Back to School Sleep: Get Into a Routine
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities. Read More
Cool Ways to Beat the Heat
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8 Ways to Keep your Kids Safe this Summer
1. Prevent Recreational Water Illness
Recreational Water Illnesses are illnesses that are caused by germs and chemicals found in the water we swim in. Contrary to popular belief, chlorine does not kill all germs instantly. Read More
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Biking in Lincoln
For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same. Read More
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Get Outdoors
I want you to think about your childhood. What are the experiences you most remember? Who did you most look up to? Read More
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Flu-Like Symptoms
The holiday season has long passed, and I am glad to report that we all survived. No, not the parties, vacations, and dinners with the relatives. I’m talking about the sickness known as influenza. Don’t ask me which type, but do remember to throw in a dash of bronchitis, stomach whatever, sinus yuck, body aches and you guessed it, diarrhea. We certainly found out the hard way that the best laid plans don’t always go your way. Read More
