Hi, I'm Ashley. And I'm Rachel. Welcome to our series, CapitalMOM Real Life Conversations. This week, we're going to be talking about bedtime routines—how they're different for every family, but ultimately how we use this time to connect with our children in different...
Sleep—the one thing new parents are always deprived of themselves. But what about our little ones? How can we keep them safe and ensure they are getting enough sleep in the optimal environment? It starts when you bring your baby home. What to Expect After Bringing...
Do any of these scenarios sound familiar? It’s Sunday afternoon and while sitting in my recliner watching television, I end up taking a nap over two hours. Why am I not able to fall asleep at my normal bedtime hour? I had to work late and ended up eating later than...
About a year ago, I wrote about transitioning my daughter into a “big girl bed.” At the end of the post, I wrote that she now sleeps in her bed in her own room by herself. Well…not anymore!
One day after my two-year-old daughter Collyns was “napping,” I found her in her hamper next to her crib. I realized it was time to transition her crib into a toddler bed.
After finishing school, you think the all-nighters are over. But then you become a parent and realize staying up with a screaming child is a little different than staying up all night studying or staying out late at a party.
The actual number of hours of sleep we need varies from person-to-person and by age, but the overall average is between 7.5 to 8 hours of sleep. Getting enough sleep is important in maintaining a healthy body and mind.
Every parent has heard the stories of losing sleep and becoming a zombie for the first year of a child’s life. Well, my first year with Cohen was no different with endless, sleepless nights! From the moment he was born, the only way he would sleep was in someone’s arms.
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities.
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