Activities & Sports - CapitalMOM

Activities & Sports

Should you put your kids into sports? How do you have hobbies as a busy parent? Is it even possible to plan outdoor activities the whole family will enjoy? We have the answers and ideas to inspire fun and active living for everyone.

Adopted Grandma’s Week at the Lake

Adopted Grandma’s Week at the Lake

I’m the grandma of four beautiful and loving grandchildren. They teach me a great deal about life and love. They give more to me than I’ll ever be able to give to them. This past week, though, being a grandma was a little different.

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I’m Not Wired to Just Stand Around

I’m Not Wired to Just Stand Around

I couldn’t wait for this year’s county fair. I was looking forward to it. This year would be the first year that all three of our kids would be showing sheep and cows, and they would all be at the fair with their dad and grandpa. Which meant free time for me to walk, read or relax. (Yes, probably a little selfish.)

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Grandma’s Day Out at the Movies

Grandma’s Day Out at the Movies

On a recent Saturday morning, John was golfing, and I was not. The grandkids were busy, and I was not. I was bored and went through the different options I had. After some consideration, I decided to walk to the neighborhood theater and take in a movie.

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Sleepover at Grandma & Grandpa’s House

Sleepover at Grandma & Grandpa’s House

As our grandkids have gotten older, there have been fewer and fewer times we’ve had the pleasure of hosting overnight stays. There was a time when their parents would attend evening events, so the kids would spend the night.It was always a really special time when all four grandkids would join us for a sleepover.

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My Little Free Library

My Little Free Library

This year, I got a tremendous surprise. I opened a small gift bag and the card said my birthday gift was outside the garage. I went out the door and saw a big red wooden box labeled “Little Free Library.”

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Grandma’s Movie Theater

Grandma’s Movie Theater

I love sharing and watching a movie with the grandkids. Some of the time, the grandkids are thrilled. Other times, they wondered what planet I just came from.

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Teaching Your Kids to Lose With Character

Teaching Your Kids to Lose With Character

Fall sports season has arrived, which means parents will be settling into bleachers, hauling collapsible canvas chairs across soccer and softball fields and racing across wooded trails at cross country meets—all to watch their offspring compete.

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Music: A Bridge Between Generations

Music: A Bridge Between Generations

I still love to sing along to the radio while driving. I’ll sing country western, rock and even modern hits on KFRX. I’m still drawn to modern music — although rap is a tough genre for me.

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Finding the Perfect Dress for Homecoming

Finding the Perfect Dress for Homecoming

It’s fall. To some, this season may mean turning leaves, apples and pumpkins. But to a high school girl it means Homecoming, a dress and a dance. To me, a mom of a high school freshman and sophomore, it means grab my wallet and grit my teeth.

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Concussion Conscious Parenting

Concussion Conscious Parenting

As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream, and risking long term health. Here are some suggestions of what you can do to reduce the risks and keep your child safe before joining a team.

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Outdoor Activities for Grandkids

Outdoor Activities for Grandkids

It’s summer, and for me the best time to spend with my grandkids! The days are longer, school is out and we can do so many things outside! I’m a nature freak, so for me, it’s a great time to use whatever we see outside to teach.

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Spending Time with Grandma

Spending Time with Grandma

Exciting times are coming to our house soon! Both my daughter and my daughter-in-law are having babies this month. Because they both live in Lincoln, I’m planning to take the older children whenever that time comes.

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Reading as a Hobby, Not Homework

Reading as a Hobby, Not Homework

When the local television news confirmed, it was officially a “snow day” and school was canceled! Yippee! After everyone slept in and lounged around in pajamas for a good chunk of time, I was ready for a change.

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Staying Healthy as a Grandma

Staying Healthy as a Grandma

My husband, Mark and I have both shed significant amounts of weight and begun living a healthier lifestyle. Crossing the half-century barrier, becoming empty nesters, and hearing “grandma” and “grandpa” for the first time may have had something to do with it!

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Injury Prevention for Kids

Injury Prevention for Kids

Fall is here, and it seems like just yesterday our kids were finishing their last day of school and summer was upon us. Summer is now over and the kids have headed back to school.

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Biking in Lincoln

Biking in Lincoln

For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same.

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Get Outdoors

Get Outdoors

I grew up hunting, fishing and being in the outdoors. Some of my fondest memories of childhood are being in the outdoors. My brother and I would be out in the lawn or garden, but most of all we loved to hunt mushrooms with dad and grandpa.

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Be Sun Smart | Dr. Ann Lott, Bryan LifePointe MedSpa

Be Sun Smart | Dr. Ann Lott, Bryan LifePointe MedSpa

May is skin cancer awareness month and a good time to reflect on our own views on tanning and the sun. First, remember to do your personal skin exam. If you see any new or changing spots on your skin – or anyone else’s skin – please have those areas checked by your doctor. It’s also a good time to remember that taking care in the sun is important for people of all ages – from newborns to adults.

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10 Ways to Survive Summer

10 Ways to Survive Summer

There’s nothing more exciting than the last day of school! Thoughts of lazy summer days, sunshine and popsicles fill our heads. As a mom, I have always enjoyed the last day of school as much as my kids. No more backpacks, homework, papers and yelling, “Hurry up! We’re late!”

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