We Learn From Our Failures, Not Our Successes

We Learn From Our Failures, Not Our Successes

The batting average. Sitting on the bench. Not receiving the perfect score on a test. Not meeting expectations on a project. The rejection letter to our college of choice. The rejection letter after an interview. To many students, these scenarios are unfamiliar. To some, these situations can be considered failures. Read More

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A Letter to My Daughter About Disappointment & Joy

A Letter to My Daughter About Disappointment & Joy

We all have those moments where we’re extremely proud of our children, and then we have those moments where we’re just flat out disappointed in them. And you know what, that goes for myself as well. Read More

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Taking Advantage of Fleeting Family Time

Taking Advantage of Fleeting Family Time

I am a planner. I know what our family is having for supper for the next seven days, what I am buying for Christmas gifts, where we are going on vacation the first week of June and what laundry I will do each day of the week. Read More

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Don’t Throw Away Old Dance Costumes, Recycle Them!

Don’t Throw Away Old Dance Costumes, Recycle Them!

When I was growing up, there were no competitive sports for girls. We played intramurals after school, and it was very low-key. There was, however, dance. No competition, but it was something different. Read More

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Teaching Your Kids to Lose With Character

Teaching Your Kids to Lose With Character

Fall sports season has arrived, which means parents will be settling into bleachers, hauling collapsible canvas chairs across soccer and softball fields, and racing across wooded trails at cross country meetsβ€”all to watch their offspring compete. Read More

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Concussions 101: Know the Signs & Symptoms and How to Care for Your Child

Concussions 101: Know the Signs & Symptoms and How to Care for Your Child

What Is a Concussion?

A concussion is a brain injury caused by harm to the head or whiplash causing violent movement of the brain within the skull. Read More

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Activities and Sports: How Much Is Too Much for Kids?

Activities and Sports: How Much Is Too Much for Kids?

Basketball, tee ball, swimming, soccer, music…the lists goes on and on for how many extracurricular activities are offered to children these days. But at what age should they begin, and how much is too much? Read More

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Is My Child Summer-Ready?

Is My Child Summer-Ready?

As a doctor, my goal is to keep children happy and healthy all year long. It is a great privilege to partner with parents to provide for the physical and emotional well-being of children through every stage of development. Read More

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Red Rover, Red Rover, Send Grandma Right Over!

Red Rover, Red Rover, Send Grandma Right Over!

Our grandkids are very active and participate in organized sports. The other day, they asked me what sports I was involved in during my high school years. They wondered if Duck, Duck, Goose or Red Rover was my dominant sport? Read More

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Music: A Bridge Between Generations

Music: A Bridge Between Generations

I guess music has always been a big part of my life. Growing up in a small town, kids sang in the choir, played an instrument in the band or sang along to KLMS in Lincoln, the nearest radio station. Read More

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Concussion Conscious Parenting

Concussion Conscious Parenting

As a parent, you go to extreme lengths to ensure the safety of your children. In today’s sports, there has become a fine line between encouraging a sports dream and risking long term health. Read More

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Outdoor Activities for Grandkids

Outdoor Activities for Grandkids

It’s summer, and for me the best time to spend with my grandkids! The days are longer, school is out and we can do so many things outside! Read More

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