dinner or celebrating family milestones strengthen bonds.
  • Routines establish a sense of reliability, whether it’s grocery shopping on Saturdays or writing thank-you notes together.

7. Keep Communication Open

Kids can be surprisingly perceptive. They may not always come to you when they’re upset, so make an effort to regularly check in. Be a good listener. Sometimes, they need your guidance, but sometimes, they just need you to hear them out.

8. Know What to Share

While openness is important, there’s a fine line between honesty and oversharing. Your children don’t need the full details of your financial struggles or marital issues. Be mindful of their age and emotional capacity. It’s okay to let them know you’re having a tough day, but your job is to provide a sense of safety and stability.

9. Take Care of Yourself

Parenting is hard work, and if you’re not in a good place yourself, it’s tough to be there for your kids. If you’ve developed unhealthy habits, work to replace them with better ones. Taking care of your physical and mental health models the importance of self-care for your children.

10. Always Show You Care

Above all, make sure your children know how deeply you care. Even when you stumble—and we all do—your love and effort will shine through.

A Closing Thought

I’ve made plenty of mistakes as a parent. But what I’ve learned is this: your children don’t need you to be perfect. They need to know you love them, believe in them and are there for them no matter what. Remember, it’s not about never making mistakes; it’s about showing up, learning and growing alongside them.

Tom Cardwell, PhD

Tom Cardwell, PhD

Counselor, Bryan Health

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How Our Surroundings Affect Us as Moms & What to Do About It

How Our Surroundings Affect Us as Moms & What to Do About It

Today we want to talk about how our surroundings in our homes affect us as moms and some of our thoughts on that. We hope you enjoy.

Rachel’s Christmas Glimmer

As we write this at the beginning of January, we are still very much in Christmas joy. I did take down the tree. My husband had made, what we call, a basement build for our kids. It’s basically a loft with a ladder and a slide. He has worked on it for about four months. So we were keeping our kids out of our basement for September, October, November and December. It was hard.

It was very hard in multiple ways. It was hard work for my husband to build it. He did an incredible job. But it was hard for me too because we have this great basement that we could not use. We got through it. Seeing their faces light up on Christmas morning was so worth it, thankfully.

And just after that, seeing all of our friends come over and use the space, which is exactly what it’s meant to be used for, was so rewarding. We had a New Year’s Eve party with about ten kids in the basement running around playing. Seeing everybody using it made me so happy.

Rachel’s Christmas Dimmer

Quick dimmer, though, my kids did get hover-boards. I love the hover-boards. However, our baseboards do not. Ashlee has hover-boards too and she did not warn me. So now, we’ve only had them a week and a half, and our baseboards are all sorts of messed up. But the kids love them, so I guess it’s a win? It’s a win-ish.

Ashlee’s Outdoorsy Glimmer

We’re trying to get outside a little bit more as a family, and the weather was so nice here in Nebraska over Christmas that we got outside to play foursquare. You know how every kid is a little bit different about what they want to engage in? So while Levi was riding his bike around us, my oldest and middle child played with my husband and I. It was really fun. Great lessons from that game.

In general, I’m happy to start off the year with more outside time than usual. We were just talking about the thousand hours outside. I don’t know if you’ve heard of it, but it’s all about setting a goal to be outside for thousand hours from January to December. Maybe it doesn’t sound that hard, but when you look at, it’s actually a huge commitment. Every single day you’re outside for multiple hours, which is hard in the winter, but easier in the summer. But they account for that. So, in the wintertime, you only have to get out about an hour a day, and then it gets it’s easier to be out longer in the summertime.

I think anything is better than nothing. Even if we only get halfway there, I still think it’ll be amazing to see how much time we’re spending outside and be able to show that to the kids at the end of the year. But also for myself, I need a goal to get outside in the wintertime. I would not go out at all if it were just me.

I have a friend who did it. She did 1,003 hours. I’m so proud of her. I follow her on social media, and I see her videos of her and her kids outside every day. Way to go, Momma!

Home Organization & Life Decluttering Tips

Getting into our topic, our surroundings as moms, is mostly just talking about our homes and how that environment affects us. With all these New Year’s resets, this has been on my mind a lot.

Live with Less

Ashlee: I’m about a quarter of the way through reading the book, “The Year of Less.” One of the biggest things that I’m trying to do is live with less by getting rid of the things that no longer serve me. I want to have less things for my brain to catalog that I own. I don’t know if any of you other moms are the same way, but I feel like if we own it and it is in our home, even if it is not super present in the front part of my brain, it’s cataloged somewhere because that’s how I find it. My kids turn to me as the keeper of their items in the house. It’s a huge responsibility to be the person who knows where everything is and organize it in my brain and physically in my home.

It’s very normal that we all come to this decluttering stage at some point, unless you’re really good at home organization from the beginning, because you start with, like, nothing in your first home. Then it just gradually accumulates.

So I’ve been trying to be really purposeful about the things that I have and want. When I see an item in my house, it has to make me feel good or give me some sort of positive emotion, or I’ll donate it.

I’m not a great online seller, so donation is what works for me. That way, there’s not this burden in my mind. It saves me from having to list it and coordinate with people and just be a mental cost. Otherwise, I procrastinate and end up holding onto it for six to twelve more months. So I just donate it.

Rachel: I have a table posted on Facebook Marketplace, and it hasn’t sold for three months. It’s just sitting in my basement. We don’t need it. But I have this mental war with myself, like, “What do I do with this? It’s a really nice table so I don’t want to just throw it out or donate it.” If it’s not a big item, like an old outfit that my kids don’t wear anymore, bye!

Ashlee: We dropped off three bags of People’s City Mission clothes this week, and it just felt so good. I felt confident that I was donating to a good cause and the clothing was out of my catalog. I felt so free, and I realized that this really does affect how I parent.

Rachel: I have a recent example of that. Yesterday, my kitchen had breakfast still out and my kids were coloring on the table. My daughter was on her hover-board, and she was riding with our two-year-old. They crashed and both fell. There were tears. I think if my brain hadn’t already been overwhelmed by my messy kitchen and my messy house, I probably would have responded differently. I would have got down on their level and said, “Oh, are you two okay?” I would have checked in nicely, but since my brain was already overwhelmed, I snapped, “We’re done with the hover-board. Put it away!”

Ashlee: I notice this with my littlest. My little guy loves to play. When I feel like the room is decluttered and everything has a place, I’ll get down at his level to play with him. I can be creative. But if I have clutter in my mind, there’s a barrier to being creative.

If he tells me, “Let’s play Paw Patrol!” I don’t know what to come up with. I don’t want that for this year. I want to be more present. But I acknowledge that things still have to happen in my home. I still have to take care of my spaces, but what if I had less to take care of? So it’s not “I’ll take care of it less” because that doesn’t help. It’s “I’ll have less to take care of.”

Organize Digital Clutter

It’s not just physical clutter, like the things that we have on our counters, but electronic and digital clutter, too. That’s caught up to me. I have all these apps, all of these duplicate photos, emails, subscriptions. Rachel, how do you ow do you feel about your digital clutter right now?

Rachel: At the end of every year, I like to back up all my photos. So I let them sit on my laptop for a year, and then at the end of the year, I move them onto my external hard drive. I’m in that process right now. I was trying to figure it out earlier and I couldn’t remember how to do it because I only do it once a year. It just caused me stress throughout my day. My kids would ask me to do something and I’d dismiss them because I was trying to figure it out. But it got me thinking, “Is it really that important that I need to let it get in the way of real life?” I debated for a long time because that’s one of the most important reasons I have my device these days.

It’s our kids. When they grow up, this is how they’re going to see their childhood. So again, that’s an important tab open in our brain that we need to figure out as moms if we can. So I landed on finding a way to organize the digital photos smoothly.

Audit Your Social Media

Another digital reset you can do is with social media. If you’re following somebody who is not bringing you joy, not posting about the things that you care about most, not bringing to light topics that inspire you, bye bye. Or if social media is sucking from you, making you fall into a comparison trap, that is not going to make your life better. So just unfollow. Have it be the year of unfollowing. If you don’t look at it and feel warm and inspired, why keep it?

Ashlee: I don’t think that all social media is bad. It’s a part of our world right now. I think it can be very helpful. There are a couple of accounts that I love. One is PlantYou. We’re officially in our thirties. I wouldn’t have said that 15 years ago. It’s a plant-based cooking account with meal plans.

Another topic I want more of this year on social media is travel—tips for traveling with families, how to save for travel and inspiration for where to go. I totally want to save my money for traveling. Following travel influencers on social media will remind me whenever I open the app that I don’t need to buy anything because I want to use that money to have experiences with my kids.

Then another one is The Gentle Nomads, who is always posting about frolicking in nature with her kids. She’ll take pictures of trees and bark and all the simple things that are right in front of us, totally free, but I don’t pay attention to. The world can feel like nature is farther away than it really is. There’s so much out there that can fill us up. It’s different for everybody, but those are some of the things that I have followed recently.

Take Healthy Breaks

Rachel: As moms, I think sometimes we need breaks. During those times, it’s easy to pull up your phone and completely disassociate from your life. I’ll ignore everything else and zone out, which is maybe okay sometimes, but I think that there are other healthier ways to take a break.

Ashlee: We want to model that for our kids, which kind of brings us back to this whole topic of how the things that we have in our life affect us as moms and how we’re portraying that to our kiddos. We want to be helping them learn good habits. I’m very honest with my kids about my phone usage. They know I need to use it, but I don’t love having it out. We have open communication where they can call me out, like, “Hey, your phone, Mom.”

Notice & Do

Rachel: This is not our original idea, but we hope to incorporate it into our family life. This gal I follow on Instagram, Sam Kelly, in the last year or so started a platform of notice and do. What that means is you’re helping your kids notice when something needs to be done in your home, as opposed to setting up a chore chart and checking boxes. When they’re adults, that doesn’t exist. You’re not going to have a chore chart that says exactly what to do. You’re going to notice things like “My shoes didn’t get put away, I’ll put them away.” or “The sink is full of dishes, I clean them.”

To do this, we first need to teach our kids about a resting room. The way that she phrased it is “The room is resting. Nothing needs to be done.” You can walk around the room or home with your kids and show them a resting room right now. They can see that nothing needs to be done. There’s nothing out that needs to be put away. There’s nothing that needs to be vacuumed. Nothing needs to be picked up. It’s easy to walk into and create your own play or experience because the space is at rest and ready for you.

Each family’s at rest might look different. For some people, it might be okay to have water bottles on the countertops, while some families might not like that. You can set your own home system and values of what a resting room looks like. Involve the kids in their bedrooms as well.

From there, you can help your kids see, “I notice something is out of place in this room. What do you notice?” instead of, “Hey, those shoes are out, so I need you to go put those away.” They’ll eventually notice on their own.

Sam suggests with littles, it can help to say, “Let’s put on our noticing goggles. Show me what you notice. Let’s look around with our goggles.” And then they might say, “I notice my shoes are there.” So you can respond, “Oh, you’re right. They are there! What do you want to do?” That way, they’re becoming a part of the process. And it’s not just a big person telling a little person what to do. It’s working together to bring your home to a state of rest.

Everything Needs a Home

Ashlee: This will help your kids learn where items go. They’ll know where the markers need to be returned or where all these little things go so that when they are out of place, they’re not like, “Mom, what do I do with this?” We want less on our shoulders, not more. And if everything doesn’t have a home, you probably have too much stuff.

I brought this conversation of notice and do up with my kiddos yesterday. And I realized a barrier that could come up for my household is expectations. Even my husband will sometimes say, “I don’t know what you expect. What is your expectation of this kitchen being clean?”

Everyone needs to be on the same page as to what that resting looks like. I really do have to start as simply as possible if I want to be successful with this. The simpler it is, the easier it’s going to be for my kids to notice if we really want an item there or not. But also recognizing that if I feel overwhelmed by the amount of tasks to do and stuff to organize right now, they’re also going to feel overwhelmed. So I feel like I can’t fully figure out a resting room until I get rid of the things that aren’t serving, just cluttering.

Know When You’re Ready

We give full grace to moms. Disorganization doesn’t happen overnight. It creeps up on us without even realizing it. The junk drawer in the kitchen? I haven’t ever touched that. You’ll know when you’re at the point where a house reset can and should happen. Trust yourself on this timeline.

I had a hard time when my kiddos were little, especially with Levi. It’s taken me a while to feel like I could tackle it. I honestly think that was my body letting me know it wasn’t ready yet, but my head keeps trying to tell me that I’m slow and that I should have already figured this out.

But I want to offer you grace. You’re going to get there. You might just be going through a tough time. My motivation comes and goes in waves. There are going to be times where you need to rest. That’s okay. If I don’t feel like organizing my life today, I can either beat myself up or I can remember I’m going to feel it as soon as my body is back to a better state.

Prep for Your Future

Rachel: The last thing that we wanted to touch on was the future. The reason this came up is because I went to see my family over Christmas, and my aunt is housesitting for a woman who passed away. They’re waiting for all of their children to come back to go through the stuff in the house. My aunt knew they wanted to get rid of everything, so she invited my family to come in, look around and grab anything we wanted.

But all I could think was, “Woah, this house is packed. If I were these people’s children, I would feel so overwhelmed by the clutter of the home and trying to get rid of an entire lifetime of stuff.” Obviously, we’re all going to have things. I don’t want to judge, especially those who grew up in the Great Depression or other times when it was important to hold onto everything so tightly. We lived very different experiences.

But it got me thinking about how I could set up our kids to not have to walk into a massive storage room filled with items that didn’t have a purpose. I hope they never have the feeling of wanting to turn around and close the door and never deal with it. So I bring this lens to my items now, “Is this just going to sit in my storage room for 30 years and I’m never going to open this box? Do I really need to keep it for my kids to go through one day? Or will the weight of it being off of my mind and out of this home actually benefit my kids and I more in the long run?”

Ashlee: I feel like I could probably fit the items that really, really matter to me and bring me joy and are sentimental into a couple crates. I know when I adjust my surroundings I’m going to feel lighter and more present with my kids. I’m already making more eye contact, which is something that goes for me when I’m stressed and distracted. I don’t get down at my kids’ eye levels to really see them.

Really, I want to take advantage of this time. My kids are little. It’s a magical time to soak up. We hope that this helps you be more present. That you can go around your house and decide what stays and goes based on if it’s bringing you joy. That you can teach your children to notice and do and find resting rooms together. That you can rely on your family to help you take care of a home if it’s stressing you out. Ultimately, we want all moms to have better memories and better experiences with their families this year. Thank you for joining us this month.

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Embracing Tiny Wins: A Mom’s Realistic Approach to New Year’s Goals

Embracing Tiny Wins: A Mom’s Realistic Approach to New Year’s Goals

As a full-time personal trainer, health and wellness are literally my career—I spend my days helping others prioritize their well-being. But even with all my knowledge and experience, I still struggle to practice self-care as a mom of a 2-year-old and a 4-year-old. Between juggling my professional life at the gym, parenting, cleaning the house, laundry and everything in between, setting a huge goal for 2025 feels overwhelming. Last January, I didn’t set any goals for the year. This year, though, I’m focusing on something different: small, intentional habits that fit into my #momlife. I’ll share my thought process and goals with you—maybe they’ll spark ideas for your own journey.

From Big Resolutions to Tiny Habits

Before my “mom era,” I loved setting big, ambitious New Year’s resolutions. But now? As a mom of two littles, the thought of tackling a major goal feels
well, almost comical. Between work demands, parenting chaos and the never-ending to-do list, finding time to conquer a big resolution feels impossible. And yet, I’m a growth-oriented person. I want to feel like I’m working toward a better version of myself, even if my approach has to look different these days.

That’s why I’m leaning into tiny habits. Unlike big resolutions, tiny habits are manageable and easy to weave into a busy day. They don’t require a lot of time, energy or planning—perfect for moms who are already stretched thin. I often tell my clients, “success breeds success”. Tiny wins build momentum and confidence, which over time leads to sustainable, meaningful change.

This year, I’m even reframing the idea of “small” habits. I’m calling them tiny because, let’s be honest, anything bigger feels overwhelming. Tiny self-care moments are the ones I can realistically commit to, and they still make a difference. A quick stretch here, a gratitude practice there—it all adds up. For example, while my coffee brews in the morning, I can sneak in a quick stretch. Or before picking up my kids from daycare, I can take one minute to breathe deeply and reset. These habits might be small, but their impact isn’t.

The Power of Habit Stacking

You might have noticed a pattern here: I’m “habit stacking”. Habit stacking is when you pair a new habit with an existing routine. It makes adding something new easier because it fits seamlessly into what you’re already doing. For example, I could spend five minutes journaling when I get into work and open my laptop, practice gratitude while rocking my toddler to sleep and listen to personal development podcasts during car rides. These moments may be tiny, but they’re impactful and fit seamlessly into the busy, full plate of responsibilities I’m already managing.

Celebrating Tiny Wins

Moms, it’s easy to fall into the trap of thinking self-care has to be all or nothing. But the truth? Tiny wins matter. Every moment you spend prioritizing yourself—whether it’s a walk around the block, a gratitude list or a deep breath—makes a difference. Taking care of yourself isn’t selfish; it’s necessary. When you feel good, your family feels it too.

Here’s to celebrating the tiny wins in 2025, because progress doesn’t require perfection—just consistency. Let’s show up for ourselves so we can show up for the ones we love most.

Cassidy Vineyard Pflanz

Cassidy Vineyard Pflanz

I’m originally from North Platte, NE, and Lincoln has been my home for more than a decade. My husband, Justin, and I have been married for almost ten years. We welcomed our first child, Maxwell, during the pandemic, and our youngest, Zoey, arrived in a much calmer chapter of history.

Justin and I are both small business owners—his in the motorsports industry, and mine as a personal trainer and social media manager. Our flexible schedules have allowed us to prioritize family life. When I have a spare moment, you can find me diving into photography, a good book, a favorite podcast, or the kitchen. Motherhood may not be as glamorous as social media makes it out to be—it’s demanding, exhausting, and often messy—but I can’t wait to share the beautifully messy journey with you!

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Soaking Up & Building Up Our Kids

Soaking Up & Building Up Our Kids

Hi. I’m Rachel, and I’m Ashlee. Welcome to the CapitalMOM Real Life Conversations. It’s real life.

Rachel’s December Glimmer

We’re going to start with our glimmer and our dimmer. And my glimmer for this month is Wicked. Have you seen Wicked? Because I saw it, and I think about it every day. My husband and I debated on whether or not to bring our kids—seven, five, and two—because we knew it was almost three hours long, especially with previews.

My son had no interest in going at first. Then my husband said, “Boys can like musicals. Boys can go too.” and got him on board. Even my mom went with us. It was just incredible. It kept their attention. I couldn’t believe that my two-year-old and my five-year-old were so engaged.

I had parents messaging me afterwards, asking, “Do you think my kid can handle it?” And yes, definitely. We were trying to find the best time to go to the bathroom because it’s so good, and we didn’t want to miss anything. We’re already counting down to next November.

Even after the movie was over, it’s been so fun to bond over it with all of my kids. My family listens to the soundtrack. My two-year-old knows so many words. The music is so connecting. You can dance to it. You can sing together. You can do it all together.

Last week, I was going to school pickup and I was singing it. My seven-year-old hushed me, like, “Mom, wait till we get in the car!” and I could only think, “Oh, no. I’m already embarrassing. But I don’t even care.

Ashlee’s December Glimmer

I went to Wicked, too, and it was phenomenal. I don’t go to movies very often. It had been so long that I’d been to the theater that I didn’t know that there were recliners. So I was like a little kid in a candy shop, kicking my legs up and reclining the seat up and down, up and down. I also saw people coming in with blankets. The experience was just the best thing in the world.

You and I had a major Wicked bonding earlier this week because our husbands don’t really want to delve into the nitty-gritty, but Rachel wanted to talk about it more. So we had this amazing, hour-long Wicked talk.

But anyway, my recent glimmer involves music as well, but it was Levi’s Christmas concert for preschool. It was early in the morning, so we all got out of bed. And he just hammed it up. That’s my dream as a mom. I always want to see my kids so happy and being themselves. When they’re hamming it up like that, I feel like they just feel so loved.

His sisters were there too, my daughters. We were all there to support him, and he knew that. He was smiling and trying to make us laugh on the stage. The attention was all on him. As the littlest, he’s grown up always watching his big sisters. But this was his turn. So he just ate it up, and we were eating it up right along with him.

Home for the Holidays

This month’s topic is based on the stuff that we’re experiencing this month, with very specific little examples of what we’re going through. We’re hoping that you’re going through some of these scenarios as well, and maybe there will be a little inspiration that you can take from this to help bring more happiness and peace into your home for the holidays.

On months that we’ve been trying to talk about something that we’re just not really feeling right then, it doesn’t connect. So now, we’re talking about what’s on our hearts. And we don’t want to ever feel like we’re talking at you, because we’re in the same situation, and we’re learning as we go, too.

So right now, it’s Christmas break. And everyone is home. Your kids are home. And some of you might be feeling like, “When is this break going to end? Everybody’s here, and there’s so much noise, and there’s chaos, and kids are arguing.” During these times, we just want to encourage you to soak it in. And we know that it’s two weeks with everyone home, which can be overwhelming at times, but it’s also so special. You want to make sure that you really are enjoying your little people before they are gone off to school again.

Everyone Is Home

I found a poem called Everyone Is Home. And it’s going to make us cry. It says, “You’re ten years old and everyone is home. Mom is cooking, Dad is watching TV, and your siblings are doing their own thing, but everyone is home. You’re laying in your childhood bedroom, dreaming of the day when you get to be grown up and be on your own. You wanted to be older so badly that you forgot to take in the comfort of everyone being home.”

“Now you’re in your twenties, and you wish you could go back. You and your siblings have all moved out. Your parents have aged, and they’re trying to get used to the term empty nesters. You start to notice their gray hair and wonder where all the time has gone.”

“You realize that there will never be another day where you all live together again. Your siblings aren’t just in the other room. They are somewhere else. Every now and then you will visit, but you will never stay. You will never play together again. You will not wake up and eat breakfast together every morning, and there will be no more family movie nights. You won’t even see each other every day.”

“I’m longing for the feeling of home, but I can’t go back. My childhood home has been ripped down and pieces of it are scattered in all different places. Nobody is home.”

Rachel: I found that and thought, “Man, that is exactly what I was trying to say about just soaking it in and knowing that our kids are little for such a short season of their life and of our lives.”

Ashlee: Pouring love into our kids or spending extra time with them at bedtime or whatever can sometimes make me feel like I’m giving them too much time or too much attention. And obviously, it’s important to have the balance for yourself. But at the same time, you often hear advice to live each day as if it’s your last. And what would you want to do, and what would you say if you didn’t see them again? Exactly what I did was what I would do, you know?

Ashlee: What my kids want most from me is just my undivided attention. They just want me very present with them. And I think that is possible. I just have to let go of all the other stuff, which is harder to do than say. If I just let go of certain things—not saying let your house go or anything like that. You have to keep certain things going—but as far as being extra busy with activities. They just want to spend time with us doing whatever we’re doing. And if I’m present, it’s more enjoyable. If I am in my head or in other spaces is when conflict happens, either in myself or with them.

Ashlee: The times that I have felt most at peace is when we’re driving as a family. We’re all together. We’re in the same vehicle. Everything that I need or could possibly want is in that space. There’s something magical about that for me. We get in the car and we’re all there. It’s such a complete feeling that won’t last forever, so I really soak in those moments.

Rachel: And let’s not forget that we have to get ourselves to a good spot before we can pour into others. Last week, Ashlee did that, where she said, “I’m just going get myself back so that I can give to others.” There was one evening where she was done, done. Said goodnight early and everything.

Accept Kids Where They Are

Rachel: I had a daughter, then a son, then a daughter. And before I had my son, I was kind of nervous to have a boy because whenever I would see other little boys, I would have no clue how to talk to them. I wasn’t really interested in cars. I wasn’t interested in dinosaurs. Any of those things. I’d see a nephew or somebody at a holiday, and I would just wave and say hello, like that’s all I have.

And as I’ve gotten older, I’ve realized so much more that it’s just about meeting them where they are. So if you notice that they are playing with a car, asking, “Hey, which car is your favorite? Which color car is your favorite? And why? Why do you like that car?” Or, “What kind of dinosaur is that?”

Meet them in what they are playing with and what their world is. That’s how you can really connect with a child—boy or girl—because all they want to do is feel a connection, and to feel a connection is someone who shows interest in them and what they like. It might not be what you like, and that’s okay.

Ashlee: You don’t always have to come up with some elaborate story to play with them. In asking some of those questions, something’s going to pop up from that and lead to play.

Rachel: I know some people have social anxiety when going into a situation and not knowing what they’re going to say to a person they don’t know. I’ve found, as I’ve gotten older, that if you just ask about them, that’ll start a conversation. Something as simple as, “Hey, what’s going on in your life? How’s your sister? How’s this? How’s work?”

Actually, there’s this show I just started watching, “Nobody Wants This” on Netflix. In it, a guy is giving his friend advice on how to talk to somebody, and he says, “If you don’t know what to say, just repeat what they say.” So she tries it and it was just hilarious. He was like,”I went to the store today.” And she responded, “Oh, you went to the store?” And it just kept going.

So, anyway, getting into their world and you don’t even have to talk about yourself at all.

What Kids Want Most

Rachel: What our kids want most is us and our attention. We know sometimes that’s hard. Especially for me, at home is hardest because I have all these things to do. I have dishes over here. Laundry over there. So a lot of times, getting out of the house with my kids resets me. It focuses my attention on where we are and what I’m doing and not so much on everything around me. They feel more fulfilled too.

Ashlee: I find that when I’ve given my kids that undivided attention, if I need to step away, then, they’re more understanding at that point. It’s really only when I’ve been like half in, half out where I say I need to step away that they have big feelings.

How to Greet Kids

Rachel: My two-year-old, Finley, just adores Ashlee. Finley is always so excited to go to Ashlee’s house. But that got me thinking, “Why are our kids attracted to certain people? What is it in those people that makes them feel loved?”

With Ashlee and Finley, every time Ashlee sees my daughter, she gets down on her level, and she asks her how she is and touches her and makes her feel so loved. A lot of adults sometimes are so eager to talk to their friends, the other adult parents. When they come to our house, they really want to talk to me. But Ashlee makes it a priority to acknowledge my kids and make them feel special and loved. Taking those little moments is huge in how they feel about you.

Ashlee: Thank you. I had friends that I watched do that with my kiddos a lot, too. And it really does mean so much as a parent. You see your kids appreciate that moment and take in their love, and it just creates that feeling of village—which is why we’re here talking about this—a parent village, where they feel safe and loved beyond their immediate family. It’s one extra adult that they can rely on.

You’re not always going to be the only influence in your child’s life, so making sure they have other adults who are good mentors, good friends, and who love them with you is so important.

Let Kids Pursue Their Interests

Ashlee: Our children will have many interests, and many of them won’t be things that we’ve done. So remember, as excited as we are to share our particular interests with our kiddos, we want to give them time and space to let those skills develop and give them time and space to pursue other things that we didn’t do.

So my daughter, my oldest daughter, is doing dance and violin. Those are her two favorite things right now. And I never did either. I mean, I did show choir in high school, which does not count. I never played violin. I did not play a string instrument, aside from maybe one guitar class. I played piano.

But it’s been amazing letting her pursue her interests and letting other people guide and teach her because then I just get to soak it up. I don’t know enough to critique her. I just get to be in awe of what she’s doing. That’s actually been a really fun space for me to be in.

Rachel: On the flip side, from my experience, I have a daughter who is doing dance. And I was a dancer. Sometimes it’s hard as a parent to not turn into a coach, like, “Point your toe. Straighten your leg.” You just want to bite your tongue because you know that they’ll react like, “Mom! Stop it!”

Obviously, it’s okay if they do the same thing that you did, but allow yourself to process that if they don’t do what you do, that’s okay too. It can actually be really magical to witness them discover something new as their passion that you didn’t have as a passion. Because then they teach you about it. That way, you get to learn about it from your child. You’ll still be connecting through their interests because you’re going to be experiencing it together.

Plus, one of the best ways to learn is through teaching. So when your kid has a new skill and they get to teach it to their parent, that can actually feel really fulfilling, and give them a boost of confidence, like, “Wow, I’m so good at this that I can teach you.” Their whole life, we’re the expert. In this instant, they get to be the expert, which is really fun for everyone.

Build Your Kids Up

So I found a reel that was talking about our kids and what they believe. It said, “If you tell your kids that Santa is real, they believe you. If they tell your kids that if they put their tooth under the pillow and a fairy is going to come and take it and give you money, they believe you. So if you tell your kid that they are annoying and disruptive and rude, guess what? They believe you.”

The way we speak to our kids matters so much. If we tell our kids that they are capable and brave and amazing and powerful and whatever it is that you want to speak over your kids that can build them up, they will believe you.

Ashlee: I have a quote up in my hallway. It’s been with me since we bought our first home. It was one of the first things I hung between my kiddos’ pictures.

The quote says, “Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on Earth, for what they believe is what they will become.” That’s so true. If someone builds you up over and over and over again, you have that to fall back on in hard times.

When you give kids this praise, you’re not trying to be insincere, but focusing on the things that are positive. In our world right now, the biggest thing I want to help my kids have is a perception of themselves that is positive and understanding and kind.

Rachel: So find the little moments throughout your day to do that. Just one little comment can mean so much. For example, my son was outside playing with our dog, and he gave her a stick. He ran around the yard, trying to find a stick, and gave it to her. So I said, “Hey buddy, that was really nice. She really liked that stick.” I could tell that even just a little comment like that meant something. To him, it reinforced that he’s kind and was really nice to his dog.

It’s also important when you’re delivering these comments that you don’t make too big of a deal out of it. It’s not at the level of, “Wow! That was amazing!” Just talk in a neutral voice and point out little wins throughout the day. A sincere, “Hey, I saw you do that. That was really nice.” is all you need.

The same child, without me asking, went to my car and carried all three jugs of milk into the house, because he’s really into being strong right now. I could just tell he felt like a million bucks. He then started to pack lunch boxes for him and his sister. So when we went to Ashlee’s house, knowing that he could hear me, I said to Ashlee, “You won’t believe what Brecken just did. He grabbed three milk gallons, and he packed his own lunch.”

Ashlee: He was absolutely listening, and you could tell it made a big difference for him.

Rachel: If a child feels bad about themselves, like, “I’m a bad kid, and I always act up, and I’m always throwing fits, and I’m always in trouble,” guess what? They’re going to think poorly of themselves, and they’re going to become a kid who always acts out and is in trouble. But they’re not bad. They just want our attention.

Ashlee: I tell you what, I give attention when it’s not great. This is something we’ve been talking about a lot this last month. I’m still working on pausing when their emotions are big. I catch myself often. I need to not feed into big emotions as much as possible because they’re normal. They’re having big emotions. They’re kids. I get to help with regulation. That’s my job.

But right now, my little guy is in a phase where if something doesn’t go his way, he just falls apart. And I can get through three or four of those, and then I’m a little spent. I can tell that’s what I am focusing on then, the fact that I’m on edge. I’m worried he’s going to lose his mind over something, but I don’t know what it is. And then I start feeling guilty because I feel like I want to protect myself and I’m not being there for him, in a way.

Rachel: Words of affirmation have seriously helped. All genders need this, but my boy really appreciates words of affirmation. Little sprinkles of praise mean a lot. If he gets his cup and water by himself without throwing it, without me saying something, I’ll say, “Bud, that was really great. I noticed you. I thought you were so big in how you got that water.” Really just hyper-focusing on the good things that are happening is when I notice a big difference in his emotions.

Ashlee: And because I know Rachel is working on this with him, I’ll do the same thing with him when he’s at our house. I’ll notice little things that he was doing and point that out so he knows his mom isn’t the only adult that sees good things that he does. I’m another adult that sees.

Because we’re in this together. Again, here’s another adult who cares about you. I see these good things that you’re doing. You are so good.

Rachel: They internalize that good. They start telling themselves, “I am a good kid, and I have this and this and this to contribute.” It just changes everything, from thinking that they are a troublemaker and always in trouble to knowing they’re a good kid. To see that they have adults who believe in them. It truly changes their whole trajectory.

Ashlee: Of course, every kid is different. I have two other kids who don’t need that as much. I suppose that comes down to love languages. Maybe they just like to snuggle more. But our boys in particular really are showing huge signs of change in their behavior just simply by these little tokens of gratitude and appreciation and seeing them where they are.

My kids get just as much from snuggling together and watching a funny movie. So, as holiday break is happening, we hope that you’ll be able to soak up your kiddos and this family time. Hopefully Mom and Dad can be together. It doesn’t have to be all day to be really special and memorable. It can just be a couple hours that you have together that’s really purposeful—setting phones down, turning off electronics and being together loving on your kiddos. You’ll be filled up from the love that they’ll give back.

You don’t need to do motherhood alone. Come join our village, exactly as you are.

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Holiday Season Self-Care for Moms

Holiday Season Self-Care for Moms

For my kids, it’s truly the most magical time of the year! For me though, as a mom, it’s also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my kids to feel the warm, magical glow of Christmas, but sometimes that magic comes at the expense of my own mental health and ability to enjoy the season.

The Holiday Mental Load for Moms

As moms, we juggle creating holiday magic while managing the everyday grind. My to-do lists are everywhere—on my phone, in my planner, and swirling in my head. With Santa’s arrival approaching, my mental checklist feels endless. This is what researchers call the “mental load”—the cognitive effort of managing the invisible, ongoing responsibilities of family life. Unlike physical tasks, the mental load involves emotional and intellectual work to keep everything running smoothly. In simple terms, it’s the constant thinking about “what needs to be done.”

How to Navigate Holiday Stress

I wish I had a magic solution to ease the mental load for fellow moms during the holidays, but I don’t. Moms are experts at juggling priorities and managing time like pros. Yet, let’s be honest—we often like things done a certain way, which makes delegating tricky. Add to that the endless tasks we shoulder, and it’s no wonder this season feels overwhelming. Still, even amidst the chaos, it’s worth pausing to appreciate the effort we put into making the holidays magical for our families.

Cassidy and her two children smiling for a holiday photo

Recognize Your Efforts & Find Connection

Simply acknowledging that the holiday season is exhausting, recognizing that our mental load has increased, and accepting that this is a hard time of year can be empowering for a mom. I find so much comfort in connecting with other moms, swapping stories about the chaos, the laughter and the love in our lives this time of year. Whether it’s sharing something funny our partner did or our need to control all the things, those conversations remind us we’re in this together—and that’s a gift in itself.

Embrace the Power of Movement

I can’t wrap this up without sharing what I think is the ultimate tool for managing the holiday mental load: the power of movement. Physical activity won’t shrink your to-do list, but it can make it feel lighter. You don’t need an intense gym session (unless that’s your thing!). Just do something joyful—a quick dance to your favorite song or a brisk walk around the block. Bonus points if you move with a fellow mom. Sharing laughs and experiences while getting active is like therapy for the soul.

A Message to Fellow Moms

As I finish writing this post at 6 a.m., with my one-year-old resting her head on my hand while refusing to sleep (because why sleep, right?), I just want to say to my fellow moms:

I see you. The mental load is real, and you are not alone. Take a moment to pause—grab your favorite drink, breathe and carve out an hour (or two) just for yourself to relax and recharge. The holiday season may be chaotic, but you deserve a little peace amidst the madness!

Cassidy Vineyard Pflanz

Cassidy Vineyard Pflanz

I’m originally from North Platte, NE, and Lincoln has been my home for more than a decade. My husband, Justin, and I have been married for almost ten years. We welcomed our first child, Maxwell, during the pandemic, and our youngest, Zoey, arrived in a much calmer chapter of history.
 
Justin and I are both small business owners—his in the motorsports industry, and mine as a personal trainer and social media manager. Our flexible schedules have allowed us to prioritize family life. When I have a spare moment, you can find me diving into photography, a good book, a favorite podcast, or the kitchen. Motherhood may not be as glamorous as social media makes it out to be—it’s demanding, exhausting, and often messy—but I can’t wait to share the beautifully messy journey with you!

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Meet Cassidy

Meet Cassidy

Hello, CapitalMOM readers!

My name is Cassidy Vineyard Pflanz and I’m thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. I’m excited to dive in and share my experiences as a mom of two because we all know how reassuring it can be to hear that someone else is navigating similar ups and downs.

The Journey to Justin

I grew up in North Platte, Nebraska where my childhood was filled with soccer and 4-H. Through 4-H, I discovered a love and passion for sewing, which eventually led me to major in fashion design at the University of Nebraska-Lincoln.

After graduation, I moved to New York City to work in fashion. As fate would have it, I met my husband, Justin, who also grew up in Nebraska. We met on a street corner of all places! Justin and I were first introduced to each other by my roommate, Hannah. She boldly claimed before we met up with him, “Justin is marriage material.” Turns out she was right. After two years of long-distance dating and a year living in the same city, we were married at Saint Mary’s in downtown Lincoln.

Our Little Ones

As for motherhood, I always imagined I’d have children, but once my career took off, I started to feel unsure. When I was 34, Justin pointed out, “Look at how many photos you have of our cat and dog on your phone! You’ll be just as obsessed with a baby.” Today, my phone is filled with pictures of our kids—Max, our pandemic baby born in April 2020 who is now four (going on 13), and Zoey, our one-year-old who came into the world at a much calmer time.

Justin and I are very fortunate to have been small business owners for over a decade as it allows us flexibility as parents. Last year, we discovered the ultimate parenting hack—living close to grandparents! We moved just nine minutes away from my retired parents, who have truly been lifesavers. Max and Zoey are so fortunate to have not just two, but four active and loving grandparents. I’m convinced that grandparents make the world go round!

My Professional Life

Professionally, I’m a personal trainer specializing in working with girls and women at all stages of life. My passion for movement began in New York, where I fell in love with running. Today I’m grateful to help women find their own joy in fitness. Additionally, I use my master’s degree in marketing to help health and wellness businesses build their brands.

Sharing the Realities of Motherhood

I can’t wait to connect with each of you through my stories, lessons and experiences as a mom. Motherhood isn’t quite as glamorous as Instagram makes it out to be—it’s demanding, exhausting and often messy. When it feels like motherhood could swallow me whole, a sticky little hand slips into mine and suddenly my heart is full. My little family means everything to me.

Cassidy Vineyard Pflanz

Cassidy Vineyard Pflanz

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What We Have Learned in Our 30s

What We Have Learned in Our 30s

Hi, we’re Rachel and Ashlee. Welcome to episode seven of CapitalMOM Real Life Conversations. Thanks so much for joining us today. We’re really, really grateful you’re here. Hope you enjoy.

Ashlee’s August Dimmer

I’m going to start how we usually do with a dimmer. What I’m about to tell you is not endorsed by CapitalMOM.

We have a pool in our backyard. It’s an above-ground pool that’s about three feet deep. And we have a deck over it that we’ve always been tempted or joked about jumping off into the pool. But we’ve never done it. Until the other day. We decided to try it.

I did not think it through all the way. I did it, and I survived, but my heel is not doing great. I landed on it the wrong way and probably am going to be limping for the next few weeks while it heals. It’s not broken, but that’s a dimmer for me.

Rachel’s Vacation Dimmer

When Ashlee told me this story, it reminded me of when we went to North Carolina this summer. I jumped in the pool—I’m not always the “go underwater” type mom, especially if I have clean hair. I took my first jump in, and I stubbed my toe on the bottom of the pool.

I came up and my toe was purple and black. I thought I broke my toe. So those pools, they’ll get you.

Rachel’s Summer Glimmers

This time, I’m just going to give you little glimmers from the summer because I couldn’t think of one big one. So here are a couple little ones.

First, my four-year-old taught himself how to snap. I was so proud of him because he’s the second-born and his older sibling can do all these things that he can’t do yet, and he’s just trying to catch up. So, I was just so proud of him that he was sitting in bed one night and the snapping got louder and louder and we’re cheering him on.

Second, my daughter lost her front tooth that has been loose for five months. She’s been a little snaggle tooth forever. My little hillbilly.

Another glimmer is my now two-year-old had her birthday. When we were singing her happy birthday, she jumped up and down with joy the entire time we sang to her. It was kind of the dream reaction—how you hope your kids would respond to you singing “Happy Birthday,” but it doesn’t usually happen. But this, it was just magic. We had the best time celebrating her with a party.

My last little glimmer was at a wedding. We had just celebrated Finley’s birthday. Two days later, we’re walking into the huge, beautiful wedding venue, and Finley looks at me and goes, “My party?” I was like, yeah. You’re right. We really pulled all the stops for you.

Everything We’ve Learned in the Last Decade

What we decided to do this time is take it back just a little. We were thinking about what we’ve learned since becoming moms. We both became moms in our 20s and now we’re in our 30s. So here’s what we would tell our younger selves about motherhood, womanhood, and growing up.

Don’t Play the Comparison Game

One of the things that first came to mind for me was that when I first became a mom, I remember feeling so overwhelmed and trying to do it all. I thought, “My mom sews, and she cooks, and she cans and she gardens. She has a dairy farm, and she substitute teaches, and our family is doing all sorts of volunteering in our church.”

And I remember becoming a mom and saying, “Oh, my gosh, I’m not doing any of those things.” I remember feeling so overwhelmed. But I paused and realized that when I was a child and actually noticing what my mom was doing, she was already a seasoned mom with twenty or twenty-five years of practice. She’d been doing it for that long by the time I came along and noticed. Plus, I was the last of her children, which I think is a different phase of life.

With that, I realized that I cannot compare my two months’ experience—or even five years’ experience—to my seasoned mom or other seasoned moms and what they’re able to do in their situations at that time. They had to learn, just like I’m learning. And there’s a really good chance she wasn’t doing it all. She just kept trying to show up and be there.

And even if you look at other moms who are in the same stage of life as you, sometimes I think we wonder, “How are they doing it?” But maybe what you see on social media is just the highlights of their life. Maybe they’re really having a hard time and you don’t know it. We just don’t see the struggle in their day-to-day. We don’t see the skill until it’s gained. It’s not always that we video the fail, fail, fail, fail until you get it. A lot of times it’s just, “We got it!” And that’s all you see of the process.

With this, you need to ask yourself “What are all the amazing things I am doing?” Don’t focus on what you’re not doing. For Ashlee as a mother for nearly ten years, she’s working one day a week. She’s pouring her heart and soul into three amazing kids. She has a garden. She has incredible friendships. She taught her children how to sew and play the piano.

If you compare, it’s so easy to not see what you’re actually doing. It’s easy to miss out on the joy and gratitude for what you are accomplishing by just living with your kids and your family and showing up for them. It’s so hard to look at the big picture. You see the little day-to-day, but big-picture, we’re doing amazing. If you can’t see that now, that’s okay. You need time to be able to get big-picture like that.

Process Before Delighting

The next one, I’m going to have to explain for it to make sense, but it’s processing through an emotion before delighting. Here’s what I mean by that. I saw a mom recently post a hard moment on Instagram. This mom wanted to go on a walk by herself. But her three-year-old threw a big fit, saying, “I want to come, Mommy!” She firmly said no, that it was her me time. But that didn’t work and she finally loaded her child into their stroller to go on the walk with her. During the walk, she said she processed for probably twenty minutes, working through the disappointment that the situation didn’t work out the way she wanted it to go.

But then, she processed it and began to focus on the walk with her daughter. She started to notice the little details—her daughter’s hands, dimples and sweet voice. Finally, she was able to delight in her daughter’s presence. She said that in order to get to those delightful moments—or those glimmers, as we call them—sometimes we have to trudge through some muck to get there.

You can honor feelings of anger or disappointment when something doesn’t go to plan because then there is delight on the other side. For example, if your kid doesn’t nap, you’re in that stage where you’re begging them to go to sleep and thinking, “OK, I’m going to carry you downstairs, and I just really don’t want you to be downstairs right now. This is my me time.” There’s probably a bunch of shouting. But then you get through it and they’ll snuggle up next to you and say such cute things. You’ll think, “You know what? You’re so sweet, and I’m so glad you’re here.”

Have a Tribe

This one kind of goes along with our processing tip. Try to keep a girl tribe or friend tribe or whatever that is for you so that when you do need to process, you can call someone who is emotionally available and removed from the situation enough to vent to real quick. These are the people who you don’t necessarily need to sit in the same emotion with you. It’s just someone who will listen while you express how you’re feeling.

For a little while, I relied on my husband. And that’s okay in the beginning and totally normal as you figure out your own family. But actually continuing to have friends outside of just our families is incredibly helpful for our own mental and emotional health, and just being able to step outside of this environment for a little bit, feel a little light-hearted and get other people’s takes and perspectives, is so important.

It helps to truly step out of the responsibilities of home and family and then come back—even if that’s once a month. It doesn’t have to be often.

Plus, I’ve learned that my husband doesn’t want to hear all the little things. At the risk of sounding stereotypical, girls do tend to be more chatty in my experience in life. We just love all the little details, and my husband is more of a problem-solver? Sometimes he comes home from work and he’s in problem-solve mode when I’m not asking you to save the situation or anything like that, because that’s just going to make me feel worse, actually.

For example, I had taken my daughter to violin camp. And when I showed up, they told her, “Here’s your viola stuff.” I froze, thinking, “Viola?” Because she wanted to do violin, even though initially she was maybe going to do viola. So I panicked. Was there a chance that I signed her up for viola on accident?

My daughter looked up at me like, “What did you do to me?” And I just had to keep cool like it was all going to work out. Fortunately, the person checking her in said they’d get it sorted out, but I could see the doubt in my daughter’s eyes, like, “Is there even going to be a place for me?” So I walked out of there feeling terrible.

So I called Darcy, one of my friends. Her daughter was in the same camp. I said, “I just need to get this off my chest real quick.” In that moment, I just need to talk to a friend, not my husband. I needed another mom that understands what it’s like to plan and do the activity, and then have it not go as planned and feel like you failed.

She assured me that my daughter was going to have a great time, and I instantly felt so much better after I got that off my chest and shared it with her and someone else knew.

Not Everyone Will Like You

You don’t have to convince the world to like you. You’re not everyone’s cup of tea. But the people who do delight in your presence are your people, and you should cling to those people that really get you and you get them. It’s most important to show up authentically as you and not spend so much energy trying to convince others that you are wonderful. The right friends will just love you already, you know?

Rather than spending all that energy in the wrong people, invest your time in the ones that really matter to you. This helps you not feel like you’re spread out so thin, too. It’s great to have many friends, but core friends are our focus as we get older and have kids. We’re busy pouring so much into our kids that we don’t have as much bandwidth to have twenty friends like we did in our twenties.

People Don’t Care As Much As You Think

Often, we’re worried about what other people are thinking. In Schitt’s Creek, Alexis says, “Nobody cares, David. Nobody cares.”

We all have so much going on in our lives that a lot of times, we are so hyper-focused on ourselves, like, “Oh, I didn’t put my makeup on before I came to Target today, and I ran into that person. I’m so embarrassed.” But many times, they don’t care. They are so busy living their own life. They probably have something going on that they can’t focus on you. They’re thinking about them.

Just realize that as you get older people don’t care that much about all these little things that you might be stewing about. Care less as you get older about the things that don’t really matter.

Everybody’s worried about their own stuff, so you can release it. Nobody cares. Just go live your life.

Show Up Authentically

Maybe one of the best things that we can offer our kids is just to be our authentic selves, not who we want to be in ten years, not who we were ten years ago, but just who we are right now and what we enjoy right now.

Sometimes, I catch myself being worried about not doing something like I used to or not knowing what I used to. But my kids don’t even know that version of me. They just know who I am right now.

So, I tell them, “I don’t know that right now, but let’s go figure it out together” if they ask me a question that I should have remembered from college. I think that response is even more helpful than if I had all the answers for them.

This also means authentically sharing your passions. I share the piano and sewing with my kids, and my husband shares gymnastics with them. They see our love for those hobbies, and even if they don’t fall in love with those things, it gives them an example of what it looks like to be passionate about something. They feel that energy. They get excited for us. And they’re so responsive. They’ll remember what you enjoy. They’ll know you love flowers, so they’ll pick you flowers all the time.

And they don’t have to like the same things as us. Our passions are just showing them that because you love something, you can do it at any age. The lesson we want them to take away is to chase your passions and continue doing things that make you feel alive—no matter how old you are.

It’s also important to us that they learn how to take joy in other people’s passions, as well as their own passions. I used to worry that if I shared too much of my interests, maybe I’d just create a mini me. I don’t want them to be a mini me. I want them to be their own person. But then I understood that they’re going to choose the things that interest them, and it’s okay to have some interests in common, too.

Let Kids Be Kids

It’s our kid’s turn to be kids. We had our turn to be kids. We did all the things, and now we’re grown-ups. So, it’s their turn to have experiences. So if they find their own passions, it’s our job to help them dive into them more.

Every time we go on family bike rides, we race down the street at the end. My husband and are are pedaling so fast, acting like we’re really racing, but we always let them win because it’s their turn. I don’t need to win. I won plenty of times as a kid. Now it’s their turn.

Letting them win isn’t a bad thing in our family. It makes the memory more fun and sweet as parents. I get to watch my children be so excited that they won the bike ride.

Yes, life is going to happen and they’re going to have times when they lose and where it doesn’t work out. That’s all going to come. But building up confidence and a joy of play before that hits is so helpful. Because if you enjoy it still, you’re probably going to keep fighting for it even when you start losing.

Be Selfish for Your Family

It’s okay to make changes that work best for your family. Separating yourself from your siblings and parents is a transition. Starting your own family is scary. There are a lot of unknowns and a lot of pressure that we maybe put on ourselves about what a family needs to look like or what I need to be able to do with my family or how I picture life with my family is going to be. But then, when you have your family, things might happen that changes that picture.

Recently, I’ve gone through a transition in my faith. That decision alone has created a lot of differences in what I thought my family would look like, but as I’ve been moving through it, I’ve realized that my family is still so beautiful, even if it’s different.

As long as you’re in touch with your partner, it’s okay to adapt and change and continue to communicate what’s important to you and your immediate family. It’s okay to have your family situation look different than the way you were raised or the way you once imagined it would be.

No matter what anyone thinks, you’re so brave and strong to do what’s best for your family and to be in tune with what they need.

Honor Each Version of Yourself

Some people hold on too tightly to past versions of us—how they once knew us. Like, when Ashlee was 18 or 20, this was who she was. Now, she’s changed so much, and I’m not sure that I connect to this new person. That’s okay. They don’t have to. They don’t have to get the new you or like the new you.

You’re supposed to grow and change. That’s the beauty of life—we’re not stagnant. We’re not stuck being the same person that we were. Other people are probably going through their own new versions, too.

You should honor each version of yourself and not look back and say that one version was gross or cringey. That was the best you could do at that point in time. You were showing up every single day, so acknowledge how awesome that is—all while getting you to where you are now. Sometimes, you have to start in the trenches and work your way up.

When you have kids, you can better understand them since you’ve been through that transformation yourself. Maybe they’re going through a hard phase. We can say, “I went through a hard phase, too.” And we can all be there for each other in it, too. Or I can offer you all the space you need. I don’t care about where you are in your phase, aside from wanting to be there for you. We’re going to love our kids and our friends through it.

So, our last piece of advice is to everyone who is doubting their abilities as parents and adults today. Those who are thinking, “Ugh, this is so hard. I don’t know if I’ll make it through.” You will. Where you are now is going to help you get to where you want to be. Just keep trying and pushing. We love you.

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Summer Reflections & Prepping for Back to School

Summer Reflections & Prepping for Back to School

This week, we’re going to roll into a tribute to summer and talk about getting into the swing of back to school.

Our Summer Glimmers & Dimmers

But first, let’s go ahead and start with our glimmer and our dimmer.

Rachel’s July Glimmer

My glimmer this month is my daughter Finley. She’s learning to talk and she turns two in a week. We had just got done with the 4th of July. My kids do gymnastics because my husband coaches gymnastics, so we’re at the gym a lot. My daughter Finley doesn’t take class but was wearing an American flag leotard, because any time her older sister wears a leotard, she wants to put on a leotard.

So she walked into the gym, and this other mom was sitting there and said, “Look at you. You’re so patriotic.” And she looks at the mom and says, “I’m not patriotic. I’m Finley.” It was just so cute because kids take everything so literally. It was just a little glimmer and I’ll never forget what she said. Her speaking is just so cute right now, and I cannot get enough of it.

Ashlee’s July Glimmer

We both had glimmers this time around. We do a little 3rd of July thing with some friends. For the past couple of years, I feel like there’s been something that’s not gone quite right. Like, one time a firework tipped over. We resolved that and now have bricks around everything. And then we had one where we had this blowup. And then oddly enough, someone broke their arm. And we were like, oh my gosh, how does this keep happening? This year’s has come and gone, and no injuries or blowing up of anything. That is a win. Woohoo! My curse has been broken.

Then my half is that we’ve had a lot of family rolling into our home, which has been amazing. But also I’m feeling that struggle of keeping up on my household stuff. And I talked to Rachel the day before, and she was like, “How about Finley and I come over and help you clean tomorrow morning?” I was just like, “That sounds really great.” I was not feeling motivated to clean. I was not feeling motivated to do much of that. So then she shows up with a coffee, and we clean and chat. It was really good. And my windows – guys, you have probably seen gross windows, but nothing like these windows of mine and nothing like the table and underneath the table. Oh my gosh. She cleaned that and I will forever love her for it. I have been admiring the view from my windows the past two days, realizing just how good they look. That’s a glimmer of good friends and a sweet offer that made my whole day.

A Tribute to Summer Memories

When this airs, it’s going to be back-to-school time. Summer’s ending, and in the middle of summer, sometimes we’re in the moment of the emotions. We’re home altogether, which we talked about in one of our last episodes. But we both realize that sometimes at the end of the day, if you pause and you look back over your pictures of the day, I’m like, oh my gosh, everybody’s tired. Everybody’s exhausted. And so the kids are probably saying things like, “You never snuggle me” or “You never spend time with me” or things like that, where you’re like, we just spent all day together.

But it does get in your head where you think, maybe we didn’t. And then you pull out your phone or your computer, and you look back, and you’re like, it was a really good day. All these smiles and bright faces. And yes, there are hard moments, but the overall picture was wonderful.

Being Able to Capture Moments

I’m feeling really grateful for the ease of being able to take pictures and have those memories and how beautiful that is. And Rachel does a really good job of saving those and creating them into reels and things that our kids can look back on and feel so much joy from. So anyway, she’s going to give me a tutorial one day on how to do that. We actually talked about that, like maybe we need to have a little retreat. We will get a hotel and I’m going to teach you how to preserve memories in a fun way.

I saw something somewhere that said when we grew up, we might have like 20 pictures from 1992. And now we have like 80 pictures from this morning. So we’re so lucky to have such like such a detailed view of their childhood. We are the keepers of that and keeping it organized and accessible.

Ashlee’s Favorite Summer Experiences

I was going to share briefly some of the things that I’ve loved about our summer so far. One of them is that we ended up on a great little trip down to my mom’s, which was phenomenal.

It was so good to see her. We picked blueberries at my cousin’s house on their farm. Then we went to another friend’s farm where they had lambs and we got to hold them. Then we got to watch a mother birth two twin lambs. And it was magic. And then the fireflies came up afterward. You can’t even make this stuff up. It was just so amazing. It was beautiful and peaceful out there on their farm. I don’t know if all that just inspired us, but on our way home, we picked up some baby chicks a couple of hours from our house.

My kids held our baby chicks all the way home. We have a friend who is willing to take them when we can no longer care for them, but they spark so much joy. Levi tends to be naked in our backyard because that’s his happy place. Nake Levi chasing the chicks, I didn’t even know how much I needed that in my life.

There’s also been lots of fun time in the pool and other things. But, I feel like those are just a couple of our highlights that just keep on giving and have slowed us down even too—especially the chicks—just slowed us down to just appreciate these moments.

Rachel’s Favorite Summer Experiences

We just got back from a trip to the beach in North Carolina. We were visiting John’s parents, who bought a beach house there about a year and a half ago. And this is our first time going out there, and it was so great.

I think my favorite memory from the trip is my son, Brecken. Throughout the trip, probably at least five times in the car, we would be leaving the beach and driving back to the house. And he would be like, “Mommy, why didn’t you choose to live here? Why did you choose to live in Nebraska?” And I’m like, “That’s a great question, buddy.” I could see his little wheels turning. Like, they have the ocean and they have a pool. And the only thing he said was, “But we do have a zoo splash pad.”

My girls do the same thing to us when we get back. We used to live in South Carolina. When we go visit, they’re like, what are we doing? You have to follow where you have to go sometimes.

How to Get Ready for Back to School

It has been a really good summer, but like it or not, school is coming back. I think for some moms, that is a huge relief. And for others, it’s a tinge of sadness because summer goes so fast. And it kind of depends sometimes on phases too, I think. It’s been a better summer with all of my kiddos. We’ve enjoyed that time altogether more.

Rachel’s Bedtime & Morning Routines

We make sure we get our kids to bed at a reasonable hour. And again, we know that that’s hard when the sun is up, but get those curtains closed and the routine going.

As far as morning—this is for different seasons of life. I was sleeping until my newborn woke up and probably until she was about one. But then you come back to life again a little bit. And at that point, I felt like I could set an alarm, and get up and get the day going. That helps tremendously just to come downstairs and do a few essentials before the kids come downstairs. For me, that’s unloading the dishwasher, putting things away, throwing in a load of laundry, filling water bottles, and making breakfast.

If all of those things are done before the kids come down, I’m not a stressed-out mom trying to do all of these things while also having a little bit of time with my kids before they leave.

Ashlee’s Bedtime & Morning Routines

I feel like I used to be a morning mom and then I dealt with a little bit of postpartum depression stuff. I had a lot of hard stuff with my dad this last year and I went to my primary care and got help, something to kind of just boost me through this time when I’m still very needed at home, but also kind of wanting to grieve.

I have to try to gauge what I am able to do in the morning. I have been trying to utilize that time to rest a little bit more, but I’m hoping to adjust back to this because I have had the best success with that as well, starting on my own terms. Because when Levi wakes up, he’s kind of grump at first. I don’t know if it’s low blood sugar, and if that’s what I wake up to, that is really hard. Then there’s two of us that are grumpy, and I’m not helping him work through his. I’m not able to stay calm.

Avoid Rushing

It helps to not rush too. If you don’t feel rushed with the kids, then they don’t go out the door rushed. I never feel great when I’m scrambling, and then my kids can sense that too. And so like, trying to avoid that rush means giving yourself enough time, whatever that is, to get up, even if it means waking your kids up when you’re like, oh, they’re still sleeping.

Pack Lunches the Night Before

One of our other favorite things is packing lunches the night before. If I’m trying to do lunches and feed them breakfast in the morning, I realize that I’m grumpy, and it’s too much. And your kids can even help the night before too. I’ve noticed since mine are a little older that they can tell me what they want in their lunch. They love that.

I do feel like halfway through the year, my kids forget that home lunch is actually an option because we lose our steam. The beginning of the year, we’re like super moms packing amazing, healthy lunches. Then by the end, they are like “Mom, I need more lunch money on my card.” And I’m like, “Ok, yeah, you do.” The winter blues set in and hot lunch it is.

Set Expectations for Activities

With back to school comes back to activities. Yes, there are summer camps, but the regular weekly activities begin again, typically. It’s important to have conversations with each of our kids about what is important to them, and what their goals are.

How many nights a week do they want to be busy? How many nights a week do we want them gone? How many nights a week do we want them home? And I think it’s important to preserve childhood as well, because if we have activities every single night, when do they get to play? When do they get to be a kid?

They’re sitting at desks most of the day at school, and they need that time. Also knowing that there are only so many parents to go around to do drop-offs and pickups. We don’t want to just become a taxi service. We want to be parents. I think having that open conversation with your kids and spouses is important. It takes a village to do it all and make sure it’s something that everybody can manage.

Find Time to Connect as a Family

Finding time to connect is going to be different than it is through the summer months. There might be a day when we have school, and then we have to rush to gymnastics or whatever the sporting event is. And your time with your kids is that car time. And you know that going into it. I get these 20 minutes and recognize that that’s the situation and being ready. This is my time. I cannot wait to connect with my kids on this car ride. I’m going to focus on this moment because that’s so important to find moments of connection throughout the day. When you don’t have a lot of time, you have to value what you have and make it impactful. Even if it’s a small amount of time, if it’s purposeful, it has the same effect. Our kids feel seen and loved. We need moments like that each day to fill us.

Ask Specific Questions

When we do pick up our kids from school and we ask them about their day, I feel like we can easily ask the generic question, “How was your day?” But then you’re kind of stuck. Try to find questions that kids can answer, because when you ask about a kid’s whole day, a lot of times the last thing they did is what’s on their mind. What happened in the morning is long gone.

If you ask specific questions like, “Who did you sit with at lunch today?” or “What’s something that your teacher said that made you laugh?” Specific questions that have an answer that isn’t just good, are very helpful in connecting and getting deeper. That’s another way to learn more about what’s going on in your kids’ lives because they’re gone for so long. We don’t always know what’s going on.

Make Nighttime Purposeful

At bedtime, try to make it purposeful and connect as much as possible. That’s the last thing they’re feeling before they go to bed and are ready to start the next day. I think creating that safe space in our home for them that if something’s happening at school, they feel like there’s a moment in the day to talk to us and that we want to hear. That’s invaluable to create that for them and ultimately what we want.

That time is usually when it’s quiet and calm. When there’s chaos in your home, it’s not going to be a time when they’re like, “Mom, I really need to tell you something.” But if they know that there’s going to be a moment where I’ll have Mom’s full attention for five minutes, whatever, then we can talk during that time.

Tips for Starting Kindergarten

If you have someone who’s starting kindergarten, please know that you’ll get through it. We’ve been there, and you feel all the feels. But you’ll get through it and it’s going to be great. It’s such a growing year, and that makes our mama hearts happy to know that they’re somewhere where they have great friends and great teachers. And I feel like LPS is a wonderful school district.

Thanks for tuning in. We appreciate you and hope that you found some valuable stuff from this, too. You don’t need to do motherhood alone. Come join our village. Exactly as you are.

Ashlee Hendricks

Ashlee Hendricks

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.
My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Fostering Sibling Relationships

Fostering Sibling Relationships

This month, we’re going to talk about fostering sibling relationships as we move into the summer months.

Ashlee & Rachel’s Joint Dimmer

So we’re going to start with our dimmer first. A joint dimmer. It probably seems like we talk about this a lot, but this was too good not to talk about.

Our families met up for a little dinner playdate, and the kids were all playing so nicely together. But there was a point where I thought, “Things are a little too quiet.” So I went downstairs looking for the kids. I heard their voices in the distance. I went into the guest bedroom downstairs and looked through the window. In the window well, they’d created a little home for themselves and they had a bag of Cheetos and our boys’ shirts were off. They were truly living their best lives.

I captured that cute moment on my phone of the kids playing together outside and was showing Ashlee, talking about how well they were doing on their own. It made us remember how excited we were when we both had Levi and Brecken because we knew that they were going to be best friends. Sure, it took a long time for Levi to warm up, but we’ve finally hit that point. It only took three years, but they are like brothers now.

Not five minutes later, the dads come running around the corner, holding naked children and saying, “Poop! There’s poop! We need some help! We’re calling in backup!” Rachel’s two-year-old daughter had smeared it all over her body, and when John first grabbed her, he said, “I don’t know if it’s poop or mud.” But there was no question in our minds what it was.

But we’d just checked on them! And they were fine then! But somehow, only a few minutes later, they’d stripped down naked and all taken turns. Needless to say, we all got to know Rachel’s bathtub really well that night.

How to Build Sibling Relationships in the Summer

So as you know, if you’ve been following us, we each have three kids. Ashlee has two kids in school, and Rachel has one kid in school.

This time of year, we’re getting the family back together for the summer and things shift. It’s not the same. It’s not the same amount of structure, not the same amount of activities and a lot more home time together. Sometimes, that feels exciting, and other times it feels a little overwhelming. We find ourselves thinking, “How are we going to navigate this? What is this going to look like?” So we put together a list of some things that we think help foster sibling relationships.

Give Everyone Grace

Realize that it might take time to get back in the swing of things because we’ve had so much schedule and structure around waking up, eating breakfast and getting out the door. But that is going away. Our kids are going to have a lot more free time and a lot more time to be bored.

So just give them and yourselves grace through that transition. At first, there might be more arguing, more complaining and more boredom. Remind your kids that there’s a whole world out there, and they have the opportunity to think creatively and fill that time however they want. It’s not your job as a mom to entertain them always.

Allow Alone Time

Our oldest children are very similar. They need time to step away from others, take a break and recharge solo. We let them read, draw, or just spend quiet time with themselves. Our middle children, on the other hand, really struggle with being alone. They want us to entertain them when our other children are napping, at school or need that alone time.

Sometimes, our middle children don’t understand that their siblings don’t want to play 24/7. So, as parents, just recognize that every kid is different, and if somebody needs a break, we don’t have to suddenly go home, but still give them space to step away for a bit. Also be so happy for your extroverted kids that one day they’re going to have their people, and they’re going to get their cups filled every single day by being around others.

Set the Tone

Rachel was an only child growing up, and she didn’t have any idea what she was missing. People always ask, “Weren’t you so bored?” I wasn’t. I had a great childhood. But watching my kids, I now realize what a gift it is that they have each other—these built-in best friends.

And if you foster this relationship, it really can be special. They don’t have to be fighting all the time. I do believe that, as parents, we set the tone for our home and the way that the kids treat each other. If we’re treating our kids with respect and love, they can be really good friends.

Now, that doesn’t mean that there won’t be moments. There will always be moments, every single day. That’s just life.

Let Them Be

In moments like that, the other part is to teach them to work through things on their own. If the kids are playing and they’re disagreeing, try not to interject yourself as a parent when you don’t need to.

When they’re playing nicely, it’s easy to let them be. But it’s when they start to squabble a little bit that makes me want to jump in right away. But I’ve seen my kids work through it without my help. In any relationship, I think, when you have a fight and you work through it, that builds trust and that strengthens your relationship because it helps you realize that you can have a disagreement and still love each other. You’ll still come back together eventually. By not stepping in too soon, you’re allowing your kids to build their communication skills together.

Jump In With Curiosity

But what if you do need to step in to break up an argument between your kids? Make sure not to pick sides. Jump in with curiosity, like “Hey, can you tell me more about what happened?” or “I want to hear what happened from each of you.” Oftentimes, just them stating their perspective is all that needs said. Then, you can validate the way they felt with phrases like “I could see why you felt that way.” And finally ask, “How can we work on it together?”

Create Friendly Competitions

Instead of doing kid versus kid, because that pits them against each other, find ways to put them on the same team. We like to do kids versus parents. We’ll make up races for bedtime routines, like who can get their jammies on first or brush their teeth fastest. Our favorite is the bad breath monster, where one of us pretends to be a monster that loves the smell of stinky breath. All of our kids will rush to brush their teeth so the monster doesn’t get them. They’ll close us out of the bathroom and laugh together. Anything fun motivates our families.

That way, they’re on a team and working together toward a common goal. We want them to be rooting each other on, as opposed to fighting with each other.

It’s just a great whole family bonding experience, which is exactly what summer is for. You have more time together, so enjoy it in a low-pressure way. You don’t have to get up so early in the morning, which means you have more time to make routines fun, instead of feeling like you have to get your kids to bed because everyone has to be up at a certain time.

Plan Family Meetings

We don’t always do this, but it’s something we both would love to start—meeting once a week and talking about what the week is going to look like.

  • What’s on our schedule?
  • Who has what camp?
  • What time do kids need picked up?
  • What are we going to have for dinner?
  • Are we having people over?
  • Who’s sport is happening this week?
  • How are we going to support our family in their activities?

Be Supportive at Sporting Events

Sometimes sports are long, especially with a three-year-old who is ready to go five minutes in. But for your older kids, I think it’s important to cheer on their siblings. I always ask my kids, “How could we make your brother or sister feel like a million bucks?” Emphasize that they’ll get their turn someday too by saying something like, “When it’s your time to do your sport, your brother or sister will be right there rooting for you!”

Ashlee’s oldest had a big team commitment this year, which made it feel like a whole family commitment. Anna, her middle child, wasn’t involved in much, which really fit her personality. She’s very curious and can make anything out of nothing, really. Even though she wasn’t involved in many activities, she was still so supportive of her older sister. It was really amazing to see. She set the tone for her siblings cheering on our family. And it’s such a special gift to not be envious or disinterested of someone’s passion. She truly was so happy for her sister doing something big. I’m beyond grateful for her and for how she handled that this year. I’m so proud of her. It’s a big deal.

Eat Family Meals

Anytime that you can be together as a family unit, make it happen. An easy way to do that is eating more meals together now that some of your commitments have slowed down. We just had a family meal the other day that lasted like 40 minutes. John and I were laughing so hard during the chaos. We were calming down potty words every five seconds, breaking into song while eating, standing on chairs and having so much happy chatter.

What was said at dinner doesn’t matter much. It’s the significant feeling of cheerfulness, happiness and contentedness that will stick with my kids. It was one of those moments where I looked at my family and thoughts, “Wow, this is our life. How amazing is this?”

Dinnertime is my chance to be with my kids, sitting down and looking at each other, to notice how wonderful life really is with them.

Set Aside 1on1 Time

I don’t know how I’m going to do this quite yet, but I’d like to try to do a little bit of independent, one-on-one time with each kid each day. Even if it’s ten minutes of playing their favorite game with them and having my other two kids play with each other during that time, knowing that they’re going to get their time with me.

It’s hard when everybody’s all together to still get any individual time. And if one sibling gravitate to one sibling, it would encourage them to play with the other sibling they don’t usually gravitate towards for a little while.

Rachel signed her son, Brecken, up for preschool two days a week through the summer, but really debated if she should do it. Because it wasn’t really needed. I’m home. But then I started to think my oldest daughter, Ellie, who hasn’t had any one-on-one time with me since before Brecken was born. That’s why we decided that it would be a good thing to have afternoons for one-on-one time with Ellie while Finley naps and Brecken is at school. Other than bedtime when I read to her, she hasn’t had my full attention in so long.

Now, she’ll get intentional time with me. I know that’s not everybody’s situation, where you have that option. If that’s the case of you, finding pockets of time (only five or ten minutes or so) to give your child your undivided attention is key.

Our girls actually called us out for that the other day. Fridays are family movie nights in our house. John and I had gotten to the point where we didn’t even realize it, but they were watching the same shows over or shows that we became disinterested and gradually started having just the kids watch the show. But not too long ago, they said, “Hey, this is supposed to be a family movie night. You and dad need to be there.” That showed us how important it was to them, which I didn’t realize. So John and I got down at their level and said, “You know what? You’re right. We will make sure that it is a priority and that we are there with you.” With that promise, we did make sure that we’re going to keep variety in the shows too. We’re not going to just watch cartoons. We’re going to sometimes watch educational or inspirational shows, like Planet Earth.

Build Up in Public

The last thing I wanted to say is that we have little ears always listening to us, especially at these younger ages when I think parents are a kid’s biggest role model and impact on their lives most. When you get into those teenage years, maybe the peers have more influence than parents.But at this stage with the ages of our kids, we have a huge influence on their thoughts and their feelings on the people around them, the things around them and how they process the world.

So, if we’re saying negative things about their siblings in front of them, they are hearing that and they are internalizing that. Even if they don’t realize it, it is impacting the way that they may treat their brother or sister. So just really try your hardest, even if you’re so frustrated with one of your kids, to not say that in front of another child. Save it for after they’re in bed. Take a moment away from the kids to vent to your husband or let it out in another way. But build up your kids, as opposed to tearing them down.

An example is my youngest daughter, Finley, loves to sing. Every time she sings, I say, “Finley, you are such a good singer.” One day, my daughter Ellie was singing, and Finley looked at her and she goes, “Ellie, you’re a good singer.” I can tell that she hears me, and she knew that was a nice thing to say to her sister. She wanted to build her sister up.

There are always two ways of saying something. Find a positive spin on a negative situation. I’ve noticed that with my son, Levi. When he’s crying, I try to remember that he’s three and doesn’t know how to work through emotions yet. He won’t always feel these emotions this big. For now, we need to be his safe place and normalize to our other kids that you have hard times when you’re little, instead of telling him, “Stop crying” or “What is wrong with you?” or “Why won’t you stop?” Because my kids are going to hear that and think, “Yeah, what is wrong with Levi?” Nothing. He’s normal. He’s three. He’s having a hard time.

To keeping things positive between siblings, parents have to model it themselves. Anyway, we just wish you all luck as you move into your summers. We know you’re doing a great job. Have fun!

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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Building Better Bedtime Routines

Building Better Bedtime Routines

Hi, I’m Ashley. And I’m Rachel. Welcome to our series, CapitalMOM Real Life Conversations. This week, we’re going to be talking about bedtime routines—how they’re different for every family, but ultimately how we use this time to connect with our children in different ways. We’ll talk about different age ranges because we have ages from one to nine.

Glimmers & Dimmers in May

So, first is our glimmer and our dimmer. Today, we both have glimmers.

Ashlee’s Recent Glimmer

Mine’s super short and sweet. My three-year-old has had a really hard time staying in his bed—not a crib anymore—and sleeping through the night. I had a really long stretch of not good sleep. It was very interrupted, and I was always taking him back to his bed. I was having to take him back so many times a night that I eventually just gave up and let him sleep in my bed for a little while.

To fix this, my amazing husband has been sleeping on a pad in our hallway for the last three days to catch our son before he comes out of his room. That way, I can get some sleep. Both of us have been happier together because of it. So, thank you, John, and a huge thanks to all the parents that support their partners’ sleep. It makes a big difference.

Rachel’s Recent Glimmer

Mine is going to be short and sweet this week, too. My little one-year-old, who’s almost two in July, has just had an explosion of language recently. It’s the cutest thing ever. I love the one to two-and-a-half-year-old stage where they’re learning so much.

My daughter is very into Elsa in Frozen right now. We started with Moana, but our whole family got sick of it, so we transitioned. So now, she has three Elsa dresses, and she sings all the songs with big arm motions.

The new thing that she does is she’ll come up to us and say, “Question?” I’ll say, “Yes? What’s your question?” She’ll reply, “Snowman?” Like, “Do you want to build a snowman?” from Frozen. And then she starts singing, but she doesn’t know all the words, so she just kind of gets the last word of every line—play, anymore, door. And then she’ll go, “Yay!” and everyone will clap for her. I could just bottle that moment up forever and ever.

Sometimes if I need a little smile, I’ll ask Finley, “Do you have a question?” just to hear it again.

A Variety of Kids’ Bedtime Routines

First, we just want to acknowledge that bedtime routines can vary. All of them can look differently, and all of them can still work beautifully for your family. It just depends on what it is that you want.

But what we try to focus on ourselves is at least just having it be purposeful in how it looks and then trying to make it connecting with each of our kids individually.

Ashlee’s Family Bedtime Routine

I have three kiddos aged three, seven, and nine. So obviously, bedtime looks a little different with each of them. We’re constantly adjusting our routines to try to match the needs of our kiddos and us as parents. But disclaimer: both Rachel and my routines are long.

Basically, starting at a particular time is the best thing that helps for us. Getting started with bedtime is where we get tripped up the most. Wintertime is a little easier for bedtime because it gets darker earlier. But the sun comes out in the summertime, so I never want to go to bed, and the kids don’t want to go to bed. We all end up suffering afterwards, though. Without putting my kids to bed on time, I don’t get a moment to myself. I can’t clean or tidy the house. My husband and I don’t get any time together. So this summer, we’re working to get better with this.

After starting at the same time, we do the normal things like, getting PJs on and brushing teeth. Obviously, I have to brush some of my kiddos’ teeth, but my nine-year-old is doing it on her own now.

Then, I’ll have my nine-year-old start reading on her own, or sometimes she’ll work on mind puzzlers. My seven-year-old saw her do that and kind of started doing it, too. Anything to get them tired and slowing down.

My nine-year-old is the one that doesn’t slow down as easily, so a longer bedtime is helpful. Otherwise, I’m rushing her, and that makes it hard because I don’t feel connected with her when we do that. It’s always when we’re trying to speed up bedtimes that my kids start sharing something really meaningful. That’s when I have to pause and try to create space for anything that they want to share.

When time allows, we’ll go in and read a couple books with her. She’s just started reading chapter books on her own. My husband challenged her to read The Magic Tree House book in one day, and she did. So now she’s like, “Oh, I can do this!” and super into it. We’re really excited about her reading journey.

With Levi, my youngest, we read three books in the rocking chair. He picks them out. And then we hop in bed and sing a song. My husband will even pull out the guitar sometimes before lights out.

After everyone is settled, we try to give an extra quick snuggle or something and tell them we love them before leaving. Levi likes to be snuggled until he falls asleep, though. Usually, I don’t lay with my kids until they fall asleep, but lately he’s been waking up in fits and terrors. I have a hard time not responding when they’re crying, and I can’t tell if it’s a hurt cry or a sad cry or something else. I at least want to let them know that I’m there. So right now, I do lie next to him until he falls asleep, which he does fairly quickly. I’m actually kind of enjoying that right now, especially because I know it won’t last forever.

The other day I asked Levi, “What is it you like about me being here?” And he said, “You make me happy.” So I know that this moment is an important connection and that it won’t be forever but that it is valuable.

For a little while, he didn’t allow John to be there. Rachel and I talked about advice that we read and ways we could help with that issue instead of just saying, “No, stop. You’re going to Dad.” That reaction almost made it worse. We taught our husbands how to respond, framing it as something like, “I know you really want mom right now, but you get me right now. And this is how it’s going to be great!” Fortunately, we’ve passed through that phase.

Rachel’s Family Bedtime Routine

Ashlee’s routine is very similar to mine. Recently, my husband and I have really found our rhythm with the kids’ bedtime. My husband goes with my son every night, and I stay with the girls. We went through trial and error, trying different things. For a while, we would alternate nights. It just didn’t work. So we just stopped trying new things.

Now, we try to go up to bed between 7:30 and 8:00, but this can change depending on when we get home from gymnastics. On nights when we’ve got dinner and baths done on time, we really enjoy our relaxing bedtime routine. It’s pretty much the same thing as Ashlee—teeth, take the hair out, and then reading time.

Reading is very important to me, which is funny because I never liked reading on my own as a kid. So I didn’t think that I would be reading to my kids. But I love it. It happens so organically. We go to the library once a week. We get a big load of books and haul it upstairs. I don’t set a number of books to read with them. I go by time. I usually snuggle up and read to all three of my kids for about 45 minutes.

My one-year-old will sit there and listen to all these stories that are definitely highly above her level. Sometimes I think I’m doing her a disservice by not reading her baby books all the time, but I did the same thing with Brecken, who’s my four-year-old, and she’s now in first grade and excelling in reading at school. I just feel like the kids will rise to that level and that they actually will develop those vocabulary skills earlier. To be clear, I see so many benefits to reading that are more than just vocabulary. It’s stories and getting immersed in your imagination. I’m bad at this. My kids will ask me to tell them stories and I can’t think of anything.

When we’re done with reading time, that’s when my husband takes my son and I stay with the girls. At that point, we read a chapter book or a more challenging book for my oldest. And then I will take my one-year-old with me to co-sleep. I know there’s opinions about co-sleeping, but it works for us so that’s what we do. I’m going to move her to her room very soon when she turns two.

A Friend’s Family Bedtime Routine

One of our best friends, Barbara, and her husband do bedtime a little differently. They each are able to take turns. Obviously, this is dependent on both parents being available in the evening times, which is not always the case. But it works for them, where they trade off evenings with their three kiddos. She puts the baby down first and then spends time with her two older girls.

That way, one of them puts everybody to bed one night, and the other person gets a complete night off. We think this can be a great strategy if you want to prioritize meeting some of your needs individually, all while still having time to connect with your kiddos. I think it’s important to remember that you and your partner are a couple and worth investing time into that relationship.

For Ashlee and I, we just genuinely love that time with our kids too much to give it up. So even though we don’t always have a chance to talk to our husbands in the evening, we still think it’s worthwhile to connect with our kids at bedtime. It’s all about finding a balance.

An Instagram Mom’s Bedtime Routine

A person we follow on Instagram shared that her bedtime routine looks very different. Her kids are, I think, a little bit older than ours. What I love about hers is she does everything in 20 minutes with each kid.

She starts with the youngest, which I think in her case is a six-year-old, and just gives that child 20 minutes of super intentional time. But it’s not reading, which is why for me right now, I don’t feel like I’m at a point where I want to do what she does. Reading for our families is too important currently and they can’t read independently yet.

But I think that when my kids get older and they’re reading on their own, they can do their reading time while I do my one-on-one time with my other kids. I also like that this is kind of a tiered system, where your oldest gets the reward of being up the latest.

I remember when she said that, I thought “Whoa, that’s an hour every night. You’re committing.” But then I remembered that I give my kids an hour or an hour and a half every night already. So it’s very doable.

Besides, this is your window time into their souls. This is when you’re going to get those deep, heartfelt moments that maybe you’re not going to get during the day because you’re busy in a chaotic household with three kids. But bedtime is a special time where they can slow down and connect with your hearts.

Advice for Parents Struggling with Bedtime

Nothing lasts forever in bedtime. So if you’re going through a hard time where your kid is not falling asleep, is coming to your room every night, and you’re exhausted—or if you’re tired and not wanting to do bedtime on bad days—or you have a baby who’s waking up crying wanting to nurse every night, just recognize it’s a season.

Yes, it might be a hard season, but knowing that it’s a season is bittersweet. It’s realizing that this is not going to last forever. Your child is not always going to come to your room. Eventually, he’ll get to the point where he’s a big boy and he doesn’t need to be in your room anymore.

Just recognize that their childhood goes so fast and that the season will pass, and you will get through it. Remember that you’re doing a great job. If you’re trying, you’re doing great. Your bedtime can look however it needs to look. We got your back.

Ashlee Hendricks

Ashlee Hendricks

Real Life Conversations Host

I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks five years in Nebraska), I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town.

As a family, we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our shortcomings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!

Rachel Robinson

Rachel Robinson

Real Life Conversations Host

I was born and raised in Lincoln. I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them and to be a part of the little details and the big moments in their lives.

My husband, John, is a men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red! I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journeys.

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