K-12
As your child grows and enters the teen years, there’s a lot to consider and think to ensure your child is safe, happy and healthy. From physical care to emotional and behavioral care, we’re here to help. Our experts can provide guidance for parents and youth, so you have the skills to take on new growth opportunities.
Recent Posts About K-12 Kids
Back to School and Your Child’s Mental Health
Students are now back in school, and we’re all getting back into our “school routines.” This can be a very exciting or a very stressful time for students as they embark on new experiences and face new challenges.
Back to School Sleep: Get Into a Routine
Summer fun usually means staying up later and waking up later. Now that school is about to start, it is time to start thinking about early start times, homework, and other activities.
More Things We Should Say to Our Kids
I have seen articles and lists created by parenting and family experts of specific things parents should say to their children. Things like, “I’m sorry” and “I believe in you” or “I’m proud of you.” I agree wholeheartedly.
Summertime Family Food
As a full time dietitian, wife to a busy husband and mother to three active children (11, 8 and 6), it is difficult to keep everyone on track and eating the right foods when school is out of session.
Around the Dinner Table
Does your family eat at least one meal a day together? And I mean sitting at a table — not perched in front of the television.
Biking in Lincoln
For many, as soon as we turned 16 we parked our bicycles and traded them in for vehicles on four wheels. I recently rediscovered the joys of cycling and there really is no better time than now for you to do the same.
Get Outdoors
I grew up hunting, fishing and being in the outdoors. Some of my fondest memories of childhood are being in the outdoors. My brother and I would be out in the lawn or garden, but most of all we loved to hunt mushrooms with dad and grandpa.
10 Ways to Survive Summer
There’s nothing more exciting than the last day of school! Thoughts of lazy summer days, sunshine and popsicles fill our heads. As a mom, I have always enjoyed the last day of school as much as my kids. No more backpacks, homework, papers and yelling, “Hurry up! We’re late!”
When Kids Say Nothing
Without fail, my son Abram will come home from school and the first question I ask is, “How was your day?” He responds, “Good.”
9 Things Our Kids Will Never Experience
Times are a-changin’! It is to be expected. Our kids are growing up in a different world than we did. Sometimes that is a good thing … sometimes I’m not so sure. Check out this list and see what you think!
Letting Your Kids Fail
If I were able to choose success or failure for my kids, I would obviously choose success. But, a few weeks ago I had to choose failure. And it was so hard.
Flu-Like Symptoms
The holiday season has long passed, and I am glad to report that we all survived. No, not the parties, vacations, and dinners with the relatives. I’m talking about the sickness known as influenza.
Navigating the Path Together
Today’s youth have a lot to handle. It can be overwhelming – for your child and for you as a parent. If you have questions about behaviors you see in your child, we can help.
When You Need Care
Getting sick or hurt is never convenient. From minor illnesses and injuries to serious health conditions, turn to Bryan. We provide the expertise and care you need. Choose from our online Bryan Health ezVisit to Bryan Urgent Care walk-in clinic to three emergency rooms ready to help you.
Pediatric Therapy
Tune in to…Bryan Health Radio
