Mental Health - CapitalMOM

Mental Health

I Have My “Bundle of Joy,” So Why Am I So Sad?

I Have My “Bundle of Joy,” So Why Am I So Sad?

If you’re feeling sad, anxious or depressed either while pregnant or after having your baby, you are not alone! Nearly 1 in 7 women experience difficult emotions during pregnancy or after giving birth. It’s important to discuss this common yet treatable condition called postpartum depression.

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Toddler Tantrums

Toddler Tantrums

Kids crying and throwing tantrums for no reason — we’ve all been there. I have an almost 5-year-old and a 2-year-old. The tears are nonstop for assorted reasons.

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Helping Children Become Superheroes

Helping Children Become Superheroes

This past weekend we celebrated my grandson’s third birthday. What fun! His birthday party theme was superheroes. My daughter made him a superhero cape and a superhero crown.

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Grandma’s Prayers

Grandma’s Prayers

I am so fortunate to have my grandchildren living close to me. I know many, many grandparents don’t have the benefit of being able to see their grandchildren regularly.

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Health Benefits … From a Pet?

Health Benefits … From a Pet?

I was outnumbered 4 to 1. The vote was whether or not our family should get a dog, and I was the one dissenting vote. Before you think I am a bad person, let me clarify. I am not anti-dog, anti-pet or anti-animal.

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