Cindy Kugler, Certified Exercise Physiologist, Author at CapitalMOM

Cindy Kugler, Certified Exercise Physiologist

5 Ways to Keep Cool & Safe When Exercising Outside

5 Ways to Keep Cool & Safe When Exercising Outside

It’s hot out there, but summer weather shouldn’t stop you from exercising, gardening or enjoying other activities outside – in fact, getting out in nature helps with stress levels! But it’s important to be prepared and proactive to avoid heat-related problems. The...

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