Expert Health Tips - CapitalMOM

Expert Health Tips

Put a Stop to Stress Eating

Put a Stop to Stress Eating

With fall just around the corner, there are so many changes happening—the weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays.

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Is My Child Summer-Ready?

Is My Child Summer-Ready?

As a doctor, my goal is to keep children happy and healthy all year long. It is a great privilege to partner with parents to provide for the physical and emotional well-being of children through every stage of development.

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Three Tips for a Healthy Heart

Three Tips for a Healthy Heart

Did you know that heart disease is the number one killer for both men and women in the United States, leading to over 700,000 deaths each year? That may be a scary statistic, but the good news is heart disease can be prevented.

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Concussion Conscious Parenting

Concussion Conscious Parenting

As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream, and risking long term health. Here are some suggestions of what you can do to reduce the risks and keep your child safe before joining a team.

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Heart Alert: The First Snowfall

Heart Alert: The First Snowfall

As a cardiologist, I tend to look at the weather forecast just a bit different than most people. I love the snowfall seeing Lincoln turn into a winter wonderland. Born and raised in Nebraska, I truly enjoy a the sight of a fresh snowfall.

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A Dermatologist’s Favorite Things

A Dermatologist’s Favorite Things

As we enter this very special time of year, I thought it might be fun to share a Dermatologist version of Oprah’s favorites! And of course, when buying for others, drop one in the Bryan Lifepointe Spa shopping basket for yourself!

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Think Beyond Pink

Think Beyond Pink

It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health.

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Injury Prevention for Kids

Injury Prevention for Kids

Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Summer is now over and the kids have headed back to school.

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Use Our Symptom Checker

Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.

Find a Doctor

Find the right provider for you. Search by specialty, view provider videos and even schedule an appointment online. Life’s busy, we make finding a provider fast and easy to fit your schedule.

Stay Informed for Your Health

You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

To stay in the know, subscribe to our monthly For Your Health email!

Tune in to…Bryan Health Podcasts

Our 10-minute podcasts provide practical, useful advice for a lifetime of good health.

And they’re easy to listen to while you’re on the go, at work or at home. Listen to or download a free podcast today!

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Access pregnancy, childbirth and newborn care resources anytime, anywhere.

The Bryan Baby App includes the tools and support you need at every stage of your pregnancy journey and beyond.

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