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Have you ever wondered why once you eat something sweet, you keep craving more sugar? It’s not a coincidence; sugar addiction is real! If sweets are getting in your way of achieving your health goals, you CAN break the habit! In today’s society, we eat ‘dessert’...
Do any of these scenarios sound familiar? It’s Sunday afternoon and while sitting in my recliner watching television, I end up taking a nap over two hours. Why am I not able to fall asleep at my normal bedtime hour? I had to work late and ended up eating later than...
There’s been a hot and cold romance with the daily use of aspirin to prevent heart attacks and other conditions for years. On one hand, it’s been shown to reduce the risk of a stroke or heart attack. On the other hand, it’s been shown to increase the risk of bleeding,...
Compared to other cancers gynecologic cancer is relatively rare, but it is still important for women to know about it and take action for prevention and treatment. Some forms of it can be prevented by taking simple steps. Others have no preventative measures and...
It’s 9 p.m. on a Thursday night and my phone rings. I am on call for the hospital, but this time, the caller is actually a family friend. She says, “I keep having issues with indigestion and what feels like really bad heartburn. I’ve tried taking TUMS but it doesn’t...
It’s that time of year when the leaves are falling, days are getting shorter and finally it’s jacket weather. For those living with diabetes this can be a tough stretch ahead…the dreaded Holidays. Does this sound familiar? It’s much tougher to get that evening walk in...
As a doctor, my training and focus is entirely on breast health. I love my patients and love what I do. One thing that is extremely important to me is empowering women to take control of their health - especially their breast health. Did you know breast cancer affects...
If you’re experiencing knee pain, you're not alone. Knee pain is quite common and the reasons behind why we experience it can vary. Here's what you need to know about knee pain and some ways to treat it. What Are the Causes of Knee Pain? As an orthopedic surgeon, I...
It's important to have clear expectations for your children starting at a young age. Having specific rules about chores, curfew and other expectations can make life easier for you and your child. It can also help your child gain confidence, grow and learn to be...
Many of us have been stuck in traffic and noticed roadside signs or smoke shops advertising for CBD oil. But, does it work? Is it safe? Is it legal? How is it different than marijuana? As a doctor, I had these same questions and did my own research. Based on this, I...
Our bones are amazing structures that keep us upright, and along with muscles, ligaments and tendons, they allow us to move and participate in activities that make life worthwhile! Bones are made of minerals—calcium and phosphate—proteins, collagen and growth factors...
‘Vitamin N’ is Nature. And nature is nurture. Our weather is getting nice for outdoor activities, and guidelines for COVID-19 are starting to ease. What better time to take it outside for a rejuvenating, wellness-boosting nature break? Research Shows Nature’s Health...
Want to know more about a health topic, or tips to stay well? Our 10-minute podcasts provide practical, useful advice for a lifetime of good health. And, they’re easy to listen to while you’re on the go, at work or at home. Get valuable health information from doctors and health experts. Listen to or download a free podcast today!
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