by Gary Milius, MD, OB/GYN | Jun 14, 2017 | Babies, Expert Health Tips
Being pregnant is a very exciting and happy time in a womenâs life! Before your little bundle of joy arrives, you are responsible for helping him or her grow in a healthy environment. This list of dos and donâts can shed some light on what you should focus on. Read More
by David Miers, PhD, LIPC | May 8, 2017 | Expert Health Tips, K-12
On March 31, 2017, Netflix launched 13 Reasons Why (13RW), a TV series based on a popular novel of the same name. The series is a fictional story and cautionary tale of a young girlâs suicide that covers many other sensitive topics, including teen bullying, rape, and assault. Read More
by Lisa Jarvis, Peer Specialist | Apr 17, 2017 | Expert Health Tips, K-12
Stress is a part of our daily lives. As a parent, it might be heavy traffic on the way to and from work, the demands of being a good parent, the need to get that next raise at work, pressure to pay the mortgage and more. Read More
by Carrie Waltemath, RN | Mar 13, 2017 | Expert Health Tips, Grandparents
Your to-do list can feel like it goes on and on when youâre a parent. Between doing the laundry, shuttling kids around town, grocery shopping, mowing the lawn, and planning birthday parties, it can feel like there are no hours left in the day to focus on the most important thing of allâyour health. Read More
by Mathue Baker, MD | Feb 13, 2017 | Expert Health Tips
One of my favorite movies growing up was the 1996 Bill Paxton/Helen Hunt classic Twister. If you haven’t seen it, you should check it out. Great flick! Read More
by Jason Weber, MD | Jan 18, 2017 | Expert Health Tips
Just this past week, a patient said to me, âWell, my pain is worse when itâs cold, so Iâll just get through the winter and see how my pain is when itâs warmer. I think it will be better.â Read More
by Jill Rolfson, Registered Dietitian | Dec 12, 2016 | Expert Health Tips, Grandparents
Itâs that time of year again! Holiday parties and family gatherings can make eating healthy difficultâespecially if youâre trying to maintain a healthy weight or follow a heart-healthy or diabetic diet. Read More
by Judy Magnuson, PhD | Nov 14, 2016 | Expert Health Tips, Grandparents
Does your mood change with the changing of the seasons? Itâs called Seasonal Affective Disorder, and youâre not alone. Read More
by Denise Logan, Radiology/Mammography Manager | Oct 25, 2016 | Expert Health Tips, Grandparents
Iâm a woman, Iâve had a mammogram, and yes, I admit, it was painfulâfor a few seconds each time the compression occurred to make sure the best image was obtained. Read More
by Stacy Waldron, PhD | Sep 19, 2016 | Expert Health Tips, Grandparents
With fall just around the corner, there are so many changes happeningâthe weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays. Read More
by Corey Courtney, Athletic Trainer | Aug 22, 2016 | Expert Health Tips, K-12
What Is a Concussion?
A concussion is a brain injury caused by harm to the head or whiplash causing violent movement of the brain within the skull. Read More
by Christina Nickel, Laboratory Manager | Jul 20, 2016 | Expert Health Tips, K-12, Toddlers
As a medical laboratory scientist, I have an interesting perspective on providing and surviving blood draws with kids because I had the unfortunate experience of performing my oldest childâs first blood draw. Read More
