Plastic Surgery after Babies…Yay or Nay?

Plastic Surgery after Babies…Yay or Nay?

Saggy breasts, excess skin and my favorite, the love pouch. Like most women, my body changed after having kids. It wasn’t until I knew I was done having babies that I considered plastic surgery.

Mothers, by nature, are givers. We take care of our children, our husbands, our coworkers, other family members and friends…all before we think of ourselves. It’s rare for a mom to schedule time or activities just for herself, without feeling some degree of guilt that she’s taking time away from her family or work.

My body image is directly related to my self-esteem and how I view myself. When I feel fit, healthy and sexy, everyone benefits. My family sees a happy, confident, energetic mother who serves as a great role model.

Finding Pride in a Mother’s Body

I am proud of this body. It made two beautiful children. This is the body God gave me and I’m grateful. I’ve put in the work, I’ve lost over 40 pounds in the last year and a half, and I continue to workout and eat healthy almost every day. I’m full of energy and overall happier with my transformation. Yet, the excess skin is still there, and I’m self-conscious of my mid-section and my nonexistent boobs. I want to look as good as I feel. My children see me push through every workout. They see me say no to desserts (most of the time). Now, I want them to see my happiness. I want to see my gains in the mirror but all I see is a big stomach.

It is NOT selfish or vain for a woman to want to look good! A mother deserves to look as fit, youthful and toned as she can. Who wouldn’t want to look their very best physical self?

How a mother feels about herself as a wife and a woman is integral to her body image and self-esteem. When we look our best, we feel more secure and reflect that to others, exuding confidence, happiness and overall attractiveness. When a mother feels confident about her body, she is happier overall, her marriage benefits and so does her relationship with her children.

The Pros and Cons of Having Plastic Surgery

I know the pros and cons of having plastic surgery but the struggle I can’t seem to come to terms with is: how can I explain to my daughter that you should love yourself the way you are and that the way you look on the outside doesn’t matter, then turn around and get plastic surgery to fix something about me? However, she sees me struggle and my want for something I can’t seem to obtain on my own. Should that be enough justification? Does it make me a bad mom to say one thing and do another?

For a mom to want to take care of herself and feel youthful, feminine and attractive is NOT self-centered or unreasonable.

Having a surgical procedure is a BIG DEAL. Surgery should not be taken lightly, and planning for recovery time and help with child care, driving and the usual activities of daily living after plastic surgery is extremely important.

As long as you can afford the time needed for surgical recovery, have help in caring for your children and understand fully the risks of surgery, I can completely understand why a mom would consider going under the knife! However, knowing that you should love your body and yourself is the main priority. If you’re happy with yourself but want to enhance or better your body, then there’s no problem with considering plastic surgery.

Schedule Your Free Consultation

Did you know Dr. Cassidy Mitchell, plastic and reconstructive surgeon, offers free consultations to answer your questions and help you decide if plastic surgery is right for you.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Navigating the Potholes of Life

Navigating the Potholes of Life

The end of winter and the beginning of spring always seems to bring challenges and surprises. We live in Lincoln, NE, and we know the weather is always changing. I find myself having bags of clothes ready to grab and go. Baseball starts early, and the rain added an umbrella to my usual bag of “layers,” which I pack to watch our grandson play. What I wasn’t ready for was the large amounts of rain received in parts of our state. I wasn’t ready for towns being flooded and the need for those families to relocate. I wasn’t ready for the need to help families affected by the flooding.

The Nebraska Floods

We saw videos on TV and pictures online. It was devastating, and I was at a loss of what I could do to help those affected by the floods. We donated money to the cause and supplies to help those in need. We hope our donations get to flood victims and are confident they will be used.

Then, Lincoln was put under a mandatory water restriction. That directly affected us. John and I wanted to do whatever we could to support our community and follow the law. My husband was a little concerned I didn’t flush the toilet all the time. He got over it. In the past, we never used plastic water bottles because of recycling concerns. We got over it. Bonus, we didn’t have to water our lawn because it was already under water.

We were pleased that within a few short days, the restrictions went from mandatory to voluntary to no restrictions. Being the hippie aged person I am, I was ready for the long haul, but because I’m not too much of a hippie, I was pleased to get back to normal. Full showers are a luxury no matter what your age is.

Did I say normal? What is normal? Normal winter weather produces weather-related challenges – like POTHOLES!

Dodging the Potholes

Every year our community has potholes, but this winter weather has put a few extra dents or dips in our roads. The other day, I found myself driving while straddling two lanes of the street in an effort to avoid the devastating potholes. I’ve heard horror stories about people losing their tire covers, denting their wheels or worse after they hit a huge hole.

Immediately, I went into grandma mode. If I was experiencing this, what were my grandkids experiencing during their driving excursions? I had visions of their car wheels coming off when they hit a pothole. In my mind, I saw them in a hospital bed because their car was stuck in a ten-foot hole. Grandmas can wish the best for their grandkids, but we can also fear the worst.

I realized I can get emotional and worry too much about my grandkids, who are no longer babies and don’t need to be babied. I also realized that potholes are a fact of life. The potholes in the streets of Lincoln will get fixed.

I then began thinking of the potholes in the lives of young adults. These potholes are also everywhere. The potholes of life may include risky behavior, not planning for the future, addictions – the list could go on and on. Successfully driving on the streets is also a road map for navigating through the potholes in life. The lessons might include be aware of your surroundings, anticipate what might be coming around the next curve, keep your eyes on the road and feel free to straddle the road of life.

Then I took a deep breath. I decided to take my own advice and not needlessly worry about my grandkids. Then, I took another deep breath and realized being a grandma includes loving, caring for, and yes, even worrying about the grandkids. Potholes will always be there.

Nancy Becker

Nancy Becker

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

5 Things I Want My Teenage Daughter to Know

5 Things I Want My Teenage Daughter to Know

The winter weather finally gave way to spring: the birds are chirping, the cranes found a home in Nebraska for a few weeks and the track is full of students running and jumping. However, spring also means something else for our household — birthdays. In the next month, we’ll officially have two teenagers in our home. I can say “officially” because our younger daughter has thought she’s a teenager since about eight years old.

Things I Want My Teenage Daughter to Know

Another teenager in our home. It seems like yesterday you were scooting your chubby little self across the floor with your curls bouncing up and down. Even though physically you’re my “mini-me,” our personality traits could not be more opposite. However, this is what makes you, YOU. Most days your procrastination and ability to get out of chores has me clenching my teeth. Yet, some days I’m insanely jealous of your strong-willed personality. Your fierce passion for certain things in life will move mountains someday.

But for now, here are a few things I need you to know:

There Will Be Limitless Questions

Where are you going? Who will be there? What did you do tonight? Are you sure you studied enough? Did you get your project done? Why are you doing this at 5:30 a.m. when it is due at 8:00 a.m.? Be grateful we’re asking too many questions. We’re not being strict or nosey. It’s okay for us to set boundaries and limits.

Value Your Friendships

I’ve always said you don’t need to be friends with everyone, but you do need to be kind to everyone. Those teenagers who become your friends, love them and love them hard. Make sure this circle of friends encourages, challenges and has each other’s backs. Reflecting on my teenage years, I’m glad I had a few friends that I trusted who made high school a memorable experience.

Challenge Yourself

Find something that’s challenging and work hard at learning and growing. Many times, I stayed within my comfort zone in high school, being afraid to fail. Failing and retrying leads to one of the most important things you can develop which is a strong work ethic. What will become quickly apparent to many is not trying, being afraid to fail and always walking the paved path.

Chase A Dream

Write your dreams down, visit those dreams often and chase them with an unrelenting passion. When you’re twenty, thirty or forty the lion inside you will thank you.


Learn this skill now. This is one skill I am thankful I learned early during my teenage years. Fund your savings account. Invest in stocks. Start a mutual fund. Contribute to the investments with half of whatever you earn. This will not only help you to prepare for your future but will teach you good spending habits.

Becoming an Adult is Hard

As you embark on your teenage years there will be many times where it may seem difficult, frustrating, but also exciting. However, in the grand scheme of things these years are so simple. You know these years will fly by as you have witnessed with your sister. But ultimately, be the best version of you.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

Advice about Eating Fish: What Pregnant Women and Parents Should Know

Advice about Eating Fish: What Pregnant Women and Parents Should Know

Can you eat too much Salmon or Tilapia?

A healthy diet during pregnancy is important for the proper growth and development of your baby. As a specialist in Maternal-Fetal Medicine, I am often asked about eating fish during pregnancy. 

  • How much fish can I eat?
  • Can I eat sushi?
  • Are there “good” and “bad” fish to eat during pregnancy?
  • Is fish good for my baby’s brain development?
  • What about mercury? That’s bad, right?

Luckily, there are some clear guidelines about eating fish for pregnant women, infants and children, and people in all stages of life!

How does eating fish affect my baby’s health and brain development during pregnancy?

  • Fish, including finfish and shellfish, is low in saturated fat, high in protein and healthy to eat during pregnancy. It is also the primary dietary source for two n-3 (also called omega-3) long-chain polyunsaturated fatty acids.
  • For your baby’s optimal eye and brain development, moms need to include foods with omega-3 fatty acids in their diet.
  • Omega-3 fatty acids are especially important for moms during the last trimester of pregnancy and while breastfeeding as this is when your baby’s brain is rapidly developing.
  • Omega-3 fatty acids are also available as supplements and in fortified foods such as milk, yogurt, bread and even chocolate. You’ll just need to read the nutrition label to find out if the food includes omega-3 fatty acids. This can be an alternative source of omega-3 fatty acids for women who cannot or choose not to consume fish.

What about mercury?

  • While mercury is present in all fish, the levels vary depending on the type of fish.
  • One to three servings per week of a variety of seafood high in omega-3 fatty acids and low in mercury are recommended by the United States Food & Drug Administration and Environmental Protection Agency.
  • Mercury, also called methylmercury, is toxic to your baby’s developing brain. For this reason, it is important to avoid eating fish high in mercury. It cannot be ‘cooked out’ of the fish, and over 95 percent of it is absorbed. You want to gain the benefits of omega-3 fatty acids that fish provide while limiting the negative side effects of mercury.
  • Avoid eating fish high in mercury such as: king mackerel, marlin, orange roughy, shark, swordfish, tilefish (Gulf of Mexico), tuna and bigeye.

Can I eat fish caught at a lake, river or coastal area?

  • Fishing is a popular pastime for many Nebraskans.
  • Check for advisories about the safety of eating fish caught in areas where you plan to fish. This can usually be found on websites or through a Google search.
  • If no advice is available, the United States Food & Drug Administration recommends limiting the amount of fish you eat caught in these areas to six ounces (one average meal) per week and not eating any other fish during that week.

What about sushi?

If you’re pregnant, you should only eat cooked fish. And if you love sushi, don’t worry! There are many sushi options that use cooked fish. You can usually find these options on the menu or you can ask your server.

Which fish are good for me, my baby and family?

To answer the question in this blog title, Salmon and Tilapia are in the Best Choice category, and two-three servings per week is recommended.

The following table sums it up nicely!

Advice for eating fish.

Follow this link for more advice regarding eating fish from the FDA.

What is a Maternal-Fetal Medicine doctor?

Benjamin Byers, DO

Benjamin Byers, DO

Maternal-Fetal Medicine Specialist

Dr. Byers is a Maternal-Fetal Medicine specialist with the Center for Maternal & Fetal Care, part of the Bryan Physician Network.

He has been in practice in Lincoln since 2014. Before this, he was a doctor in the US Army for 13 years, achieving the rank of lieutenant colonel. Although native to Iowa, he is an avid Cornhusker fan!

Reading Michelle Obama’s “Becoming”

Reading Michelle Obama’s “Becoming”

I love to read. Since retiring, I joined two book clubs and thoroughly love both. I find myself reading novels I didn’t even know existed and enjoy the challenge of learning and living within each book.

I’ve always wanted to read a book with my grandkids, but unfortunately reading is a school assignment to them. There have been times where I read the same books as my granddaughters. When the Harry Potter book series was published I purposely read the novels at the same time as my granddaughters. Unfortunately, my grandson was not as interested in the wizarding world, so once again he was left out.

The girls and I really enjoyed the process of ready and discussing the Harry Potter series. We celebrated by going to see the movies together. As I recall, we didn’t read the entire series, but reading, discussing and watching the movies together was priceless. I often wonder if we would ever read a book together again.

This holiday season I finally got the chance to restart the family book club with Michelle Obama’s Becoming.

Restarting the Family Book Club

This holiday season one of my granddaughters saw my book club list on the kitchen counter. She was surprised I was reading Becoming by Michelle Obama for that month’s book club meeting. My granddaughter had heard of the book in school and even asked to borrow it! 

Oh my! Could this be happening? Were my ears deceiving me?

Yes, my family book club was happening again! Even if our family book club only had two members and read this one book, I would’ve been thrilled! 

After reading the book we came together with our thoughts and questions about Becoming. I was very curious to see her discussion topics and questions. Amazingly, she left politics almost completely out of the picture, preferring to focus on the process of “becoming” or changing. What defined a becoming moment for Michelle Obama? What life changes and the emotions that followed led to those big moments of becoming? 

Our “Becoming” Moments

It was a great discussion. We reflected on our individual becoming moments. What led to those moments and how did they help make us the people we are today?

Sports were a predominant theme for my granddaughter’s becomings. A coach who really pushed her to the next level, a teammate who made her laugh, yet focus too. Those specific moments helped her pause and reflect on how these individuals shaped her into the person she is today. 

Although I am further along in my life, I shared with her that I, too, am still changing through my own becoming moments. I hope I never stop.

My granddaughter and I are similar in our passion for our community and helping others, but the process of becoming as a grandma is different from becoming as a grandchild.

My granddaughter’s mentors are challenging her to become an adult in a new and exciting world. I, on the other hand, have mentors my same age. We still challenge each other to learn, but it’s different. I no longer strive to be the best educator in the world now that I am retired. My focus is now on those becomings which can transform me into a better and more loving grandmother to my grandchildren and support them through their becoming moments. 

Nancy Becker

Nancy Becker

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

How to Get Ready for Prom

How to Get Ready for Prom

I remember it like it was yesterday: the curled pigtails, the little white dress, the big smile, the small basket of flowers. Our daughter looked like a princess walking down the aisle with the other flower girl and ring bearer. I remember saying to my husband, “Before we know it, she will be going to her high school prom.”

Even though she’ll always be my little girl, that time has come, and she is looking forward to one of the highlights of her junior year—prom.

A Prom Mom’s Prep List

I’m very well-versed in this prom stuff. This will be the twentieth prom my husband and I will attend together—three as high school sweethearts and seventeen as prom/class sponsors. But it’s my first year as a “prom mom,” and I am learning that a lot goes into preparing for the day and that it can be an expensive night.

In the midst of all of the craziness that goes into the night, I want to make sure we help make our daughter’s first prom a great high school experience. With that in mind, here are a few things I’ve learned along the way.

Lesson 1: Start preparing early.

I didn’t want our daughter to procrastinate on finding a dress. We started shopping the summer before prom because there was an off-season dress sale. We had no intention of buying a dress that day. My daughter wanted to peruse and find a style she liked. Luckily, she found something she liked and didn’t feel rushed to make a decision. Often when we rush, we end up spending more money.

Along with buying and altering the dress early, I encouraged our daughter to schedule her nail and hair appointments ahead of time to help eliminate unnecessary anxiety.

Lesson 2: Create a budget that works for your family and communicate this budget with your teenager.

We told our daughter she has a certain amount of dollars allocated to prom. We were willing to pay for the dress, shoes, hair stylist and corsage. She will be responsible for all other expenses. Communicating the budget to our daughter has been an integral part of this experience. By giving her a spending limit, she was conscientious about staying under budget.

A helpful tip: buy your prom dress in the off-season to save money.

Lesson 3: Don’t forget the details.

Prom is right around the corner, and we’re starting to have conversations about our expectations for the evening. We’ll be setting a curfew and discussing what it means to make wise choices. I want her to know the importance of making wise choices to ensure she has a memorable yet safe experience.

Also, many adults will have a part in making this day a memorable experience, and I’m encouraging our daughter to be diligent in thanking them.

My Little Girl

Life moves pretty fast. After our daughter’s hair and makeup are done, and she puts on her navy dress, she’ll be ready to dance the evening away. I’ll probably smile and envision my little princess with her curly pigtails once again.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

Why I Decided Not to Spank My Kids

Why I Decided Not to Spank My Kids

Spanking is a topic that can break a room in half in a matter of seconds. For this exact reason I have been cautious, thoughtful and patient about when I would approach it.

As a child, I received my fair share of spankings and remember hearing rumors of a paddle being used on naughty children in the school principal’s office. Before I had children of my own, I was not against spankings and I even thought I would eventually resort to spanking my own kids as a disciplinary tactic.

When Timeouts Don’t Work

Cohen, my “good child” was easy. If he got in trouble a timeout would do the trick. Still at the age of eight a simple “go to your room” calms him down. But Collyns, my sweet but stubborn daughter who never experienced the “terrible twos,” is now becoming a terror at the age of five. She screams, throws tantrums, chucks objects and slams doors. Timeouts in her room are not working. Now the thought of giving her a spanking seems like an option. I’ve been close to swatting her behind, but my temper can be short.

I’ve found that giving myself an opportunity to calm down helps me parent with a level-head and use these frustrating situations to teach life lessons. Timeouts in her room aren’t working, so she is now getting a timeout on the bottom step. On the step she has nothing to play with or throw. Her new timeout location has become a lot less fun than her room full of toys.

What Am I Teaching My Kids?

I like to be practical and real. Spanking, screaming and threatening changes my child’s response immediately. For those reasons, I understand those forms of discipline, but if I scream and spank, what have I just taught my child? They learn that when someone is doing something wrong and you don’t like what they are doing you yell and hit them. Cut to my child at school and her friend takes her toy. She thinks “I don’t like what you are doing, and it is wrong,” so she hits her friend. Spanking would be my child’s version of hitting.

We’ve gone through phases where my kids resort to physical aggression to relieve their frustrations. As a toddler, my son was a biter. He would bite when he became frustrated. When reprimanding my children for this undesirable aggression, I didn’t want to correct him through physical aggression. At the time I thought this would send him mixed messages and seemed unfair.

The World We Live In

I work in television and I know we live in a world where physical violence and abuse is a topic frequently in the media, on TV and in our communities. I do my best to shield my children from these violent influences or at least explain what they see or hear. We teach our children to respect one another, their friends and teachers, and to know that physical aggression is not acceptable. I do not spank my children and expect that they will never hit me or someone else.

Discipline techniques are a personal decision, but for me and my family, spankings are not our choice.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

Breaking Through to My Grandkids

Breaking Through to My Grandkids

For many reasons, communicating with teenaged grandkids can be difficult. I know I’m a lucky grandma because my grandkids live near me in Lincoln. However, I still don’t get a chance to see them as often as I would like, and even though I can see my grandkids every day, I may not be communicating very well. As my grandkids continue to get older and become more independent, I’m finding that I need to adjust my expectations to stay in touch.

Feeling Out of the Loop

I always thought of myself as adaptable, but adjusting to less communication with my grandkids was not something I ever anticipated.

My grandkids’ lives are different than they were in elementary and middle school. Now, they’re on their phones, they drive, they work, they study, they’re in sports, and sometimes they even have a “special” friend. I am not complaining! All my grandkids are growing into hard-working, young adults and they make me proud each and every day. However, maintaining quality conversations amongst all these distractions is hard.

I assumed my grandkids would always want to see their grandma and tell her what was going on in their lives. I still think my grandkids want to see me and talk to me, but I’m now competing for other things that need their attention like school, work and friends. I get it. These are life skills, which will turn them into wonderful, caring adults but that doesn’t mean I’m happy about it.

In the Good Ol’ Days

As I write this blog, I’m reflecting back on my days as a teenager and my relationship with my grandparents. (Hmm, maybe I should have reflected on this before I started writing this blog!)

My greatest memories of my grandparents were when I was in elementary school. I would help my maternal grandmother work in her garden and she’d let me eat peas right out of the pods. I’m sure I made a dent in her yield! I remember visiting my paternal grandparents’ farm and learning how to collect eggs from the chicken coup. Collecting eggs, while avoiding the chicken poop, was always a challenge.

When I grew up and started high school, there were movies to see and friends to meet at the swimming pool or on the ice pond for skating. And, yes, I even did some studying. Come to think of it, maybe things aren’t so different?

Turning the Corner

There is something different now: technology. The phones, the texting, the instant communication has made it easier than ever to stay within arm’s length. So, maybe I don’t have it so bad after all? My grandkids don’t usually initiate a text, but they always respond when I send one.

This blog is certainly not ending as I intended. I think I’m ending it with my first, and maybe only, New Year’s resolution, albeit a little late. From now on, I’ll text each grandkid at least three times a week, but rather than telling them what I’m doing, or asking them questions about their day, I will just send them a positive statement. Something like what my grandparents said to me:

  • I’m grateful for you.
  • You have great ideas.
  • I love being your grandma.
  • I believe in you.
  • You are important.
  • You make me proud.

I’m not going to feel sorry for myself that I can’t speak to my grandkids as much as I want. I feel loved, needed and eager to show my grandkids how much I love them. Some things may have changed, but luckily some things will always be the same.

So, forget the Debbie Downer form of me in the first part of this blog. Focus on the positives, love your grandkids, and remember, you’ll need to change just as much as them!

Nancy Becker

Nancy Becker

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

Five Tips for a Successful Snow Day

Five Tips for a Successful Snow Day

Snow days — I love them and I hate them — despite the sheer joy at hearing the early morning news about a snow day. According to our three kids, I was “that” mom today. You know “that” mom who makes all of her children do their chores. “That” mom who makes her children do their homework. “That” mom who is crabby all day long.

Snow Day Expectations

My kids and I had different expectations of what our snow day should look like. Each of them had their day planned out from playing video games to staying curled up in blankets to watching movies. My expectations were a little different.

According to my children, I was the ONLY mom in the entire state requiring kids to do chores and homework all day long on a snow day. One would have thought I asked all three kids to write a dissertation. For about two hours “that” mom surfaced and so did frustration, arguing, tears and disappointment.

In the midst of the two hours here are just a few of our interactions:

  • Our oldest: “Mom, I am tired of doing laundry! That is all I have done since your surgery.”
  • Middle daughter: “Mom, you have unrealistic expectations. I don’t understand what I even have to do.”
  • Our youngest: “I hate homework. Why are you making me complete the entire week of assignments? I still have two days before my spelling test.”
  • Our oldest daughter: “Please everyone just quit arguing.”

Facing My Disappointment

Knowing how busy the rest of our week was going to be due to schedule changes, I knew we finally had a day to get ahead on chores and homework. My kids couldn’t see my vision for the day and I made it known that I was disappointed. I was not only disappointed in how we were treating each other, but also that my kids were not helping out around the house.

I felt guilty that I did not extend any grace to my kids. I was disappointed in myself for not recognizing their need to just have a lazy day. Our kids are pushed to do so much during the school day, especially our teenagers who are feeling the pressure to keep good grades and be involved in organizations. Today, what I failed to see is that all three kids are stressed either with their schedules and homework. They just wanted a day to relax. If adults need a break sometimes, kids definitely need one too.

Tips for Surviving A Snow Day

After everyone calmed down and completed their homework, everyone was able to enjoy watching movies for playing videos games. However, I decided to write down a few tips in the hopes that the next snow day does not escalate to tears and unrealistic expectations.

  • Give up on productivity: Our kids do need some down time, especially our son who just loves being home. He finds his peace and needs his quiet time at home.
  • Let the kids be kids: I need to encourage our kids to be more childlike, even our teenagers, particularly on snow days.
  • Extend some grace: I definitely can do better on this, knowing our kids have had virtually every chore added to their lists, as I am recovering from a surgery. I just needed to breathe and extend some grace.
  • Turn the technology off
  • Set better expectations: If anything does need to be accomplished I will set better expectations. For example as a family we will sort, wash and fold three loads of laundry.

A snow day can throw a wrench into any schedule. With the help of the tips above, hopefully the next snow day can be a little more relaxing and childlike before “that” mom comes out.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

The Financial Burden of Daycare Costs

The Financial Burden of Daycare Costs

I have never been more excited and sad to register Collyns for kindergarten. It’s only January but I already filled out the necessary paperwork and made her appointment for her kindergarten physical. August 13 can’t get here soon enough! My last baby will be in school come the fall. Yes, I am sad. Yes, I will cry. But, that means no more full-time daycare! Now I feel like there is a light at the end of this daycare tunnel. Read More

How to Promote Healthy Screen Time for Your Kids

How to Promote Healthy Screen Time for Your Kids

Today’s children are growing up immersed in digital media. In the past couple years, we have seen an explosion of social media, different devices and ways for kids to interact with technology.

The concept of screen time is also changing. Kids used to spend their screen time watching TV. Now with computers children and teens are not really watching as much TV, although they are watching shows on their computers. And of course they’re watching YouTube! They’re also on Instagram and Snapchat. Plus, a lot of their schoolwork and homework is done on the computer.

All of this changes how we look at screen time.

Changing Times and a New Way to Look at Screen Time

In the past, the recommendation was two hours of screen time a day, and that was pretty straightforward. Nowadays, if we set a two-hour limit a lot of kids would hit that before lunchtime because they’re doing homework on screens in their classrooms. So we have to look at screen time differently. Rather than a specific number of hours per day, we need to look at what types of media children are using and the value of the interaction.

Think of Screen Time like the Food Pyramid

There are things we should have sparingly and there are things that should fill more of our plate.

At the top of the pyramid, the fats and sweets of screen time use, is mindless watching. This is where a child sits in front of the TV (or on an iPad or computer) and watches cartoons. This is fine when parents need to make dinner, or the child needs a break to watch their favorite show. It’s just not something you want to do all the time.

Below that on the food pyramid I think of watching shows with your child. This is better because you’re able to engage with your child. Instead of your child just sitting there, you can enjoy the show with them. You can ask, “What would you do if that happened to you?” Or, “What do you think she’s going to do next?” This creates a conversation and encourages your child to think about different things while watching something fun.

Below that, and even better, are educational games where your child can either learn something or solve puzzles. This engages your child’s mind. So when you’re breaking up screen time, you can allow more time for activities versus mindless show watching.

Guidelines for Screen Time by Your Child’s Age

Under 18 months

Use screens as sparingly as possible. Sometimes younger children will be exposed to screens when older siblings are watching TV or are on the computer. I would try to be aware of this and prevent it from happening as much as possible.

Around age 2

You can start to introduce screen time. I encourage parents to be very consistent and thoughtful about what types of digital media your children are exposed to. Giving a child a cell phone at a restaurant to help them wait until the food arrives, that’s fine. I worry more when kids are at home and instead of playing with a parent, sibling or toy, they’re in front of a TV or tablet.

Early Tweens and Older Children

Starting in the early tween years (and even around age 8), I would definitely have a very close eye on your child’s screen time use. This is where children develop a lot of habits they might have for the rest of their life in terms of screen time and the way they interact with others online.

For older kids, there’s Instagram, Snapchat and a million other social media platforms. Being very careful about how much time you allow your child to have on these platforms is critical. It’s also important to make sure they aren’t replacing all of their interaction with their friends and peers with online interaction.

Guidelines for parents:

  • Know your child’s passwords
  • Be able to look at their phone/device at any time
  • All devices should sleep, meaning charge somewhere other than the bedroom so notifications don’t disrupt sleep
  • Children should use their screens in public places in the house, the family room or kitchen table

Setting guidelines gives your child some autonomy and also protects them from some of the dangers that exist with social media.

Be a Role Model

The other thing I share with parents is being a role model for your child. So if I as a parent tell my children to get off their screens, but then I’m getting notifications and looking at my phone at the dinner table, or pulling my phone out when we’re having family time, I’m not modeling what I want my children to do.

It’s very important to have time where we say no phones, and we put them in a basket or a different room, and sit down for dinner or a nice conversation without anyone getting notifications or hearing text message dings. We have to model self-control as parents and say, “Okay, I’m going to put my phone on silent so we can talk, relax, watch this show together, read books or go play outside.” This shows your child what’s important to you.

Set Family Rules for Screen Time

Whatever you decide for your family, I encourage you to sit down and talk about it together, write it on a piece of paper, put it on the fridge and say, “This is our plan for screen time.” It shows your children that screen time is important for all of us.

Setting rules for everyone, and modeling that behavior as parents, reinforces that while screens are useful and have a lot to offer us, there are more important ways to interact and more important things to do than be consumed with our screens all the time.

Join our Facebook Group

Phil Boucher, MD is a pediatrician with Lincoln Pediatric Group. You’re invited to join his Facebook group for parents called “Present and Productive Parents.”

Join today, start learning and connecting with other parents.

Phil Boucher, MD

Phil Boucher, MD

Pediatrician with Lincoln Pediatric Group.

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