Many patients are walking around leading perfectly normal lives moments before a heart attack strikes. The more warning we have that a storm might be brewing, the more time we have to prepare.
Expert Health Tips
Why Do I Have More Pain When It’s Cold?
Just this past week, a patient said to me, “Well, my pain is worse when it’s cold, so I’ll just get through the winter and see how my pain is when it’s warmer. I think it will be better.”
Your Guide to Healthy Holiday Eating
It’s that time of year again! Holiday parties and family gatherings can make eating healthy difficult—especially if you’re trying to maintain a healthy weight or follow a heart-healthy or diabetic diet.
Why Does My Mood Change with the Seasons?
Does your mood change with the changing of the seasons? It’s called Seasonal Affective Disorder, and you’re not alone. Learn about symptoms and treatment.
Mammograms: Let’s Talk about the Elephant in the Room
I’m a woman, I’ve had a mammogram, and yes, I admit, it was painful—for a few seconds each time the compression occurred to make sure the best image was obtained. Although, at the time, it seemed longer than a few seconds, that’s all it was.
Put a Stop to Stress Eating
With fall just around the corner, there are so many changes happening—the weather getting cooler, school starting, and everyone seems to have a fall project or two to complete before the holidays.
Concussions 101: Know the Signs & Symptoms and How to Care for Your Child
What is a concussion? A concussion is a brain injury caused by harm to the head or whiplash causing violent movement of the brain within the skull. Learn more about signs, symptoms, and prevention!
Surviving Blood Draws with Your Kids
As a medical laboratory scientist, I have an interesting perspective on providing and surviving blood draws with kids because I had the unfortunate experience of performing my oldest child’s first blood draw.
Is My Child Summer-Ready?
As a doctor, my goal is to keep children happy and healthy all year long. It is a great privilege to partner with parents to provide for the physical and emotional well-being of children through every stage of development.
Could the Prescription Drugs in Your Cabinet Put You or Others at Risk?
Prescription drug abuse is at an all-time high in the U.S. More than 1,600 teens begin abusing prescription drugs each day. Young adults (ages 18-25) are the largest abusers of prescription drugs.
Gestational Diabetes: What Expecting Mothers Should Know
The birth of your baby is one of the most exciting events in your life. As a board certified maternal and fetal medicine specialist, it is my job to support women and their babies through pregnancy.
Three Tips for a Healthy Heart
Did you know that heart disease is the number one killer for both men and women in the United States, leading to over 700,000 deaths each year? That may be a scary statistic, but the good news is heart disease can be prevented.
ER, Urgent Care or Virtual Care – Which Is Best for Me?
This week we opened our new Bryan East Campus ER. In designing the new ER, we took into account the needs of patients, families, EMS responders and our staff to include many new features that improve care and convenience for patients.
Guided Breast Cancer Care with Bryan Oncology Nurse Navigators
October brings shorter days, cooler temperatures and falling leaves. It also brings awareness to breast cancer, a disease impacting millions of women each year.
Breastfeeding – Personal Perspectives from Dr. Mom
As a doctor and a mother to three children, I understand the benefits of breastfeeding for both moms and babies. I also know from personal experience and from my patients the challenges that we experience as moms specifically related to breastfeeding.
Everyday Ways to Stay Happy & Healthy
Your healthiness and happiness is all part of your mental health well-being. Life can get busy and stressful at times, and it’s important to be actively aware of how to make choices toward a more healthy and fulfilling life.
Trusted Healthcare for You & Your Child Virtually Anywhere
“Mom, I don’t feel good!” Those five little words can throw your entire day off the rails. You wonder, “Does my child need to be seen? Can I get her in for an appointment today? What if she needs a prescription? I don’t have time for this today!”
Concussion Conscious Parenting
As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream, and risking long term health. Here are some suggestions of what you can do to reduce the risks and keep your child safe before joining a team.
Talking to Kids about Drugs and Alcohol
School is out for the summer and it’s time to hit the pool and enjoy time with friends. Summer is an exciting time for kids and teens, but it can also be a time where temptation for trouble runs higher, like exploring alcohol and drugs.
The Signs and Symptoms of a Stroke: How to Save Your Life
Strokes affect the lives of millions of Americans each year. It’s one of the leading causes of death and disability, and that’s why it’s very important for you to know the signs and symptoms so you can act F.A.S.T. in a time of emergency.
Spring Safety: 18 Precautions to Keep Kids Safe
Spring is a wonderful time of year. After being indoors for the winter, we can take our children outside and enjoy the fresh air while doing activities they enjoy. As parents, we’re continually striving to keep our children safe and protected.
The Importance of Getting a Good Night’s Sleep
The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to 8 hours of sleep. Getting enough sleep is important in maintaining a healthy body and mind.
Conquering Migraine Headache Pain
Living with migraine headaches can be a painful burden and significantly impact daily activities. One of my patients, a 35-year-old female, has experienced migraine headaches since she was a teen.
Heart Alert: The First Snowfall
As a cardiologist, I tend to look at the weather forecast just a bit different than most people. I love the snowfall seeing Lincoln turn into a winter wonderland. Born and raised in Nebraska, I truly enjoy a the sight of a fresh snowfall.
A Dermatologist’s Favorite Things
As we enter this very special time of year, I thought it might be fun to share a Dermatologist version of Oprah’s favorites! And of course, when buying for others, drop one in the Bryan Lifepointe Spa shopping basket for yourself!
Think Beyond Pink
It’s October and breast cancer awareness is all the buzz. We see bright pink on signs, on buildings and even on big guys playing pro football. Let’s think beyond pink, and start increasing our knowledge about breast cancer and protecting our own health.
Injury Prevention for Kids
Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Summer is now over and the kids have headed back to school.
Back to School and Your Child’s Mental Health
Students are now back in school, and we’re all getting back into our “school routines.” This can be a very exciting or a very stressful time for students as they embark on new experiences and face new challenges.
Back to School Sleep: Get Into a Routine
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities.
Cool Ways to Beat the Heat
With temperatures rising into the 100s, it’s important to take precautions so your children avoid heat exhaustion or heat stroke.
Use Our Symptom Checker
Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.
Find a Doctor
Find the right provider for you. Search by specialty, view provider videos and even schedule an appointment online. Life’s busy, we make finding a provider fast and easy to fit your schedule.
Stay Informed for Your Health
You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.
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Tune in to…Bryan Health Podcasts
Our 10-minute podcasts provide practical, useful advice for a lifetime of good health.
And they’re easy to listen to while you’re on the go, at work or at home. Listen to or download a free podcast today!
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