Bryan Health CapitalMOM

Bryan Health’s online community for Nebraska parents.

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

The “We Should” List: Little Adventures, Big Joys, No Pressure

I’ve used lists my entire adult life. In college, at work and at home, I’ve always had a list of things to get done....

Childbirth and Beyond: My Hardest, Most Beautiful Work

Being a mom to Ayan and Jordan is the best part of my life. Ayan is six and Jordan is about to turn four and they are...

Hey Mama, Get In The Picture!

I was scrolling through my photos the other day and noticed how few include me with my kids. I have plenty of adorable...

My Inner Voice: The Power of Positive Self-Talk

I’ve never been one to ask myself the “why me” question when something doesn’t go as planned in my life. Thankfully,...

Your Attitude Matters

Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... Skills of Independent...

Backpack Safety: It’s Time to Lighten the Load

Have you ever noticed when moving your child's...

Childbirth and Beyond: My Hardest, Most Beautiful Work

Being a mom to Ayan and Jordan is the best part...

How to Deal With Big Changes in Your Life

The one constant in life is change. One might...

Safe Sleep Practices for Newborns

Welcoming a baby into the world is a happy and...

Could an Ongoing Cough or Chest Cold Be Asthma?

I often see patients in my office who are dealing with a cough or chest cold that won’t go away or returns repeatedly. With these symptoms, I consider if my patient might have asthma.

Health & Wellness

My Inner Voice: The Power of Positive Self-Talk

My Inner Voice: The Power of Positive Self-Talk

I’ve never been one to ask myself the “why me” question when something doesn’t go as planned in my life. Thankfully, when times have been difficult I’ve been able to skip past this question and look for solutions by asking “what if”. Often, when life presents a...

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How to Deal With Big Changes in Your Life

How to Deal With Big Changes in Your Life

The one constant in life is change. One might get a new job, have a baby, graduate or move to a different city. Even though changes can be exciting, they can also be stressful. My patients frequently ask for coping strategies to deal with the big changes in life. Here...

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Family

Safe Sleep Practices for Newborns

Safe Sleep Practices for Newborns

Welcoming a baby into the world is a happy and exciting time! One of the most important aspects of caring for a baby is ensuring safe sleep. Infants typically sleep 16 to 18 hours a day, which is essential for their growth, development and overall health. Safe sleep...

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Retirement: One Word, So Many Reactions

Retirement: One Word, So Many Reactions

Retirement. I never really thought too much about the word or the idea of retiring. I truly enjoyed and appreciated the work I was asked to perform at Bryan. It felt challenging, purposeful and fulfilling. I loved my co-workers and volunteers - they were like family...

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Parenting

Hey Mama, Get In The Picture!

Hey Mama, Get In The Picture!

I was scrolling through my photos the other day and noticed how few include me with my kids. I have plenty of adorable snapshots of my two children and tons of great shots of my husband with them, both candid and posed. I genuinely love taking photos on my phone or...

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My Inner Voice: The Power of Positive Self-Talk

My Inner Voice: The Power of Positive Self-Talk

I’ve never been one to ask myself the “why me” question when something doesn’t go as planned in my life. Thankfully, when times have been difficult I’ve been able to skip past this question and look for solutions by asking “what if”. Often, when life presents a...

read more
Your Attitude Matters

Your Attitude Matters

Welcome to Real Mom Moments with Rachel and Ashlee. More Real Mom Moments Raise Your Hand If... Skills of Independent Play Appreciating the Mess I am a mom to three awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College....

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School

Activities & Sports

Making Memories on the Golf Course

Making Memories on the Golf Course

For years l've written about what my grandkids were up to, into or moving away from. It has always been about how my life has interacted with theirs—the ups, downs and 'looking forward to's. Since this summer, I have stood on the sidelines while my husband has been...

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Our E-Bike Road Trip from Nebraska to Colorado

Our E-Bike Road Trip from Nebraska to Colorado

Earlier this month, John and I went on a small vacation. Here's how it went. Planning Our Trip We didn’t want to do anything too huge or expensive, so we decided to take our bikes to a couple of the state parks around the Midwest and explore. I don’t believe we’ve had...

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Seasons & Holidays

Holiday Season Self-Care for Moms

Holiday Season Self-Care for Moms

For my kids, it’s truly the most magical time of the year! For me though, as a mom, it’s also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...

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Use Our Symptom Checker

Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.

Find a Doctor

Find the right provider for you. Search by specialty, view provider videos and even schedule an appointment online. Life’s busy, we make finding a provider fast and easy to fit your schedule.

Rachel Robinson

Meet Rachel

I was born and raised in Lincoln, NE. Before turning into a stay-at-home mom to Ellie, Brecken, and Finley, I taught PE at Scott Middle School for over eight years.

My husband, John, coaches men’s gymnastics at the University of Nebraska, and our kids love cheering on the athletes and playing in the gym. Go Big Red!

I hope you relate to my joys and challenges of motherhood as I share the little details and the big moments of my family’s life that I find so fulfilling.

Ashlee Hendricks

Meet Ashlee

I’m a mom to Ellie, Anna, and Levi. I balance part-time nursing with full-time motherhood. My husband, Jon, is a professor at UNL’s Business College.

We’ve called Lincoln home for five years, after being raised in Missouri and moving from South Carolina. My family loves outdoor adventures—biking, camping, and anything water-related!

I’ve been supported and inspired by so many amazing parents on my motherhood journey, and I’m excited to share what I’ve learned with you.

Ashlee Hendricks

Meet Cassidy

I’m originally from North Platte, but Lincoln has been my home for over a decade. My husband, Justin, and I have two children, Maxwell and Zoey.

We’re both small business owners—Justin in motorsports, and me as a personal trainer and social media manager. Our flexible schedules allow us to prioritize family life.

I love photography, reading, podcasts, and cooking. Though motherhood is demanding and exhausting, I can’t wait to share the beautifully messy journey with you!

Bryan Health ezVisit

Not feeling well?

We’ll get you, back to you.

A convenient way to get online care for minor illnesses. Talk to a licensed provider from the comfort of your home or on-the-go. You’ll receive a diagnosis and treatment plan, including prescriptions, if needed.

Stay Informed for Your Health

You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

To stay in the know, subscribe to our monthly For Your Health email!

Tune in to…Bryan Health Podcasts

Our 10-minute podcasts provide practical, useful advice for a lifetime of good health.

And they’re easy to listen to while you’re on the go, at work or at home. Listen to or download a free podcast today!

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Access pregnancy, childbirth and newborn care resources anytime, anywhere.

The Bryan Baby App includes the tools and support you need at every stage of your pregnancy journey and beyond.

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