Your knees, hips or back are stiff and sore and sometimes hurt with certain movements, so why would you want to strength train or do other types of exercise? Simple: Exercise is crucial for people with arthritis of all kinds because it: Increases strength and range of...
Cindy Kugler, Certified Exercise Physiologist
5 Ways to Keep Cool & Safe When Exercising Outside
It’s hot out there, but summer weather shouldn’t stop you from exercising, gardening or enjoying other activities outside – in fact, getting out in nature helps with stress levels! But it’s important to be prepared and proactive to avoid heat-related problems. The...