K-12
As your child grows and enters the teen years, there’s a lot to consider and think to ensure your child is safe, happy and healthy. From physical care to emotional and behavioral care, we’re here to help. Our experts can provide guidance for parents and youth, so you have the skills to take on new growth opportunities.
Recent Posts About K-12 Kids
Holiday Season Self-Care for Moms
For my kids, it’s truly the most magical time of the year! For me though, as a mom, it’s also the season of heightened mental load and sensory overload. I feel the weight of planning, coordinating and making sure every moment is brimming with holiday cheer. I want my...
Meet Cassidy
Hello, CapitalMOM readers! My name is Cassidy Vineyard Pflanz and I’m thrilled to join CapitalMOM as your newest blogger. Writing for a community of parents who are as invested in their families as I am is such a wonderful opportunity. I’m excited to dive in and share...
My Frustration With Fluctuating Weight
I can’t lose weight like I did in my early thirties. My Frustration with Fluctuating Weight An influencer that I follow was my size. I felt seen. She was all about body positivity. But recently, she had the mommy makeover and for some reason it made me angry. I know...
What Is the Appropriate Age to Start Dating?
Another tricky subject we are currently navigating through - dating. My son turns 13 this May and I can’t believe he will be a teenager. The dating world has changed even in the last 10 years. Recently, he has been talking with a girl he met at youth group. Mostly via...
What to Do If Your Kid Lacks Motivation About School
Sometimes it feels like our kids really don’t care about school. Even when they’re smart and underachieving, or especially when they’re failing school, it’s not as simple as not caring about school. A Shift in Collyns' Approach to Schoolwork Collyns, who is in fourth...
Is Your Pre-Teen Ready to Stay Home Alone?
Whether it's a snow day home from school, an unexpected business meeting, or a childcare arrangement that fell through, there probably will be times when I’ll need to leave my child home alone. It's natural for parents to worry when first leaving kids without...
Do My Children Really Hate Each Other?
One of my most cherished dreams as a mom is that my children should be the best of friends. To see them fighting, grabbing each other's toys or constantly bickering and squabbling can be a distressing and bewildering experience. On the other hand, when my children get...
Eight Years of Sharing Our Family’s Journey with CapitalMOM
Happenstance. I was mindlessly scrolling through Twitter eight years ago when I came across a tweet seeking ideas for a mom in the Lincoln, Nebraska area. I sent off a direct message, and a month later, my blogging journey began. Growing Alongside Us For eight years,...
Should Parents Actually Spend So Much on Youth Sports?
My 12-year-old, Cohen, is supposed to be practicing juggling his soccer ball. Instead, he’s playing catch with the dog. “Juggle,” I yell. “I’m not paying all this money for soccer if you’re not going to practice.” A Love, Hate Relationship with Practice Don’t get me...
From Little Girl to Young Woman
As a mother, I've experienced the joys and challenges of raising a daughter, watching her transform from a tiny bundle of joy into a remarkable young woman. It's a journey filled with precious moments and bittersweet transitions, a constant dance between cherishing...
Keeping Up with the Lingo
Nothing makes you feel older than listening to preteens speak. From eye rolls, grunts and slamming doors to unexpected hugs, tweens and teens are hard to predict and understand at times. They are talking slang and the meanings have changed just to keep us on our toes....
A Grateful Heart Is More Powerful Than We Can Imagine
I did it. I walked away from coaching the sport I love. After nearly 20 years, I walked away from coaching at the high school varsity level. And after eight years, I will walk away as a CapitalMOM blogger at the year's end. Through all of the joy and angst, I have...
Navigating the Path Together
Today’s youth have a lot to handle. It can be overwhelming – for your child and for you as a parent. If you have questions about behaviors you see in your child, we can help.
When You Need Care
Getting sick or hurt is never convenient. From minor illnesses and injuries to serious health conditions, turn to Bryan. We provide the expertise and care you need. Choose from our online Bryan Health ezVisit to Bryan Urgent Care walk-in clinic to three emergency rooms ready to help you.
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