From Little Girl to Young Woman

From Little Girl to Young Woman

by | Last updated Nov 27, 2023 | K-12

As a mother, I’ve experienced the joys and challenges of raising a daughter, watching her transform from a tiny bundle of joy into a remarkable young woman. It’s a journey filled with precious moments and bittersweet transitions, a constant dance between cherishing the past and embracing the future. Life paused me in my busyness this week and gave me much-needed quiet moments with my family.

A Fond Farewell to Childhood

Sometimes, I miss my daughter. I miss her bouncy, tight curls. Now, I see her in front of her mirror, perfectly assembling a low bun or braid. I miss the little girl, but I love the young woman she is becoming.

Sometimes, I miss the many colorful tutus. Now I see her wearing jeans, a button-down farm shirt and OnClouds. I miss the little girl, but I love the young woman she is becoming.

Sometimes, I miss the little girl running to me with a nail polish bottle. Now I see her eyes light up when she has perfectly manicured nails. I miss the little girl, but I love the young woman she is becoming.

Sometimes, I miss her holding her hands wide open for her dad and me to move her, as she was too lazy to crawl. Now, she is my chauffeur. I miss the little girl, but I love the young woman she is becoming.

Sometimes, I miss her stubbornness. Now, I see determination. I see someone passionate about pursuing her goals. I miss the little girl, but I love the young woman she is becoming.

My Journey Towards Letting Go

I texted Addi, “I have decided I do not want you to graduate high school.”

I am a selfish mom. I don’t want that little girl I dearly miss, who is growing into an amazing young woman, to leave home.

I start to cry. I miss the little girl, the one I could protect, the one I laid next to all those nights when she couldn’t sleep, the one who gave the best squishy hugs, the one I showed all of life’s simple wonders to.

I cry because I know I am selfish. I cry because she is graduating high school. I cry because the best is yet to come for her. That is all my husband and I have ever prayed for—that the best life will come after our kids leave our home. We have taught them values, given them experiences and shown them to love life. When the day comes to move out, our hearts will be full.

I cannot guarantee I won’t miss the little girl or the young woman Addi is becoming, but I can guarantee that I am excited about her next chapter. And I will cry because the best is still yet to come.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Keeping Up with the Lingo

Keeping Up with the Lingo

by | Last updated Nov 13, 2023 | K-12

Nothing makes you feel older than listening to preteens speak. From eye rolls, grunts and slamming doors to unexpected hugs, tweens and teens are hard to predict and understand at times. They are talking slang and the meanings have changed just to keep us on our toes. From music to social media, there are many outlets constantly creating new slang terms. But what happens when we can’t translate the actual words they are saying?

Learning New Slang

“Slay”, “Rizz”, “Glizzy” and “Bop”. These are only a few terms my middle schooler uses in his daily vocabulary. Slang words are constantly evolving, and it can be difficult for parents like me to keep up. As a parent, it is important to be aware of the language your children are using to communicate with their peers.

The other day, after watching a YouTube video about slang kids are using these days, I realized that maybe not all moms and dads of preteens know what the heck their kids are saying when they are talking or texting. They speak in code you know? Not that I’m an expert but, unlike most parents who don’t actually work in social media, I do know some things. FYI, fleek is no longer on fleek so keep that phrase out of your mouth.

Slang words can have different meanings depending on the context in which they are used. As a parent, it’s important to understand the context in which these words are being used and to have an open and honest conversation with your kids about them. Using slang words can be fun and a way to connect with your kids, but it’s also important to use them appropriately. Using slang words in the wrong context or using them too frequently can come across as inauthentic and may even cause your kids to feel embarrassed or annoyed.

Keeping Communication Open

For me, it’s easy to overreact when I hear Cohen using slang words that I don’t understand or that I perceive as inappropriate. I try to remember that it’s important to remain calm and to have a conversation with him about why he is using the words and what they mean. Jumping to conclusions or punishing him for using slang language may cause him to shut down and may make it harder to communicate in the future. Cohen and I have a pretty open relationship. He still likes me on most days. Though that is not my main concern in parenting, I’d love it if one day we could be friends but for now, I’m his mom. I am still trying to understand preteen slang meaning. This will not only help me communicate with him, but it will also help me keep up with what’s going on in his life.

Communication between us is an ongoing process with a variety of styles and mixed results. And no matter how hard I try, there will be times when my kids feel understandably misunderstood.

My attempts to have ongoing communication with my children is a bumpy ride. The best I can do is offer a safe place for them to tell me their stories and share what’s important to them–even if it’s a video game or anime series that is not in my wheelhouse of solitaire and Hallmark movies.

I am embracing the fact that language is changing, and my children bring creativity and innovation to my daily life.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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A Grateful Heart Is More Powerful Than We Can Imagine

A Grateful Heart Is More Powerful Than We Can Imagine

by | Last updated Oct 23, 2023 | K-12

I did it. I walked away from coaching the sport I love. After nearly 20 years, I walked away from coaching at the high school varsity level. And after eight years, I will walk away as a CapitalMOM blogger at the year’s end. Through all of the joy and angst, I have grown in more ways than one through these experiences. My hope has always been that I brought joy to someone’s life—even if it is only in the slightest fashion.

The Benefits of a Grateful Heart

A grateful heart has more power than we can imagine. The most important lesson I learned along the way is when I shared joy, whether intentional or unsolicited, my heart was brimming. I wanted to dive into how a grateful heart has changed my life.

How Gratitude Changes Your Life

A grateful heart is a beacon of positivity, illuminating every aspect of life with its transformative power. When I cultivate gratitude, my mental and emotional well-being improves. Gratitude shifts focus from what is lacking to what is abundant, giving me a sense of fulfillment.

Builds Resilience

Whether an opportunity is by choice or happenstance, I always try to find the good, even though there are many times I contemplate what lesson I am to be learning. In times of adversity, a grateful heart provides resilience, helping individuals navigate challenges with a positive mindset.

Better Relationships & Health

Gratitude enhances relationships, opening the door to empathy and understanding and strengthening connections with others. Moreover, a grateful heart is scientifically proven to reduce stress, boost your immune system and improve overall physical health.

A More Joyful, Compassionate World

Finally, embracing gratitude enriched my life. I fully believe it contributes to a more joyful, compassionate world where appreciation for the beauty of existence becomes a shared virtue.

It’s a constant reminder of life’s simple pleasures, encouraging mindfulness and a heightened awareness of the present moment. Writing a simple, encouraging note brought me more joy than the person I wrote the message to.

My Challenge to You…

As we write the last chapters of 2023 and the weather brings rain, snow, wind and sun, I challenge you to fill your heart with gratitude. Make it a point to list four blessings each day and see how your life improves because a grateful heart has more power than we can imagine.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Halloween for Teens

Halloween for Teens

by | Last updated Oct 9, 2023 | K-12

Every year, kids across the country look forward to Halloween, mine included. It’s a night of dressing up in costumes and going door-to-door asking for treats. It’s almost as much fun when I’m the one passing out Halloween candy to adorable little ones in disguise. But what about trick-or-treaters who aren’t so little anymore? Should preteens/teens still be able to enjoy a night of trick-or-treating?

My Fond Memories of Trick-or-Treating

For my part, I trick-or-treated well into my late teens. I must have been at least 16 before I stopped for good. I loved making my own costumes and amassing an unholy amount of candy and counting it all up at the end of the night. Even once I started working and could have used the money to buy my own candy whenever I wanted, that wasn’t the point. My Halloween stash felt differently earned.

Maybe some of my neighbors judged me toward the end of my trick-or-treating tenure. Maybe you are judging me now—and that’s fine. I was old enough to weigh the balance and to conclude that I’d trade a couple of disapproving stares for a pile of my favorite candy, Reese’s Pumpkins.

Parenting an Older Trick-or-Treater

But now my son is almost 13 and has me questioning if he’s too old to trick-or-treat. 2022 was his last year going with his father. His father loves dressing up and going with the kids door-to-door. Every year, they decorate the house, carve pumpkins and plan out their costumes way in advance.

This year, Cohen plans to wear all black with a light-up mask, nothing too kiddish or scary but something that still qualifies as a costume. And instead of going with Dad, he has plans to go with his friends. I trust him and his friends, and I think it’s harmless fun.

How to Set Boundaries for Your Kids on Halloween

I have never questioned Cohen’s motives. He hasn’t done anything to prove me wrong. However, when he asked to go with his friends, I did reiterate trick-or-treating etiquette. It should still be the same even though he isn’t going with an adult.

I reminded him that his late-evening behavior needs to always be appropriate—especially with so many families with young kids out and about. While kids of all ages should say “trick or treat” and “thank you,” it’s especially important that he and his friends mind their manners. I want him to let the little ones go first and treat them with respect. Sugared-up preteens can get excited and forget that Halloween is a big deal for younger children.

Luckily, Halloween is on a school night this year, so I told him that homework needed to be completed before heading out. He also needs to be home at a certain time, especially if he and his sister plan to sit on the floor and barter with their candy before bed.

The Bottom Line: You’re Never Too Old for Halloween

Overall, there’s no clear cutoff for trick or treating. Each parent is free to establish their own ground rules for this holiday, but I say embrace the idea that preteens and teens aren’t too old to enjoy the innocent fun of touring the neighborhood collecting candy. What’s most important for me is that my kids enjoy themselves and follow the rules we set.

So, whether your child wants to trick-or-treat until they graduate high school or they’re over it as soon as they enter middle school, both are okay. Just make sure everyone is having fun and enjoying the tradition. After all, trick-or-treating is a custom for kids of all ages—plus, this way I still get my Reese’s Pumpkins!

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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9 Going on 19

9 Going on 19

by | Last updated Sep 12, 2023 | K-12

Makeup, crop tops, skincare routines. My daughter is only nine years old, but she’s growing up faster than I did.

Navigating Tween Years

I was a tomboy growing up. I loved sports, ponytails and nothing pink or frilly. My daughter, however, is completely the opposite.

If it seems as if your tween knows far more at nine than you did, that’s probably because she does. Kids today grow up faster than ever before. Perhaps the greatest irony is that while my kids seem more mature earlier, I’m trying to stay young. 40 is the new 30 and 50 is the new 40. At the rate my tweens are growing up and I’m trying not to, I’ll seem the same age as them in no time.

Self-Image at the In-Between Age

My daughter is at an age when she’s not a kid anymore, but she’s also not a teen yet either. Caring a lot about hair and makeup and how she looks is normal at her age.

In today’s culture when kids—even young kids—are bombarded with images in the media about what’s considered beautiful and cool, it’s hard for them not to be concerned with how they look. Unfortunately, these images in the media are often suggestive and provocative.

Marketing & Media’s Influence on Tween Fashion

Today’s tweens often dress as if they are older. This is due in great part to marketers and manufacturers. Walk into any store targeted at tweens and you may be shocked by the clothing selection. The apparel often mimics adult selections in miniature sizes.

My children also have far more access to the media. As a result, they’re more exposed to celebrity fashion, and they covet what they see. Marketers argue that they’re simply providing what the public wants. But with little else available, are my tweens really being given much choice? During the tween years, my kids are so focused on what others think that they will quickly grab onto the newest trend.

A Mismatch Between Appearance & Maturity

Tweens who dress older and act older sometimes send the message that they can think older. This, however, is far from true. The tween brain lacks the capacity to truly understand the potential consequences of acting older.

I know that by focusing on her appearance and her style, she’s trying to figure out who she is. I try to remind myself that this is normal for her age. It’s a way for her to “try on” different identities or personalities to figure out which feels just right to her. That doesn’t mean that everything she chooses to wear is age appropriate, so I set limits.

How I Empower My Tween to Make Age-Appropriate Choices

Because technology has opened the world wider for my child, it’s up to me to set reasonable expectations about who she is and how much she really knows.

I started voicing my concerns about her outfits and expressed to her that she is beautiful without makeup. I tell her that it’s normal to try on different styles to figure out what feels right, and I want her to express herself within reason.

But I have rules. She’s not allowed to leave the house wearing crop tops and body shorts to school. Instead, I suggested she “play dress up” within the comfort and privacy of our own home but not wear those articles of clothing in public. I explain to her that it’s important to wear clothes that aren’t too revealing because it shows that she respects her body and that others should, too.

I also try to compromise when I can. I took her back-to-school shopping to find new clothes that she thought were cool and I thought were appropriate for her to wear. I am the parent, so I get to decide what clothes I will buy her.

Ultimately, I want to empower her. She might disagree with what I am saying, and that’s okay. I learn a lot when I seek her opinion and listen to everything she’s heard and seen about the topic. Collyns is strong-minded, but she looks to me for support and guidance. I respond with structure, predictability and the guidelines that she needs to navigate the world.

When I treat my children like children, they are more likely to act that way. By allowing my tweens to dress and act their real age, I can ensure that their short childhoods stay sweet.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Sharing Advice with My Softball-Loving Daughters

Sharing Advice with My Softball-Loving Daughters

by | Last updated Aug 28, 2023 | K-12

I wrote this four years ago and wanted to revisit it because my heart is overflowing with all of these lessons for my daughters as we are in the thick of the softball season.

From Players to Coaches

One of you is a senior who is wearing her softball jersey for the last high school season, and the other is coaching your first ever high school team. Someday you may be sharing these exact words.

I know you both love softball and you both have been playing since you were eight years old. I want you to know there is no doubt in my mind that someday you will miss this. You will miss playing in the dirt, smelling the grass and throwing a runner out trying to steal. You will miss your teammates and coaches. You will wish you could take one more swing of the bat or slide into home again, but for now, take a deep breath and soak up every minute you are blessed to play and coach the game you love.

I am not sure if you girls notice, but I get butterflies for both of you. I believe you two have what it takes to own the moment. I love watching you play and coach.

Lesson 1: Control Two Things

You can only control your attitude and effort. Play with heart, but try hard to not let your emotions get the best of you. Move onto the next play. Your attitude is a reflection of your heart. Also, you may not be the most talented on the field, but there is no excuse for someone working harder than you. Through your dedication and hours of practice, amazing things will happen—just keep working. Never let your work ethic be less than your best. Love the game.

Lesson 2: Learn From Wins & Losses

Both are going to happen, and both provide opportunities to grow not only as a player, but also as a team. Every team has a “this is the greatest moment,” just like every team and player faces adversity. Without those greatest moments and adversities there isn’t a meaningful story to tell.

Lesson 3: Don’t Hang Your Head After Mistakes

I know this is tough. Life is full of strikeouts and overthrows, but these give us opportunities to learn. Just like the wins and the losses, there is a great deal that can be learned through mistakes. Challenge yourself and your team to have a growth mindset by refocusing your mind to become 1% better everyday.

Lesson 4: Trust Your Coaches

Know your coaches want you and your entire team to reach the fullest potential. We have to make a decision to set the team up for success. Those decisions can lead to successes and failures. However, you have to know your coaches care about you. Your coaches put the hours into learning the game, just like you, and they are passionate about the game just like you. Believe in them, trust them, respect them and thank them. They love the game just like you.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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How I Embraced Being Present This Summer

How I Embraced Being Present This Summer

by | Last updated Aug 14, 2023 | K-12

It’s that time of year again—back to school. This summer felt like it lasted a second. I blinked and it’s gone. I feel like we just had an end of the school year party and now here we go again.

Cherishing Summer Moments With My Kids

I don’t know who enjoys summer vacation more—me or my kids. I cherished these last three months. I took time to be present in my kids’ lives. Yes, I still worked my full-time job outside the home, but having my son home most days gave me reason to leave for lunch or clock out early.

How to Prioritize Presence Over Everything

As much as I love my career, being 100% present with my kids takes center stage. I’m still on a journey to fully understand what being present means and how it can make a difference in my interactions and relationships.

I realized it all comes down to the choices I decide to make. I must select my daily priorities and give them the most attention. So, this summer I focused on three things.

1. Cut Back on Technology

As much as I love technology, and I use it as a part of my job, I still limit my technology intake. Here are my strict guidelines:

  • After 5 PM, I don’t check email and turn off notifications because those pings are distracting.
  • I put my phone away when I am with my family, so that I won’t look at anything when they are speaking with me.

2. Limit Social Media Time

I use social media for business, and I’ve almost completely cut back on social media personally. I realized I was seeing my life from my phone and was missing the in-person moments.

Social media is designed to make you engage more, to be curious about what friends are doing and saying and to check who is liking and praising you. Suddenly my minutes, hours and soon days were filled with seeing what everyone else was doing. My fear of missing out was real.

But guess what? When I fed into FOMO, I started missing out on real-life moments with the people who matter the most. So now, I take quick pictures here and there so I have them, but I want to be present in my life.

3. Start to Be Mindful

Being “mindful” and “mindfulness” have become big buzz words in my house. When you’re mindful, you’re present and aware of what’s around you. As a result, you’re able to recognize someone else’s feelings.

I’ve started meditating. Now I use all my senses when someone is talking with me. I can tell when someone close to me says one thing but their body and tone of voice say something else. This is very beneficial to my children and spouse. I am more aware of their feelings and the underlying meaning of their words.

Embracing the Back-to-School Transition

So, I am sad the summer is ending, and my days are becoming consumed with work, chores, schoolwork and kids’ activities. But, I am going to try and live in the moment.

A Note to New Mothers

However, I know this advice seems impossible for new moms. You’re probably exhausted and feeling defeated. I feel you. I know that you want some of these moments to end and that you don’t want to live in this moment forever. And you will get through it. But now that my kids are older and they sleep through the night, I truly understand why I need time to slow down.

Hold your children close and breathe them in. Today becomes tomorrow at an alarming rate. Cherish the small, insignificant moments because one day they will act as breadcrumbs, leading you back to a time, a place and a life once lived. It’s easy to get caught up in our never-ending laundry list that we overlook what truly matters. For now, I am present in my life and for my family.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Embracing My Story: The Transformative Power of Vulnerability

Embracing My Story: The Transformative Power of Vulnerability

by | Last updated Jul 31, 2023 | K-12

“What is your story?” My body filled with anxiety. My skin crawled. I picked at my nails. This was the third time this summer I was asked about my story. But I build walls and keep people out. I only let a small group of people know my story. However, I know that to start building a connection, I need to be vulnerable and share my story.

Finding Joy After Heartache

My narrative came to a halt during my mother’s battle with cancer. In the middle of being a wife and a mother to three young children, I was processing how to live life without my mom and leaning on my faith, knowing this was my mom’s path all along. Her life story was planned long before she was ever conceived.

In our final conversations, my mom said, “Shelly, your gift is joy.” I quietly sat there, tears streaming down my face, feeling everything but joy in that moment. My mom continued, “Shelly, you must share the joy in your heart with your students and my grandkids. As I lay here, all I see is your joy.”

The Gateway to Authentic Connections

“Staying vulnerable is a risk we have to take if we want to experience connection.” — BrenĂ© Brown

Vulnerability. I hate this word. Am I the only one who feels this way? Vulnerability unlocks our authentic selves for others to see our flaws and fears. But I know a shared vulnerability builds bridges between people and fosters empathy and compassion—the cornerstones of genuine connections.

Experiencing a connection with others is a fundamental human need. It brings a sense of belonging and validation, reminding us that we are not alone on our journey through life. When we connect with others on a deep level, we gain support, encouragement and new perspectives that enrich our lives. These connections can lead to profound personal growth and a more vital self-awareness as we learn from other’s experiences and offer our insights in return.

My Journey Towards Vulnerability

Vulnerability and connection go hand in hand. We open space for communication, emotional intimacy and the freedom to be authentic without fear of judgment. These connections nourish us and have the power to withstand the tests of time, becoming a source of comfort and strength in our lives.

I am beginning to realize vulnerability is not a sign of weakness but a powerful tool for forging connections with others. By sharing our stories, fears and joys, we begin to build lasting relationships with people who make our lives better. Next time you are asked to share your story, take the time, and you may find a sense of belonging and a deeper appreciation of the human experience.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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Balancing Parenthood & Friendship

Balancing Parenthood & Friendship

by | Last updated Aug 14, 2023 | Babies, K-12

We recently returned from a family vacation. There were eight of us crammed into one car to see Mount Rushmore. It was on that trip when I realized that my kids were cool and fun to hangout with. They’re at a great age where we can sit and enjoy their company. It made me ask myself, “Why can’t my kids be my friends?”

Balancing Parenthood & Friendship

Many parents, myself included, are concerned about being their child’s friend. But my mom is my best friend. However, she wasn’t my best friend until I became an adult. She was a parent first.

With my preteen son, he’s at the age where he needs me to be a parent first, too. I want him to feel comfortable talking to me, but I know if I were to put our friendship first, establishing myself as an authority figure would be difficult. I don’t want him questioning my rules and boundaries. That’s why, for now, I’m his friendly parent. Besides, I know he has friends his own age to listen to him if he’s not comfortable talking with me.

Setting Boundaries for Healthy Parent-Child Relationships

That isn’t to say that we can’t have fun together. We love playing board games and mini golf. I’ve just always believed that the goal of parenting is to create independent adults. If I do this well, I think I’ll also create the kind of adults I enjoy spending time with and would select to be my friends.

I will always be friendly and enjoy hanging out with my son regardless of his age. I’ll show him love, guidance and leadership. I simply want to behave as a parent and lay a solid foundation for a healthy friendship with him when he is an adult.

Though I may live in denial about it, the day will come when my children move out and make their own homes, growing into lives of their own. I know as he gets older that his parenting needs will change, likely requiring less rule-setting. That’s when I can start acting more like a friend.

Embracing My Role as the Uncool Mom

I’m no expert, just a mom lucky enough to have children she likes and wants to be around. For the moment, they want to be around me as well. I can’t imagine a closer bond and a greater gift! So, I will assume my role as strictly a mom throughout their teen years. As that role often involves, I’ll set limits my children probably aren’t going to like. But that’s okay because I’ve never wanted to be a cool parent. I just want my kids to grow into good, responsible people.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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Ready or Knot: Becoming the Mother of the Bride

Ready or Knot: Becoming the Mother of the Bride

by | Last updated Jun 26, 2023 | K-12

When I started blogging for CapitalMOM in 2017, our oldest was a freshman in high school. She was just starting to grow into the young woman that we all prayed she would be one day. Now, six and half years later, she video called us to show off her engagement ring.

From Baby to Bride

Right before my eyes our little baby with rolls who hated to sleep in her crib grew into a determined, outgoing and beautiful young lady. I could swear it was her four-year-old voice that said, “we are getting married!”

Love, Laughter and Panic Attacks

I tried to keep back my tears. I locked this moment with all its joy, excitement and happiness into my heart. But suddenly I realized, “I’m the mother of the bride.” Cue the elevated heart rate and panic. “Mother of the bride?” I thought, “I’m not ready for our oldest to get married.”

My Wedding Planning Commitments

For the next 30 minutes, thoughts hammered around in my brain as I sat in complete silence. I mentally made a list of everything I wanted to honor during this wedding planning process:

  1. This event will not overshadow our middle daughter’s senior year or her graduation. She deserves a present family as she approaches all of her lasts of high school.
  2. Keep the planning process moving forward without being pushy.
  3. Listen and offer guidance, but know that all decisions and the day ultimately belong to our daughter and her fiancé.
  4. Be supportive and a beacon of encouragement.
  5. Create a spreadsheet with the budget, email confirmations, deposits and guest list.
  6. Love her through the smiles, the tears, the joy and the stress.

Welcoming Her New Chapter in Life

I know we have raised our daughter to be the best possible version of herself. I know she has found the young man she wants to grow old with, so I must be willing to let go and let her start her life with her husband. Our relationship will change. She won’t need me the same way as she has in the past. Even though I’ll be consumed by a variety of emotions on her wedding day, this mother of the bride is going to enjoy it all.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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How to Politely Ghost a Friend

How to Politely Ghost a Friend

by | Last updated Jun 12, 2023 | K-12

I previously shared that I don’t like one of my son’s friends very much. This friend was not very nice to my daughter, and his attitude towards me was mildly irritating. I found this friend annoying because he’s loud, destructive and obviously had never been taught to say please or thank you. It also made me worry that this friend may be a bad influence on Cohen.

Choosing Quality Over Quantity

Less than a year later, Cohen has realized that he doesn’t want to be friends with this boy anymore. When it comes to friends, I believe in the clichĂ© that quality is better than quantity. While it’s cool to have an entourage of people you can share special moments and have crazy adventures with, the truth is that not all friendships are meant to last through thick and thin—especially if one of them is harmful.

Balancing Honesty & Sensitivity in Unhealthy Friendships

Cohen finally started to experience the negative attitude of this person that others warned him about. He wanted to stop hanging out with this person, but I don’t know how to kindly explain to his mother why Cohen is distancing himself from their child.

Over the last couple of weeks, his friend’s mom kept asking if Cohen was available to hang out. I kept making up excuses about why he was busy. I didn’t want to have a conversation or a confrontation, but do I continue to make up excuses until she hopefully realizes that Cohen’s not interested? Or do Cohen and I choose to ghost him and his mother?

In a perfect world, my son would be able to confront anyone, at any time, to tell them how they offended him. In a perfect would, I’d chat with his mother without her getting offended.

In the real world, his parents might be upset and Cohen truly feels that talking to this person wouldn’t improve the situation. He recognizes that their friendship isn’t worth saving. So why waste the time and energy?

Relationships of all kinds can be messy, weird and complicated, so I’m not here to judge what you decide is best if you’re in a similar situation.

How to Kindly Break Up With Friends

During the school year, Cohen has a different friend group and soccer friends. But during the summer, the boy he wants to distance himself from lives in the neighborhood. It’s convenient for them to hang out. Considering all this, here’s how I kindly removed ourselves from the friendship by acting like Casper and ghosting away.

First, Cohen and I had a long conversation about this friend. I told him to remember that he’s never required to be anybody’s friend but that he still needs to be kind to everyone. If a friend is being too demanding without showing up for him when he needs it, he needs to set boundaries. He should never sacrifice his comfort or get stressed out to “prove himself” as a real friend. The trick is finding balance by having a healthy, trusting friendship.

Then, after my conversation with Cohen, we stopped replying to texts, calls and comments. Getting rid of an unhealthy influence will help him to identify similar people in the future. Unfortunately, he’ll most likely have to go through a friendship dump multiple times in his life, but at least he’ll know how to deal with it better the second time around.

Embracing Selective Friendships as Self Care

While we both feel guilty after ghosting him and his mom, the truth is that my son needs friendships, just not all of them. Some friends are there for a certain time, while others will stick around forever. I told him that he can appreciate the good things about the person while freeing himself from the bad things at the same time.

Again, I reminded him to send love and light to the person and let them go. I want Cohen to surround himself with good people who will lift him up and support him. Ghosting can be an act of self-care.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

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The Summer of Yes: Prioritizing Family Over Work

The Summer of Yes: Prioritizing Family Over Work

by | Last updated Aug 14, 2023 | K-12

It happens every single school year: the last day. Our children are anticipating summer more than ever, but I just want to put off summer for a few more days. Just a few more days to hear the chattiness of the juniors outside my door. Just a few more days to prolong our youngest from officially being in high school. Just a few more days before we officially have a senior in our home again.

Embracing “This Moment”

Then I am reminded of my favorite verse from Esther 4:14, “Perhaps you were created for such a moment as this.”

This moment. A moment where an entire wave of emotions engulf me. With a deep breath to prevent tears from filling in my eyes, I smile. I know our kids are ready for their next chapter. And at this moment, I decide this summer is the summer of “yes.”

Breaking Free From Work

Why yes? I am a self-proclaimed workaholic. I got it from my dad. My career is my comfort zone. I will probably be planning for my classes in the Fall of 2023 the Monday following our last day of school. It’s what I know. It’s what I excel at. It’s my purpose. It’s my why.

But this summer, I want to put myself and family first. This summer is a change agent to focus on the moment. A summer to just be.

My Strategies to Live More in the Present

But how am I going to make myself play rather than work? I have a few things to focus on more in the moment:

  1. Appreciate the sunrise and sunset
  2. Walk
  3. Sing made up songs
  4. Read
  5. Cook
  6. Smile
  7. Let go of the “to do’s”
  8. Take the scenic route

July will come. August will be here and the start of a new school year will begin in moments. I know I will undoubtedly be overcome with emotions. Those juniors outside my classroom door will be seniors. However, my hope is that I will be prepared for that moment, because I decided to say “yes” rather than work this summer.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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