What is CapitalMOM?

The birth of a baby is a miracle. It's a life-changing and exciting time for families. CapitalMOM is Bryan Health's online community for Nebraska parents to connect with one another and learn about the joys of pregnancy, birthing, and parenting.

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Meet Tifini

Flu Season Remedies for a Nursing Mama

It’s a miserable thing to be a sick mama during the flu season, but when you’re a sick breastfeeding mama who is limited in what she can take, it takes it to another level.   Last year I got the flu and cold while having my premature baby, who basically had no immune system. I […]


Making a Positive Impact on Your Child

One moment we’re in the NICU, and in the next moment, Izabella is two-years-old. Now, I’m finding that all the statements fellow parents told me about motherhood going by in the blink of an eye is absolutely true!  I’ve been asking myself, “How do I make the most of my time throughout the day to […]

Meet Adam

Family Photos in the Fall

Fall is upon us! The university is back in session and football has begun. This time of year is picture time for my family. The temperatures are beginning to cool, and soon the air will be crisp causing the leaves to change from green to the most unimaginable shades. As long as you’re willing to […]


Biking in Lincoln

For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same. Lincoln is quickly becoming a city that caters to individuals and families […]

Meet Anne

Being a Positive Parent Off and On the Field

Fall sports have begun! Whether your child is six-years-old or 16-years-old, chances are you will soon be dragging your portable lawn chair to a game of football, volleyball, soccer or other sporting event to cheer on your child’s team.   We love watching our kids play, and can’t help wanting to see them succeed.   […]


More Things We Should Say to Our Kids

I have seen articles and lists created by parenting and family experts of specific things parents should say to their children. Things like, “I’m sorry” and “I believe in you” or “I’m proud of you.” I agree wholeheartedly. Our kids need to hear these things from their parents or guardians over and over.   I’m […]


Injury Prevention for Kids

Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Summer is now over and the kids have headed back to school.  That means it is time for school sports and many parents now-a-days are wondering about injury prevention and the safety […]


Back to School and Your Child’s Mental Health | Dr. David Miers

Students are now back in school, and we’re all getting back into our ‘school routines’. This can be a very exciting or a very stressful time for students as they embark on new experiences and face new challenges. Your child’s mental health is just as important as their physical health.   Here are some ways […]

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Questions? We Can Help.

Questions about your pregnancy? Call 402-481-7455 or sign up for our pregnancy e-newsletter

Preregister your birth at the Bryan Family Birthplace: 402-481-5002 or online

Information on childbirth classes: 402-481-7018 or visit the online calendar