BRYAN HEALTH’S ONLINE COMMUNITY
FOR NEBRASKA PARENTS.

WHAT IS CapitalMOM?

The birth of a baby is a miracle. It’s a life-changing and exciting time for families. CapitalMOM is Bryan Health’s online community for Nebraska parents to connect with one another and learn about the joys of pregnancy, birthing, and parenting.

READ THE CapitalMOM BLOG

Toddlers

Potty Training

When I began thinking about potty training Cohen, I sought advice from anyone and everyone. The most common response I received was “good luck!” At the time, Cohen was two and a half years old and wanted nothing to do with learning how to go potty like a big boy. We... read more

Grandkids

Spending Time with Grandma

Exciting times are coming to our house soon! Both my daughter and my daughter-in-law are having babies this month. Because they both live in Lincoln, I’m planning to take the older children whenever that time comes. With the girls only one week apart, I’m trying to be... read more

Teens

Sick Survival Mode

Last week I was sick. Not a major illness or anything health threatening — just a bad head cold and flu. Most of the week I was tired, cold and feverish. My head hurt and felt like it weighed 100 pounds. I’m sure most of you can relate. No matter how much hand... read more

Guest Blogs

The Importance of Getting a Good Night’s Sleep

Timothy Lieske, MD, pulmonologist with Lincoln Pulmonary and Critical Care Associates discusses the role of sleep in maintaining good health. The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to... read more

RESOURCES

Childbirth Classes

Childbirth Classes

Welcoming a new member into your family is a wonderful, life-changing event. We’re here to help you and your family prepare, not only for the birth but also for life after baby. Bryan Health offers a range of classes and events for expecting parents and family members.

Learn More

Prenatal Massage

Prenatal Massage

Massage therapy to promote comfort and reduce stress. Our prenatal massage uses special techniques to relieve leg pain as well as lower back, neck, and shoulder pain caused by the body’s normal adjustments to pregnancy. A soothing experience that also promotes better sleep.

Learn More

Join Our Kids Club

Join Our Kids Club

Helping children understand why it’s important to establish healthy habits is important to Bryan Health. Our Kids’ Club was created to get children excited about exercise and nutrition and to provide opportunities for families to be active. It’s also a great way to meet other kids in the community!

Learn More

Find a Doctor

Find a Doctor

Whether you’re already pregnant or are thinking of getting pregnant, one of your first big decisions is choosing a doctor or health care provider for your pregnancy and delivery. Another important decision is choosing a physician for your baby. You will want to do this before your baby is born, ideally during your last trimester.

Learn More

Preregister Your Birth

Preregister Your Birth

You’re pregnant and there’s so much to think about – for your health and your baby’s health. Bryan Health offers an array of services and medical expertise to help you feel your best and prepare for your new arrival. You’ll benefit from our medically based approach to health and wellness with experts that provide personal guidance you can trust.

Learn More

Monthly Spa and Fitness Specials

Monthly Spa and Fitness Specials

Treat yourself to a spa or fitness special at Bryan LifePointe. Focus on your well-being with spa services that rejuvenate your body, or pursue a healthy lifestyle with group classes built for any fitness level. Expert staff are ready to help you relax, stay fit and more at the wellness and fitness center. Stop in for a visit at LifePointe today.

Learn More

TOUR THE BRYAN FAMILY BIRTHPLACE

DID YOU KNOW?

The Family Birthplace at Bryan Medical Center has welcomed over 10,000 babies since opening in August 2008.
At Bryan Medical Center, we play a lullaby throughout the hospital to announce the birth of our miracle babies.
Your miracle baby can have a first photo taken while in the hospital. Bella Baby Photography will visit with you and your family about this opportunity.

SIGN UP FOR OUR PREGNANCY E-NEWSLETTER

QUESTIONS? WE CAN HELP.

Questions about your pregnancy? Call 402-481-7455 or sign up for our pregnancy e-newsletter

Preregister your birth at the Bryan Family Birthplace: 402-481-5002 or online

Information on childbirth classes: 402-481-7018 or visit the online calendar

bryanhealthlogo