Foods & Exercises to Reduce Your Arthritis Pain

Foods & Exercises to Reduce Your Arthritis Pain

The pain and discomfort of arthritis can have a big effect on your quality of life. A good exercise program and a healthy diet have been shown to increase your mobility (ability to get around) and provide medication-free pain relief.

3 Areas of Focus to Reduce Your Arthritis Pain

As a nurse practitioner, I believe knowledge is power. Here are three items I share with my patients to improve their daily life with arthritis:

  • Foods to avoid because they can increase inflammation and arthritis symptoms
  • Foods that can decrease some of your arthritis pains
  • Exercises you can do without causing stress and pressure on your joints


Foods to Avoid if You Have Arthritis

There are certain types of foods that are considered pro-inflammatory, meaning they can increase inflammation. In general, more inflammation equals more pain, specifically in your joints.

Limit the following in your diet to avoid inflammation:

  • Sugar
  • Saturated fats
  • Trans fats
  • Refined carbohydrates
  • MSG
  • Aspartame
  • Alcohol

Foods high in sodium also have been found to increase inflammation, so it’s important that you try to limit these types of foods in your diet.

Most people in America tend to have diets that are high in saturated fats and trans fats. A good step is to look at food labels and make sure these are limited, if not completely eliminated from your diet.

In general, try to avoid the inner aisles of the grocery store. Most foods in this area contain refined carbohydrates and things we need to avoid because they increase inflammation. Plus, this is where you’re more likely to find processed foods. For the most part, if you can’t pronounce the ingredient on the label, it’s probably not a good choice.

Foods and Supplements that Help Arthritis Pain

Many foods are considered to be anti-inflammatory. Lowering inflammation can decrease arthritis pain.

Include these foods in your diet to help fight inflammation:

  • Omega 3s, such as fish like salmon, dark leafy greens, olive oil and nuts
  • Cherries 
  • Green tea
  • Whole grains
  • Citrus fruits like pineapple and oranges
  • High fiber foods

Glucosamine and chondroitin supplements

Our general rule with supplements like glucosamine and chondroitin is to give it a try for about three months. If you do not notice a difference in your joints and your joint pain, stop taking it. Many times people find that after they stop taking it, they notice it really was working and making a difference. I have several patients that absolutely swear by glucosamine and chondroitin.

Exercises to Ease Joint and Arthritis Pain

Low impact exercises that don’t put a lot of pressure on your knees and ankles are good options if you have arthritis.

Low impact exercises include:

  • Swimming – try lifting weights in the water for an added workout
  • Machines like a NuStep, where you’re moving back and forth and not putting weight on your knees
  • Gentle walking
  • Weight lifting with the guide of a trainer who can show you ways to lift weights and still protect your joints
  • Yoga and Tai Chi

Take Steps to Control Your Arthritis Pain and Feel Better

By reducing inflammation, you’ll have more energy to get out and walk, stretch and do other activities. If you need a bit of direction, working with a personal trainer or a nutritionist is a wonderful option.

Knowledge is power. The more you know about your disease process, proper nutrition and exercise, the better prepared you’ll be to take steps toward feeling better and living a more active, less painful life.

Want More Information on the Ways to Manage Arthritis?

Jaimie Russell

Jaimie Russell

APRN-NP

Jaimie Russell, APRN-NP, is a nurse practitioner with the Arthritis Center of Nebraska

Navigating the Potholes of Life

Navigating the Potholes of Life

The end of winter and the beginning of spring always seems to bring challenges and surprises. We live in Lincoln, NE, and we know the weather is always changing. I find myself having bags of clothes ready to grab and go. Baseball starts early, and the rain added an umbrella to my usual bag of “layers,” which I pack to watch our grandson play. What I wasn’t ready for was the large amounts of rain received in parts of our state. I wasn’t ready for towns being flooded and the need for those families to relocate. I wasn’t ready for the need to help families affected by the flooding.

The Nebraska Floods

We saw videos on TV and pictures online. It was devastating, and I was at a loss of what I could do to help those affected by the floods. We donated money to the cause and supplies to help those in need. We hope our donations get to flood victims and are confident they will be used.

Then, Lincoln was put under a mandatory water restriction. That directly affected us. John and I wanted to do whatever we could to support our community and follow the law. My husband was a little concerned I didn’t flush the toilet all the time. He got over it. In the past, we never used plastic water bottles because of recycling concerns. We got over it. Bonus, we didn’t have to water our lawn because it was already under water.

We were pleased that within a few short days, the restrictions went from mandatory to voluntary to no restrictions. Being the hippie aged person I am, I was ready for the long haul, but because I’m not too much of a hippie, I was pleased to get back to normal. Full showers are a luxury no matter what your age is.

Did I say normal? What is normal? Normal winter weather produces weather-related challenges – like POTHOLES!

Dodging the Potholes

Every year our community has potholes, but this winter weather has put a few extra dents or dips in our roads. The other day, I found myself driving while straddling two lanes of the street in an effort to avoid the devastating potholes. I’ve heard horror stories about people losing their tire covers, denting their wheels or worse after they hit a huge hole.

Immediately, I went into grandma mode. If I was experiencing this, what were my grandkids experiencing during their driving excursions? I had visions of their car wheels coming off when they hit a pothole. In my mind, I saw them in a hospital bed because their car was stuck in a ten-foot hole. Grandmas can wish the best for their grandkids, but we can also fear the worst.

I realized I can get emotional and worry too much about my grandkids, who are no longer babies and don’t need to be babied. I also realized that potholes are a fact of life. The potholes in the streets of Lincoln will get fixed.

I then began thinking of the potholes in the lives of young adults. These potholes are also everywhere. The potholes of life may include risky behavior, not planning for the future, addictions – the list could go on and on. Successfully driving on the streets is also a road map for navigating through the potholes in life. The lessons might include be aware of your surroundings, anticipate what might be coming around the next curve, keep your eyes on the road and feel free to straddle the road of life.

Then I took a deep breath. I decided to take my own advice and not needlessly worry about my grandkids. Then, I took another deep breath and realized being a grandma includes loving, caring for, and yes, even worrying about the grandkids. Potholes will always be there.

Nancy Becker

Nancy Becker

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

5 Things I Want My Teenage Daughter to Know

5 Things I Want My Teenage Daughter to Know

The winter weather finally gave way to spring: the birds are chirping, the cranes found a home in Nebraska for a few weeks and the track is full of students running and jumping. However, spring also means something else for our household — birthdays. In the next month, we’ll officially have two teenagers in our home. I can say “officially” because our younger daughter has thought she’s a teenager since about eight years old.

Things I Want My Teenage Daughter to Know

Another teenager in our home. It seems like yesterday you were scooting your chubby little self across the floor with your curls bouncing up and down. Even though physically you’re my “mini-me,” our personality traits could not be more opposite. However, this is what makes you, YOU. Most days your procrastination and ability to get out of chores has me clenching my teeth. Yet, some days I’m insanely jealous of your strong-willed personality. Your fierce passion for certain things in life will move mountains someday.

But for now, here are a few things I need you to know:

There Will Be Limitless Questions

Where are you going? Who will be there? What did you do tonight? Are you sure you studied enough? Did you get your project done? Why are you doing this at 5:30 a.m. when it is due at 8:00 a.m.? Be grateful we’re asking too many questions. We’re not being strict or nosey. It’s okay for us to set boundaries and limits.

Value Your Friendships

I’ve always said you don’t need to be friends with everyone, but you do need to be kind to everyone. Those teenagers who become your friends, love them and love them hard. Make sure this circle of friends encourages, challenges and has each other’s backs. Reflecting on my teenage years, I’m glad I had a few friends that I trusted who made high school a memorable experience.

Challenge Yourself

Find something that’s challenging and work hard at learning and growing. Many times, I stayed within my comfort zone in high school, being afraid to fail. Failing and retrying leads to one of the most important things you can develop which is a strong work ethic. What will become quickly apparent to many is not trying, being afraid to fail and always walking the paved path.

Chase A Dream

Write your dreams down, visit those dreams often and chase them with an unrelenting passion. When you’re twenty, thirty or forty the lion inside you will thank you.

Save

Learn this skill now. This is one skill I am thankful I learned early during my teenage years. Fund your savings account. Invest in stocks. Start a mutual fund. Contribute to the investments with half of whatever you earn. This will not only help you to prepare for your future but will teach you good spending habits.

Becoming an Adult is Hard

As you embark on your teenage years there will be many times where it may seem difficult, frustrating, but also exciting. However, in the grand scheme of things these years are so simple. You know these years will fly by as you have witnessed with your sister. But ultimately, be the best version of you.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

Where Did All My Friends Go? Maintaining Friendships After Parenthood

Where Did All My Friends Go? Maintaining Friendships After Parenthood

Our lives change when we have kids. When did welcoming your little miracle into the world segue into a funeral for your friendships?

Somewhere between all-nighters and ‘should I breastfeed or use formula?’, I stopped thinking about the friends I made over the years.

Or maybe I’m just too tired.

Whatever it is, it’s a problem.

Recently, my friend from college, whom I haven’t seen in a while even though we live in the same city and both have children, asked me my thoughts on balancing relationships outside my family. Weeks go by where I don’t see or talk to any of my friends, and I feel guilty. The catch-22 is that if I make time for my friends, I then feel guilty that I’m not spending time with my family.

Practices, Play Dates and Parties, Oh My!

We all want the best for our children and that means spending quality time together. However, I want to be a well-rounded individual and role model for my children to live a good, full life – one that involves friends.

But as busy parents, fitting in exercise, grocery shopping, laundry or just having some downtime is a struggle. My children’s activities and friendships can consume my time. I spend hours in the stands during soccer practice, waiting during dance class or juggling play dates, parties and practices with our children and their friends. This leaves my own friendships out of the equation.

I’ve also decided that as a working parent my children take priority when I get home from work or have free time on the weekends. I again neglect my friendships with the hope that I can pick them back up when our children are older.

Finding the Time for Friends

Saturday mornings are my ‘me time’. I get to workout and have brunch with some of the women I see at boot camp. I value this time. I suggest that if you have a parenting partner, negotiate who will be off-duty and when. There should be an even split. Use your respective time however you want, but be sure to include seeing your friends!

Now that my kids are slightly older, we’ve been trying to do activities that involve other families. When we head to the bowling alley, trampoline park or children’s museum, the kids get to enjoy playing with other kids and the adults enjoy spending time with other adults.

I need to take advantage of this time to make friends with fellow parents and nurture my existing friendships with other moms and dads. I want to put down social media and reach out to the friends I’ve been neglecting.

As I said, I am a working parent with a job outside the home. I like to take advantage of free time where my kids are already in childcare and invite a work friend out to lunch, meet a friend who works nearby or have a little lunch date with my husband. This helps with maintaining friendships without the help of your children.

Striking a Balance

Being a good friend may present some challenges. I’m still trying to make time for friends, but I know I’ll reap the rewards in the long run. I’m starting to see that as my children get older, my friendships are changing, and I am continuing to develop new friends.

Ultimately, striking a balance between the time I spend with my children and my adult friends will contribute to a full, healthy life.

Mallory Connelly

Mallory Connelly

Babies & Toddlers

In addition to the time I devote to being a mom, I also work full-time outside the home, which means my day is hardly ever as simple as nine to five. With an all-too-established schedule, as soon as I walk through the door, my day doesn’t end, but rather just begins. It’s a balancing act, especially with two children, but being a mom is one full-time job that I never want to quit!

How to Get Ready for Prom

How to Get Ready for Prom

I remember it like it was yesterday: the curled pigtails, the little white dress, the big smile, the small basket of flowers. Our daughter looked like a princess walking down the aisle with the other flower girl and ring bearer. I remember saying to my husband, “Before we know it, she will be going to her high school prom.”

Even though she’ll always be my little girl, that time has come, and she is looking forward to one of the highlights of her junior year—prom.

A Prom Mom’s Prep List

I’m very well-versed in this prom stuff. This will be the twentieth prom my husband and I will attend together—three as high school sweethearts and seventeen as prom/class sponsors. But it’s my first year as a “prom mom,” and I am learning that a lot goes into preparing for the day and that it can be an expensive night.

In the midst of all of the craziness that goes into the night, I want to make sure we help make our daughter’s first prom a great high school experience. With that in mind, here are a few things I’ve learned along the way.

Lesson 1: Start preparing early.

I didn’t want our daughter to procrastinate on finding a dress. We started shopping the summer before prom because there was an off-season dress sale. We had no intention of buying a dress that day. My daughter wanted to peruse and find a style she liked. Luckily, she found something she liked and didn’t feel rushed to make a decision. Often when we rush, we end up spending more money.

Along with buying and altering the dress early, I encouraged our daughter to schedule her nail and hair appointments ahead of time to help eliminate unnecessary anxiety.

Lesson 2: Create a budget that works for your family and communicate this budget with your teenager.

We told our daughter she has a certain amount of dollars allocated to prom. We were willing to pay for the dress, shoes, hair stylist and corsage. She will be responsible for all other expenses. Communicating the budget to our daughter has been an integral part of this experience. By giving her a spending limit, she was conscientious about staying under budget.

A helpful tip: buy your prom dress in the off-season to save money.

Lesson 3: Don’t forget the details.

Prom is right around the corner, and we’re starting to have conversations about our expectations for the evening. We’ll be setting a curfew and discussing what it means to make wise choices. I want her to know the importance of making wise choices to ensure she has a memorable yet safe experience.

Also, many adults will have a part in making this day a memorable experience, and I’m encouraging our daughter to be diligent in thanking them.

My Little Girl

Life moves pretty fast. After our daughter’s hair and makeup are done, and she puts on her navy dress, she’ll be ready to dance the evening away. I’ll probably smile and envision my little princess with her curly pigtails once again.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

Five Tips for a Successful Snow Day

Five Tips for a Successful Snow Day

Snow days — I love them and I hate them — despite the sheer joy at hearing the early morning news about a snow day. According to our three kids, I was “that” mom today. You know “that” mom who makes all of her children do their chores. “That” mom who makes her children do their homework. “That” mom who is crabby all day long.

Snow Day Expectations

My kids and I had different expectations of what our snow day should look like. Each of them had their day planned out from playing video games to staying curled up in blankets to watching movies. My expectations were a little different.

According to my children, I was the ONLY mom in the entire state requiring kids to do chores and homework all day long on a snow day. One would have thought I asked all three kids to write a dissertation. For about two hours “that” mom surfaced and so did frustration, arguing, tears and disappointment.

In the midst of the two hours here are just a few of our interactions:

  • Our oldest: “Mom, I am tired of doing laundry! That is all I have done since your surgery.”
  • Middle daughter: “Mom, you have unrealistic expectations. I don’t understand what I even have to do.”
  • Our youngest: “I hate homework. Why are you making me complete the entire week of assignments? I still have two days before my spelling test.”
  • Our oldest daughter: “Please everyone just quit arguing.”

Facing My Disappointment

Knowing how busy the rest of our week was going to be due to schedule changes, I knew we finally had a day to get ahead on chores and homework. My kids couldn’t see my vision for the day and I made it known that I was disappointed. I was not only disappointed in how we were treating each other, but also that my kids were not helping out around the house.

I felt guilty that I did not extend any grace to my kids. I was disappointed in myself for not recognizing their need to just have a lazy day. Our kids are pushed to do so much during the school day, especially our teenagers who are feeling the pressure to keep good grades and be involved in organizations. Today, what I failed to see is that all three kids are stressed either with their schedules and homework. They just wanted a day to relax. If adults need a break sometimes, kids definitely need one too.

Tips for Surviving A Snow Day

After everyone calmed down and completed their homework, everyone was able to enjoy watching movies for playing videos games. However, I decided to write down a few tips in the hopes that the next snow day does not escalate to tears and unrealistic expectations.

  • Give up on productivity: Our kids do need some down time, especially our son who just loves being home. He finds his peace and needs his quiet time at home.
  • Let the kids be kids: I need to encourage our kids to be more childlike, even our teenagers, particularly on snow days.
  • Extend some grace: I definitely can do better on this, knowing our kids have had virtually every chore added to their lists, as I am recovering from a surgery. I just needed to breathe and extend some grace.
  • Turn the technology off
  • Set better expectations: If anything does need to be accomplished I will set better expectations. For example as a family we will sort, wash and fold three loads of laundry.

A snow day can throw a wrench into any schedule. With the help of the tips above, hopefully the next snow day can be a little more relaxing and childlike before “that” mom comes out.

Shelly Mowinkel

Shelly Mowinkel

K-12 & Teens

My husband and I have three kids. Our oldest is a freshman in high school, and our youngest is in second grade. Most days, I feel like we are a “tag-team chauffeuring” service, yet I wouldn’t have our life any other way. Not only I am a business/technology teacher at Milford, I am also the district technology integration specialist. I love teaching because I get the opportunity to make those around me better. My hope is that, through my blogging, I am able to inspire, encourage, and share with you my adventures of being a wife, mother, and professional.

How to Promote Healthy Screen Time for Your Kids

How to Promote Healthy Screen Time for Your Kids

Today’s children are growing up immersed in digital media. In the past couple years, we have seen an explosion of social media, different devices and ways for kids to interact with technology.

The concept of screen time is also changing. Kids used to spend their screen time watching TV. Now with computers children and teens are not really watching as much TV, although they are watching shows on their computers. And of course they’re watching YouTube! They’re also on Instagram and Snapchat. Plus, a lot of their schoolwork and homework is done on the computer.

All of this changes how we look at screen time.

Changing Times and a New Way to Look at Screen Time

In the past, the recommendation was two hours of screen time a day, and that was pretty straightforward. Nowadays, if we set a two-hour limit a lot of kids would hit that before lunchtime because they’re doing homework on screens in their classrooms. So we have to look at screen time differently. Rather than a specific number of hours per day, we need to look at what types of media children are using and the value of the interaction.

Think of Screen Time like the Food Pyramid

There are things we should have sparingly and there are things that should fill more of our plate.

At the top of the pyramid, the fats and sweets of screen time use, is mindless watching. This is where a child sits in front of the TV (or on an iPad or computer) and watches cartoons. This is fine when parents need to make dinner, or the child needs a break to watch their favorite show. It’s just not something you want to do all the time.

Below that on the food pyramid I think of watching shows with your child. This is better because you’re able to engage with your child. Instead of your child just sitting there, you can enjoy the show with them. You can ask, “What would you do if that happened to you?” Or, “What do you think she’s going to do next?” This creates a conversation and encourages your child to think about different things while watching something fun.

Below that, and even better, are educational games where your child can either learn something or solve puzzles. This engages your child’s mind. So when you’re breaking up screen time, you can allow more time for activities versus mindless show watching.

Guidelines for Screen Time by Your Child’s Age

Under 18 months

Use screens as sparingly as possible. Sometimes younger children will be exposed to screens when older siblings are watching TV or are on the computer. I would try to be aware of this and prevent it from happening as much as possible.

Around age 2

You can start to introduce screen time. I encourage parents to be very consistent and thoughtful about what types of digital media your children are exposed to. Giving a child a cell phone at a restaurant to help them wait until the food arrives, that’s fine. I worry more when kids are at home and instead of playing with a parent, sibling or toy, they’re in front of a TV or tablet.

Early Tweens and Older Children

Starting in the early tween years (and even around age 8), I would definitely have a very close eye on your child’s screen time use. This is where children develop a lot of habits they might have for the rest of their life in terms of screen time and the way they interact with others online.

For older kids, there’s Instagram, Snapchat and a million other social media platforms. Being very careful about how much time you allow your child to have on these platforms is critical. It’s also important to make sure they aren’t replacing all of their interaction with their friends and peers with online interaction.

Guidelines for parents:

  • Know your child’s passwords
  • Be able to look at their phone/device at any time
  • All devices should sleep, meaning charge somewhere other than the bedroom so notifications don’t disrupt sleep
  • Children should use their screens in public places in the house, the family room or kitchen table

Setting guidelines gives your child some autonomy and also protects them from some of the dangers that exist with social media.

Be a Role Model

The other thing I share with parents is being a role model for your child. So if I as a parent tell my children to get off their screens, but then I’m getting notifications and looking at my phone at the dinner table, or pulling my phone out when we’re having family time, I’m not modeling what I want my children to do.

It’s very important to have time where we say no phones, and we put them in a basket or a different room, and sit down for dinner or a nice conversation without anyone getting notifications or hearing text message dings. We have to model self-control as parents and say, “Okay, I’m going to put my phone on silent so we can talk, relax, watch this show together, read books or go play outside.” This shows your child what’s important to you.

Set Family Rules for Screen Time

Whatever you decide for your family, I encourage you to sit down and talk about it together, write it on a piece of paper, put it on the fridge and say, “This is our plan for screen time.” It shows your children that screen time is important for all of us.

Setting rules for everyone, and modeling that behavior as parents, reinforces that while screens are useful and have a lot to offer us, there are more important ways to interact and more important things to do than be consumed with our screens all the time.

Join our Facebook Group

Phil Boucher, MD is a pediatrician with Lincoln Pediatric Group. You’re invited to join his Facebook group for parents called “Present and Productive Parents.”

Join today, start learning and connecting with other parents.

Phil Boucher, MD

Phil Boucher, MD

Pediatrician with Lincoln Pediatric Group.

How Small Changes Make a Big Difference

How Small Changes Make a Big Difference

We have a wall hanging that says “And I think to myself what a wonderful world.” My plan is to hang up pictures representing all of our family adventures and vacations around this sign. I think it’s the perfect focal point to display the wonderful places we have traveled.

However, I’ve been too busy to hang the rest of the pictures up, and often times when I’m home, the last thing I want to do is spend my time hanging pictures. Read More

4 Ways to Simplify the Holiday Season

4 Ways to Simplify the Holiday Season

I vividly remember how special my parents made the Christmas season, especially Christmas Eve. We had supper, went to midnight mass and then around 1:30 in the morning, we opened presents. Somehow mom managed to keep all the gifts hidden, and while we opened presents she had a story for each one. One year, she even managed to convince my brother and I that we got a karaoke machine. Read More

Operation Cheetos

Operation Cheetos

Our youngest grandchild and only grandson was asked to participate in a contest/skit during his high school pep rally. Seeing pictures of the event made me smile. I was pleased to see he actually attended the pep rally and supported the fall athletes and coaches! Remember, I’m a retired high school principal, and there were always kids who thought a pep rally was a reason to skip school.

The contest consisted of two-person teams of students, one person put on a shower cap with whipped cream on top and the other tried to throw Cheetos on top of the shower cap. When the time was up the team with the most Cheetos on the shower cap won. My grandson, who donned the shower cap, and his partner won!

Operation Finale

When I texted him to see if he would have another contest in the winter pep rally. He responded with, “how about operation finale”. Operation finale? What did that mean? Usually, I am confident in my interpretations or translations of the grandkids’ messages, but this time I needed to follow up, “What does operation finale mean?”

His reply was, “I want to see the movie Operation Finale.” I laughed out loud! I should have realized there was no connection between the pep rally and the finale. That would make too much sense. It was his way of asking us to take him to see the movie.

After I laughed at my mistake, I was thrilled. My teenage grandson was asking us to take him to the movies and even be seen in public with us. BONUS!

Lessons from the Past

Operation Finale follows the story of the Mossad post-WWII. This group of Israeli intelligence officers located and tried to extradite Adolf Eichmann, a Nazi officer and major organizer of the Holocaust, to Israel to face war crime charges. The movie was very informative and very intense. I even jumped a few times. During the movie I managed to sneak a look at my grandson from the corner of my eye and he was enthralled with the movie.

The end of the movie really brought the past and present together, as videos of the 2017 Charleston riots were replayed. The Nazis were evident in the past and still are visible in the present. We talked after the movie about history repeating itself and why we don’t always learn from our mistakes. He reminded me there are people who don’t think they are making mistakes. I’m proud he gets it, but I’m thrilled he’s still catching Cheetos on his head and winning pep rally contests. Wouldn’t the world be a better place if we all caught Cheetos on our heads?

Nancy Becker

Nancy Becker

Grandkids & Grandparents

I have four grandchildren ages 14-17. In some ways, I’m a very typical grandma, always proud of everything the kids do and wanting to help support them in whatever way I can. In other ways, I’m not very typical. My goal as a blogger is to share my thoughts and experiences that I think are funny and meaningful as I adventure through grandmahood.

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