Outdoor Recreation - CapitalMOM

Outdoor Recreation

Making Memories on the Golf Course

Making Memories on the Golf Course

For years l've written about what my grandkids were up to, into or moving away from. It has always been about how my life has interacted with theirs—the ups, downs and 'looking forward to's. Since this summer, I have stood on the sidelines while my husband has been...

read more
Our E-Bike Road Trip from Nebraska to Colorado

Our E-Bike Road Trip from Nebraska to Colorado

Earlier this month, John and I went on a small vacation. Here's how it went. Planning Our Trip We didn’t want to do anything too huge or expensive, so we decided to take our bikes to a couple of the state parks around the Midwest and explore. I don’t believe we’ve had...

read more
What I Learned on My Grandson’s Recent Ski Trip

What I Learned on My Grandson’s Recent Ski Trip

As our grandkids grow older, our ski trips are changing. Our Memories on the Slopes Years ago, when our kids were in elementary and junior high (yes, back in the old days when it was called junior high), we would take our daughters skiing in Colorado during winter...

read more
Revisiting Rowe Sanctuary in the Sandhills

Revisiting Rowe Sanctuary in the Sandhills

Last week, my husband John and I visited Rowe Sanctuary to watch the cranes. We knew it was early in the season, but John had a meeting as chair for the Spring Creek Prairie Stewardship Board. It was great timing for all of the events. Our Most Memorable Moments...

read more
Dandelion Crowns for the Grandkids

Dandelion Crowns for the Grandkids

One of my summer jobs is to keep the weeds in check. I do my best to patrol the yard, our raised garden and an area between a couple of houses that I call the “no person’s land”. I’ve discovered that if I patrol at least twice a week, I can keep on top of the task—heaven forbid we go on a two-week vacation.

read more
When Spring Hasn’t Sprung

When Spring Hasn’t Sprung

There’s spring in Nebraska, and then there’s SPRING in Nebraska. I’ve lived in this great state all my life, but for some reason this year’s cool temperatures have been challenging for me.

read more
Pickleball Lessons from My Granddaughter

Pickleball Lessons from My Granddaughter

Our granddaughter stopped by after school the other day. I asked her how her classes were going, and of course, she said “Fine.” I followed up by asking which class was her favorite. And that’s how I learned pickleball…

read more
Adopted Grandma’s Week at the Lake

Adopted Grandma’s Week at the Lake

I’m the grandma of four beautiful and loving grandchildren. They teach me a great deal about life and love. They give more to me than I’ll ever be able to give to them. This past week, though, being a grandma was a little different.

read more
I’m Not Wired to Just Stand Around

I’m Not Wired to Just Stand Around

I couldn’t wait for this year’s county fair. I was looking forward to it. This year would be the first year that all three of our kids would be showing sheep and cows, and they would all be at the fair with their dad and grandpa. Which meant free time for me to walk, read or relax. (Yes, probably a little selfish.)

read more
Outdoor Activities for Grandkids

Outdoor Activities for Grandkids

It’s summer, and for me the best time to spend with my grandkids! The days are longer, school is out and we can do so many things outside! I’m a nature freak, so for me, it’s a great time to use whatever we see outside to teach.

read more
Biking in Lincoln

Biking in Lincoln

For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same.

read more
Get Outdoors

Get Outdoors

I grew up hunting, fishing and being in the outdoors. Some of my fondest memories of childhood are being in the outdoors. My brother and I would be out in the lawn or garden, but most of all we loved to hunt mushrooms with dad and grandpa.

read more
Be Sun Smart | Dr. Ann Lott, Bryan LifePointe MedSpa

Be Sun Smart | Dr. Ann Lott, Bryan LifePointe MedSpa

May is skin cancer awareness month and a good time to reflect on our own views on tanning and the sun. First, remember to do your personal skin exam. If you see any new or changing spots on your skin – or anyone else’s skin – please have those areas checked by your doctor. It’s also a good time to remember that taking care in the sun is important for people of all ages – from newborns to adults.

read more

Use Our Symptom Checker

Whether it’s a rash, your child’s ear pain or your aching back, our symptom checker can help determine what to do. Just answer a few questions about your symptoms and receive recommendations for care.

Find a Doctor

Find the right provider for you. Search by specialty, view provider videos and even schedule an appointment online. Life’s busy, we make finding a provider fast and easy to fit your schedule.

Stay Informed for Your Health

You and your family are unique. At Bryan Health, we have a variety of classes, events, podcasts and more for all stages of life.

To stay in the know, subscribe to our monthly For Your Health email!

Tune in to…Bryan Health Podcasts

Our 10-minute podcasts provide practical, useful advice for a lifetime of good health.

And they’re easy to listen to while you’re on the go, at work or at home. Listen to or download a free podcast today!

Register for the Bryan Baby App

Access pregnancy, childbirth and newborn care resources anytime, anywhere.

The Bryan Baby App includes the tools and support you need at every stage of your pregnancy journey and beyond.

Bryan Health Logo

Pin It on Pinterest