I’m typically seen as a positive person. My life word is ‘joy’ for a reason. I have a quote hanging in my classroom, “Attack the day with kindness.” I actually share this mantra each day with my own kids before they head off to school. Yet, even though my mission is to share joy, there are days where this mission seems worlds away.

Frustration Wins the Day

For example, last week frustration, anger and resentment got the best of me. I was mentally exhausted from problem-solving. I was annoyed by the fact my children were being lazy. I was frustrated that my husband was still in an arm sling and angry that I couldn’t call my mom just to talk to her. Frustration, anger and resentment weaved into my mind, my heart, every single bone. Yes…I was completely frustrated…everyone could see it on my face. I am pretty sure I was called crabby or worse more times than I would have liked in a 24-hour span.

All of these emotions had me so wrapped up in what I couldn’t control that it affected my personality and behaviors. As I let anger weave its way into my mind, I started to doubt my purpose. Frustration dominated my conversations and won the day. I gave in to all of the negativity and I let those emotions steal my joy.

Learning to Slow Down

When I reflect on this day I realize that I was thinking about my to-do list and focusing on future tasks. The frustration built up and, really, all I needed to do was step away. This is my goal for the year — to be still.

But how can we remember to “be still” when frustration starts to creep in? Here are a few steps we can all take to slow down:

● Focus on breathing. I need to take one to two minutes, close my eyes and breathe.

● Appreciate the positives.

● Focus on what I can accomplish at this moment.

Here are some ways we can stop frustration, resentment and irritation from controlling our thoughts, minds and hearts:

● Share joy.

● Extend grace to others and to myself.

● Be curious and keep absorbing new ideas.

● Be thankful.

● Find a balance between my career, my home and my schedule.

Frustration doesn’t have to control my days. There will be frustrating days and days I’ll be irritated; however, realizing how incredibly blessed I am, sharing the joy with others, extending grace each day and pausing will ultimately overshadow those frustrations.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

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