Your knees, hips or back are stiff and sore and sometimes hurt with certain movements, so why would you want to strength train or do other types of exercise? Simple: Exercise is crucial for people with arthritis of all kinds because it: Increases strength and range of...
Itâs hot out there, but summer weather shouldnât stop you from exercising, gardening or enjoying other activities outside â in fact, getting out in nature helps with stress levels! But itâs important to be prepared and proactive to avoid heat-related problems. The...