Parenting - CapitalMOM

Parenting

As a parent, it can feel like you need to have every answer—but no one has it all figured out. That’s why we’re here. These real-life experiences come from parents doing their best. Learn how they handle technology, finances, travel, friendship and everything in between.

10 Tips for Parenting with Love, Structure & Flexibility

10 Tips for Parenting with Love, Structure & Flexibility

Parenting is one of the most fulfilling yet demanding roles you can take on. Over the years, through my professional experience and my own journey as a parent, I’ve realized that perfection isn’t just unattainable—it can actually get in the way. Let me share a few...

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10 Tips for Parenting with Love, Structure & Flexibility

10 Tips for Parenting with Love, Structure & Flexibility

Parenting is one of the most fulfilling yet demanding roles you can take on. Over the years, through my professional experience and my own journey as a parent, I’ve realized that perfection isn’t just unattainable—it can actually get in the way. Let me share a few...

read more
Sharing Weekly Takeaways with My Grandkids

Sharing Weekly Takeaways with My Grandkids

Last year, I started carving out time each Sunday to reflect on my week and share takeaways with my grandkids. Here's what the experience has been like. Thinking About Grandparenthood I used to wonder if my relationship with my grandkids was unique or if every grandma...

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Mom Hacks

Mom Hacks

Whether you're a new mom or a seasoned pro, here are some mom hacks that we have learned—sometimes the hard way—over time that you can start using today. Mutual Glimmer We're going to start with a glimmer today, and it's a mutual glimmer. It's a really fun one that...

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Raising More Inclusive Kids

Raising More Inclusive Kids

Hi, we're Rachel and Ashlee, hosts of Real Life Conversations with CapitalMom. First of all, thank you again for joining us. We always are super grateful to have you here. Ashlee’s September Glimmer Today, I'm going to start real quick with my glimmer, which is more...

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Our E-Bike Road Trip from Nebraska to Colorado

Our E-Bike Road Trip from Nebraska to Colorado

Earlier this month, John and I went on a small vacation. Here's how it went. Planning Our Trip We didn’t want to do anything too huge or expensive, so we decided to take our bikes to a couple of the state parks around the Midwest and explore. I don’t believe we’ve had...

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What We Have Learned in Our 30s

What We Have Learned in Our 30s

Hi, we're Rachel and Ashlee. Welcome to episode seven of CapitalMOM Real Life Conversations. Thanks so much for joining us today. We're really, really grateful you're here. Hope you enjoy. Ashlee’s August Dimmer I'm going to start how we usually do with a dimmer. What...

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From Grandmas to Globetrotters: Our European Adventure

From Grandmas to Globetrotters: Our European Adventure

A funny thing happened to two grandmas on the way to the Berlin Wall. This sounds like it’s the first line of a joke. Well, it’s not a joke, but there were many funny times. A Sister's Invitation to Europe Early last fall, my sister asked me if I would be able to...

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Fostering Sibling Relationships

Fostering Sibling Relationships

This month, we're going to talk about fostering sibling relationships as we move into the summer months. Ashlee & Rachel’s Joint Dimmer So we're going to start with our dimmer first. A joint dimmer. It probably seems like we talk about this a lot, but this was too...

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Finding My Calling with TeamMates Mentoring

Finding My Calling with TeamMates Mentoring

I worked with TeamMates Mentoring at Lincoln Public Schools (LPS) shortly after Tom Osborne and his wife created the program in the early 90s. As a principal, I loved greeting the mentors because I knew how much the relationship meant to our students. The closer I got...

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What Is the Appropriate Age to Start Dating?

What Is the Appropriate Age to Start Dating?

Another tricky subject we are currently navigating through - dating. My son turns 13 this May and I can’t believe he will be a teenager. The dating world has changed even in the last 10 years. Recently, he has been talking with a girl he met at youth group. Mostly via...

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Navigating Big Emotions

Navigating Big Emotions

Hi everyone! Welcome to those joining us for the first time, and welcome back to those who are returning! In our last episode, we got to know each other a bit better and talked about friendships in motherhood. Today, we're excited to dive a little deeper into some new...

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Why My Granddaughter Is on the Cover of Vogue

Why My Granddaughter Is on the Cover of Vogue

Just when I felt my oldest grandchild found her niche, she decides to move it up a notch. A New Generation's Work Model I was always under the belief that you worked one job and you stayed there. Yes, you’d adjust what role you may have in the school or company, but...

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Friendship in Motherhood

Friendship in Motherhood

Hi, I'm Rachel and I'm Ashlee. Welcome to our CapitalMOM Real Life Conversations series. Why We Partnered with CapitalMOM CapitalMOM approached us at the end of 2023 and asked us to create some content talking about motherhood, our motherhood journeys, and relatable...

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Is Your Pre-Teen Ready to Stay Home Alone?

Is Your Pre-Teen Ready to Stay Home Alone?

Whether it's a snow day home from school, an unexpected business meeting, or a childcare arrangement that fell through, there probably will be times when I’ll need to leave my child home alone. It's natural for parents to worry when first leaving kids without...

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What I Learned on My Grandson’s Recent Ski Trip

What I Learned on My Grandson’s Recent Ski Trip

As our grandkids grow older, our ski trips are changing. Our Memories on the Slopes Years ago, when our kids were in elementary and junior high (yes, back in the old days when it was called junior high), we would take our daughters skiing in Colorado during winter...

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Do My Children Really Hate Each Other?

Do My Children Really Hate Each Other?

One of my most cherished dreams as a mom is that my children should be the best of friends. To see them fighting, grabbing each other's toys or constantly bickering and squabbling can be a distressing and bewildering experience. On the other hand, when my children get...

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Should Parents Actually Spend So Much on Youth Sports?

Should Parents Actually Spend So Much on Youth Sports?

My 12-year-old, Cohen, is supposed to be practicing juggling his soccer ball. Instead, he’s playing catch with the dog. “Juggle,” I yell. “I’m not paying all this money for soccer if you’re not going to practice.” A Love, Hate Relationship with Practice Don’t get me...

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From Little Girl to Young Woman

From Little Girl to Young Woman

As a mother, I've experienced the joys and challenges of raising a daughter, watching her transform from a tiny bundle of joy into a remarkable young woman. It's a journey filled with precious moments and bittersweet transitions, a constant dance between cherishing...

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9 Going on 19

9 Going on 19

Makeup, crop tops, skincare routines. My daughter is only nine years old, but she’s growing up faster than I did. Navigating Tween Years I was a tomboy growing up. I loved sports, ponytails and nothing pink or frilly. My daughter, however, is completely the opposite....

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