BRYAN HEALTH'S ONLINE COMMUNITY FOR
NEBRASKA PARENTS.

What is CapitalMOM?

The birth of a baby is a miracle. It's a life-changing and exciting time for families. CapitalMOM is Bryan Health's online community for Nebraska parents to connect with one another and learn about the joys of pregnancy, birthing, and parenting.

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Meet Tifini

Making a Positive Impact on Your Child

One moment we’re in the NICU, and in the next moment, Izabella is two-years-old. Now, I’m finding that all the statements fellow parents told me about motherhood going by in the blink of an eye is absolutely true!  I’ve been asking myself, “How do I make the most of my time throughout the day to […]

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Delicious DIY Summer Recipes for Toddlers

What to feed a toddler? That is a loaded question! In a society that has daily reviews of what our food is really made up of such as artificial dyes, GMO’s, hormone exposure and so on; I have decided to be a very conscious mom about what I’m feeding my daughter. I only have a […]

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Meet Adam

Biking in Lincoln

For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same. Lincoln is quickly becoming a city that caters to individuals and families […]

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Get Outdoors

I want you to think about your childhood. What are the experiences you most remember? Who did you most look up to? I grew up hunting, fishing and being in the outdoors. Some of my fondest memories of childhood are being in the outdoors. My brother and I would be out in the lawn or […]

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Meet Anne

Being a Positive Parent Off and On the Field

Fall sports have begun! Whether your child is six-years-old or 16-years-old, chances are you will soon be dragging your portable lawn chair to a game of football, volleyball, soccer or other sporting event to cheer on your child’s team.   We love watching our kids play, and can’t help wanting to see them succeed.   […]

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More Things We Should Say to Our Kids

I have seen articles and lists created by parenting and family experts of specific things parents should say to their children. Things like, “I’m sorry” and “I believe in you” or “I’m proud of you.” I agree wholeheartedly. Our kids need to hear these things from their parents or guardians over and over.   I’m […]

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Back to School and Your Child’s Mental Health | Dr. David Miers

Students are now back in school, and we’re all getting back into our ‘school routines’. This can be a very exciting or a very stressful time for students as they embark on new experiences and face new challenges. Your child’s mental health is just as important as their physical health.   Here are some ways […]

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Back to School Sleep | Deb Bailey, RN Manager

Summer fun usually means staying up later and waking up later.  Now that school is about to start, it is time to start thinking about early start times, homework and other activities.  Because we know that good sleep prepares the body and mind for success, here are some quick tips for getting yourself and your […]

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Tour the Bryan Family Birthplace

Questions? We Can Help.

Questions about your pregnancy? Call 402-481-7455 or sign up for our pregnancy e-newsletter

Preregister your birth at the Bryan Family Birthplace: 402-481-5002 or online

Information on childbirth classes: 402-481-7018 or visit the online calendar