BRYAN HEALTH’S ONLINE COMMUNITY
FOR NEBRASKA PARENTS.

WHAT IS CapitalMOM?

Parenting is life-changing, rewarding and filled with excitement. CapitalMOM is a Bryan Health online community for Nebraska parents and grandparents to connect, learn and grow with one another through all stages of life.

READ THE CapitalMOM BLOG

Toddlers

Is It Possible to Eat Healthy on a Budget with Kids? - No caffeine, no alcohol, no dairy, no gluten, no processed foods, no refined sugars and no eating after 7 p.m. I decided it was time to challenge myself and start the 10-Day Shred.

Teens

Thriving, Not Surviving Parenting - Let me break this down for you. From the time our children are born and turn 18, there are 940 Saturdays. Think about that. 940 Saturdays. Once our kids reach high school, there's a mere 200 Saturdays left.

Grandkids

How My Grandkids Prepared Me for My Mission Trip - Being a grandma and being retired offers many perks. There's extra time to attend my grandkids' events, be a TeamMate, go to movies during the day and sleep late if I want. This past month, however, I challenged myself to take on an opportunity I'd thought about doing for some time: a mission trip.

Health Experts

Heart Attacks & Tornadoes Have More in Common Than You Think - Many patients are walking around leading perfectly normal lives moments before a heart attack strikes. The more warning we have that a storm might be brewing, the more time we have to prepare.

RESOURCES

Childbirth Classes

Childbirth Classes

Welcoming a new member into your family is a wonderful, life-changing event. We’re here to help you and your family prepare, not only for the birth but also for life after baby. Bryan Health offers a range of classes and events for expecting parents and family members.

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Prenatal Massage

Prenatal Massage

Massage therapy to promote comfort and reduce stress. Our prenatal massage uses special techniques to relieve leg pain as well as lower back, neck, and shoulder pain caused by the body’s normal adjustments to pregnancy. A soothing experience that also promotes better sleep.

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Join Our Kids Club

Join Our Kids Club

Helping children understand why it’s important to establish healthy habits is important to Bryan Health. Our Kids’ Club was created to get children excited about exercise and nutrition and to provide opportunities for families to be active. It’s also a great way to meet other kids in the community!

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Find a Doctor

Find a Doctor

Whether you’re already pregnant or are thinking of getting pregnant, one of your first big decisions is choosing a doctor or health care provider for your pregnancy and delivery. Another important decision is choosing a physician for your baby. You will want to do this before your baby is born, ideally during your last trimester.

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Preregister Your Birth

Preregister Your Birth

You’re pregnant and there’s so much to think about – for your health and your baby’s health. Bryan Health offers an array of services and medical expertise to help you feel your best and prepare for your new arrival. You’ll benefit from our medically based approach to health and wellness with experts that provide personal guidance you can trust.

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Monthly Spa and Fitness Specials

Monthly Spa and Fitness Specials

Treat yourself to a spa or fitness special at Bryan LifePointe. Focus on your well-being with spa services that rejuvenate your body, or pursue a healthy lifestyle with group classes built for any fitness level. Expert staff are ready to help you relax, stay fit and more at the wellness and fitness center. Stop in for a visit at LifePointe today.

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NOT FEELING WELL?

Turn to Bryan Health eVisit for convenient, trusted care from a board certified Nebraska doctor. In minutes, you’ll receive a diagnosis, treatment plan and even a prescription. All from the comfort of your home or while you’re on the go.

Bryan Health eVisit is available 24/7 for only $35.

 

Start your eVisit

TOUR THE BRYAN FAMILY BIRTHPLACE

DID YOU KNOW?

The Family Birthplace at Bryan Medical Center has welcomed over 10,000 babies since opening in August 2008.
At Bryan Medical Center, we play a lullaby throughout the hospital to announce the birth of our miracle babies.
Your miracle baby can have a first photo taken while in the hospital. Bella Baby Photography will visit with you and your family about this opportunity.

SIGN UP FOR OUR PREGNANCY E-NEWSLETTER

QUESTIONS? WE CAN HELP.

Questions about your pregnancy? Call 402-481-7455 or sign up for our pregnancy e-newsletter

Preregister your birth at the Bryan Family Birthplace: 402-481-5002 or online

Information on childbirth classes: 402-481-7018 or visit the online calendar

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