Bryan Health’s online community for Nebraska parents.
Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.
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Pregnancy & Babies
Children & Social Media: Teaching Internet Safety for Kids
Let’s face it, as much as we might want to keep our kids away from social media forever, that’s probably not realistic. It could happen at any time. Eventually, my kids may want their own social media accounts. It’s not a political question, but I know people have...
Top 5 Things I Would Tell New Moms
At the end of every year, there are always top 10 lists for something. Recently, a friend asked me if I could write a blog about the top five or 10 things I would tell new parents. So, after reflecting on the last 12 years of parenting, here are the things I wish...
Listening to Your Body – Living with Endometriosis
Imagine being a senior in high school excited for your senior prom then hearing the words, “You might not be able to have kids.” That was me. Obviously, as an 18-year-old I wasn’t thinking about my future children right then but as previously mentioned, when asked...
Talking All Things Toddlers
Toys, Cash or Bust
It’s November 1 and the Walmart toy catalog has arrived. You look and see that things have already been circled and an entire page has a large circle around every toy. This is what happens every year. The toys wanted are circled with my kids’ names next to them, so I...
Helping My Son Make Middle School Friends
One quarter down and Cohen is doing great in middle school. He takes pride in his schoolwork, and really enjoys most of his classes, but hates it. He dreads going every day! I am not worried about his grades; he is getting all A’s. Even though he says middle school is...
I Need to Be More Empathetic
Growing up I was close to my mom. She was and still is my best friend. I could talk to her about anything. I felt comfortable going to her for advice. Now that I have children, I have strived to have continuous open conversations with them. The Need to Be More...
Bryan Health Resources
Wherever life leads, we’re here for you. Whether you’re ready to welcome a new member to your family, looking for ways to stay fit and active, seeking a new direction in life with a career in health care, want to learn more about your health through convenient podcasts and easy online screenings, have a health concern and need a doctor, or are interested in giving back by volunteering. You can turn to us, and we’ll move Forward. Together.
Kids in K-12 Grades
Galentine’s Day: A Reminder to Cherish Your Mom Friends
I first heard about Galentine’s Day from Parks and Recreation, where Amy Poehler’s character, Leslie Knope, made it a tradition to celebrate female friendships on February 13th. Honestly, she was onto something—because while motherhood is incredibly rewarding, it can...
Embracing Tiny Wins: A Mom’s Realistic Approach to New Year’s Goals
As a full-time personal trainer, health and wellness are literally my career—I spend my days helping others prioritize their well-being. But even with all my knowledge and experience, I still struggle to practice self-care as a mom of a 2-year-old and a 4-year-old....
Holiday Season Self-Care for Moms
For my kids, it’s truly the most magical time of the year! For me though, as a mom, it’s also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...
Words of Grandparent Wisdom
Sharing Weekly Takeaways with My Grandkids
Last year, I started carving out time each Sunday to reflect on my week and share takeaways with my grandkids. Here's what the experience has been like. Thinking About Grandparenthood I used to wonder if my relationship with my grandkids was unique or if every grandma...
Making Memories on the Golf Course
For years l've written about what my grandkids were up to, into or moving away from. It has always been about how my life has interacted with theirs—the ups, downs and 'looking forward to's. Since this summer, I have stood on the sidelines while my husband has been...
Our E-Bike Road Trip from Nebraska to Colorado
Earlier this month, John and I went on a small vacation. Here's how it went. Planning Our Trip We didn’t want to do anything too huge or expensive, so we decided to take our bikes to a couple of the state parks around the Midwest and explore. I don’t believe we’ve had...
Find a Doctor
At Bryan, we have over 570 specialty and family practice doctors to care for any need you have. You can use our website to find the right doctor for you. Search by specialty, view doctor videos and even request an appointment online. Life’s busy, we make finding a doctor fast and easy to fit your schedule.
Our Health Experts Weigh In…
10 Tips for Parenting with Love, Structure & Flexibility
Parenting is one of the most fulfilling yet demanding roles you can take on. Over the years, through my professional experience and my own journey as a parent, I’ve realized that perfection isn’t just unattainable—it can actually get in the way. Let me share a few...
Navigating Life with Migraines: My Journey and Insights
Have you ever felt a headache so overwhelming that it seemed to take over your entire day, leaving you desperate for relief? For me, migraines became an unwelcome companion during high school. Back then, I didn’t even know what to call them; I just knew that the...
Get the Protein You Need: How Much & What Kind Is Best for You
As a doctor, I get a lot of questions about how much protein we actually need. There is so much information available to us that finding the “right” answer can be hard. Protein is an important part of a well-balanced diet. However, getting the correct amount is just...
Meet Our Authors
Meet Nancy
Grandkids & Grandparents
Where can I even begin to explain the magic that consumed me when I found out I was going to be a grandparent? It didn’t take long, and I was a grandmother of four wonderful kids. With the birth of each one, I was in awe of my emotions and my love for these bundles of joy.
Meet Rachel
Real Life Conversations
Hi, my name is Rachel Robinson. I was born and raised in Lincoln.
I am a stay-at-home-mom to three amazing kids named Ellie, Brecken, and Finley. I worked as a PE teacher at Scott Middle School for 8.5 years and turned into a SAHM when my second kiddo was born. I love being home with my kids. It is so fulfilling to me to be home with them through each stage, to care for them, and to be a part of the little details and the big moments in their lives.
My husband, John, is a Men’s gymnastics coach at the University of Nebraska. Our kids love to go to the gym and play. We love that they now have a relationship with the college athletes. It is really fun. Go Big Red!
I am very excited to be chatting about things motherhood here on CapitalMom. I hope you enjoy and are able to relate as we share our motherhood journey.
Meet Ashlee
Real Life Conversations
Hi, I’m Ashlee Hendricks. I am a mom to 3 awesome kids: Ellie, Anna, and Levi. My husband Jon works as a professor at the UNL Business College. While we are not natives to Lincoln (this year marks 5 years in Nebraska) I did grow up on a dairy farm in southwest Missouri and feel quite at home here. I work as a full-time mom and a part-time nurse at a clinic here in town. As a family we are happiest outside and having adventures. We lived in South Carolina before moving here so we’ve had to toughen up quite a bit! We love biking, camping, and anything involving water. I have been supported and inspired by so many amazing women and men along my parenting journey. Rachel and I have talked a lot about our short-comings and wins as moms. I hope as we share some of our story that you’ll find some relatable information that can nurture and inspire you wherever you are on your journey as a parent. We are all in this together!
Meet Cassidy
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Stay Informed For Your Health
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Tune in to…Bryan Health Radio
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
Online Screenings: A Simple Test Could Save Your Life
Take time for yourself and your health. Some health conditions can be predicted and prevented. But you have to take action. Free, confidential online health screenings are a great way to find out if you’re at risk for health problems.
